Castle Counseling Center

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United States
Winchester, TN
Castle Counseling Center

Castle Counseling Center can help you find ways to manage or decrease symptoms from stress, anxiety, & depression. Specializing in recovery from Traumatic & Adverse Experiences, Life Transitions, Relationship Problems, & Unhealthy Habits.

Specializing in recovery from Traumatic & Adverse Experiences, Life Transitions, Relationship Problems, & Unhealthy Habits. Clients can schedule appointments for in person or online sessions..
Castle Counseling Center at 100 1st Ave SW Wincheter TN 37398 - Tuesday - Sat.

02/24/2026

Real tools for real trauma recovery.

Wondering what helps when healing feels hard? Discover simple, personalized ways to support yourself—one step at a time.

Ready to explore what works for you? Reach out to Castle Counseling Center today.

Gail Castle
931-636-0388
gail@c3helpsyou.com
www.c3helpsyou.com

02/21/2026

Struggling with stress or past trauma lately? Small steps can make a big difference.

Today’s Coping Tool: Try deep breathing, a five senses check-in, or gentle movement. Each tool is simple, but powerful for calming your mind. Want more personalized support? Reach out to Castle Counseling Center. Healing starts with one gentle step. 💙

Gail Castle
931-636-0388
gail@c3helpsyou.com
www.c3helpsyou.com

02/18/2026

Curious how therapy helps heal deep wounds? Each approach—EMDR, CBT, and neuroscience-based care—offers a unique path to relief. At Castle Counseling Center, we tailor every session to you. Want to know which method fits your journey? Reach out for a confidential chat today. 💙🧠

Gail Castle
931-636-0388
gail@c3helpsyou.com
www.c3helpsyou.com

02/17/2026

Hope grows in every conversation here. Healing is possible, even after trauma. Wondering if therapy can truly make a difference?

At Castle Counseling Center, clients discover new strengths and find peace, one step at a time. Your journey is unique. If you’re ready to begin, reach out today. Your story matters.

Gail Castle
931-636-0388
gail@c3helpsme.com
www.c3helpsme.com

02/03/2026

Struggling with trauma? You’re not alone.

Discover simple, science-backed tools that help you feel safer and more in control. Healing starts with small, gentle steps.

Ready to explore what’s possible for you? Reach out to Castle Counseling Center today. 🌱

Phone: 931-636-0388
Email: Gail@c3helspyou.com
Website: www.c3helpsyou.com

02/01/2026

How does therapy actually heal your brain? Discover how EMDR, CBT, and neuroscience-based therapy gently guide your mind toward healing. Each path is unique, yet all are grounded in care and science.

Ready to explore what’s right for you? Reach out today to start your journey. 💙

Phone: 931-636-0388
Email: Gail@c3helpsyou.com
Website: www.c3helpsyou.com

01/28/2026

How does therapy actually heal your mind? Healing isn’t one-size-fits-all. EMDR, CBT, and neuroscience-based therapies each offer unique paths to feeling better. Curious which approach fits you best? Let’s talk.

Reach out today for a caring conversation. 💚

Phone: 931-636-0388
Email: gail@c3helpsyou.com
Website: www.c3helpsyou.com

01/18/2026

Men's mental health matters. Too many men struggle in silence, thinking they should "just handle it" or that asking for help is weakness. The truth? Seeking support takes real strength.

Whether you're dealing with trauma, anxiety, depression, or life transitions, you deserve compassionate, professional care. At Castle Counseling Center, we create a safe, confidential space where men can heal without judgment.

Your mental health is not a weakness. It's a priority.

If you're ready to take that first step, we're here.

(931) 636-0388
www.c3helpsyou.com
gail@c3helpsyou.com

01/17/2026

Your mind and body are deeply connected. When you're struggling with anxiety, trauma, or depression, your physical body feels it too—tension, fatigue, sleep issues, even chronic pain can all be linked to your mental health.

The good news? Healing your mind helps heal your body. Through personalized therapy like EMDR and neuroscience-based approaches, we help you address the root causes of what you're experiencing. As you process trauma and build new neural pathways, you'll often notice physical relief too.

You don't have to carry this alone. Castle Counseling Center is here to support your whole self—mind and body. Let's work together toward healing.

Reach out today!
(931) 636-0388
www.c3helpsyou.com
gail@c3helpsyou.com

Ready to take the first step? Reach out today. 💙

01/12/2026

Men's mental health matters. 💚

Too many men struggle in silence, thinking they should "just handle it" or that asking for help is weakness. That's not true. Taking care of your mental health is one of the strongest things you can do.

Whether you're dealing with stress, anxiety, depression, or life transitions, you deserve support. Talking to someone—a counselor, therapist, or trusted friend—isn't giving up. It's taking control.

At Castle Counseling Center, we create a safe, judgment-free space where you can be honest about what you're going through. Your feelings matter. Your struggles matter. You matter.

If you've been thinking about counseling but weren't sure, this is your sign. Reach out today. We're here to help you heal and move forward.

(931) 636-0388
Gail@c3healpsyou.com
www.c3helpsyou.com

Your mental health is worth it. 🙏

01/03/2026

Feeling overwhelmed? Try these grounding tools.

Sometimes, anxiety or past trauma can pull us out of the present moment. Simple grounding exercises can gently bring you back, helping you feel safer and more in control.

Deep breathing calms your nervous system. Naming five things you see, feel, hear, smell, or taste reconnects you to your senses. Noticing your feet on the ground anchors you right here, right now.

If you’d like more personalized support, Castle Counseling Center is here to help. Reach out today to take the next step toward healing. 🌱

Call: (931) 636-0388
Email: Gail@c3helpsyou.com
Website: www.c3helpsyou.com

01/01/2026

Small steps can spark big healing shifts.

Ever wonder how to ground yourself when anxiety or trauma memories feel overwhelming? One gentle tool is journaling. Writing down your thoughts, even just for a few minutes, can help calm your mind and bring clarity.

REMEMBER: You don’t have to do this alone! If you’re curious about more personalized coping skills and sessions, Castle Counseling Center is here to help.

Reach out today to discover tools that fit your journey. 🌱

Located downtown Wi******er, TN
(931) 636-0388
gail@c3helpsyou.com
www.c3helpsyou.com

Address

100 1st Avenue SW, Old Bank Bldg. STE 200
Wi******er, TN
37398

Telephone

+19316360388

Website

http://C3helpsyou.com/

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