Castle Counseling Center

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United States
Winchester, TN
Castle Counseling Center

Castle Counseling Center can help you find ways to manage or decrease symptoms from stress, anxiety, & depression. Specializing in recovery from Traumatic & Adverse Experiences, Life Transitions, Relationship Problems, & Unhealthy Habits.

Specializing in recovery from Traumatic & Adverse Experiences, Life Transitions, Relationship Problems, & Unhealthy Habits. Clients can schedule appointments for in person or online sessions..
Castle Counseling Center at 100 1st Ave SW Wincheter TN 37398 - Tuesday - Sat.

02/03/2026

Struggling with trauma? You’re not alone.

Discover simple, science-backed tools that help you feel safer and more in control. Healing starts with small, gentle steps.

Ready to explore what’s possible for you? Reach out to Castle Counseling Center today. 🌱

Phone: 931-636-0388
Email: Gail@c3helspyou.com
Website: www.c3helpsyou.com

02/01/2026

How does therapy actually heal your brain? Discover how EMDR, CBT, and neuroscience-based therapy gently guide your mind toward healing. Each path is unique, yet all are grounded in care and science.

Ready to explore what’s right for you? Reach out today to start your journey. 💙

Phone: 931-636-0388
Email: Gail@c3helpsyou.com
Website: www.c3helpsyou.com

01/28/2026

How does therapy actually heal your mind? Healing isn’t one-size-fits-all. EMDR, CBT, and neuroscience-based therapies each offer unique paths to feeling better. Curious which approach fits you best? Let’s talk.

Reach out today for a caring conversation. 💚

Phone: 931-636-0388
Email: gail@c3helpsyou.com
Website: www.c3helpsyou.com

01/18/2026

Men's mental health matters. Too many men struggle in silence, thinking they should "just handle it" or that asking for help is weakness. The truth? Seeking support takes real strength.

Whether you're dealing with trauma, anxiety, depression, or life transitions, you deserve compassionate, professional care. At Castle Counseling Center, we create a safe, confidential space where men can heal without judgment.

Your mental health is not a weakness. It's a priority.

If you're ready to take that first step, we're here.

(931) 636-0388
www.c3helpsyou.com
gail@c3helpsyou.com

01/17/2026

Your mind and body are deeply connected. When you're struggling with anxiety, trauma, or depression, your physical body feels it too—tension, fatigue, sleep issues, even chronic pain can all be linked to your mental health.

The good news? Healing your mind helps heal your body. Through personalized therapy like EMDR and neuroscience-based approaches, we help you address the root causes of what you're experiencing. As you process trauma and build new neural pathways, you'll often notice physical relief too.

You don't have to carry this alone. Castle Counseling Center is here to support your whole self—mind and body. Let's work together toward healing.

Reach out today!
(931) 636-0388
www.c3helpsyou.com
gail@c3helpsyou.com

Ready to take the first step? Reach out today. 💙

01/12/2026

Men's mental health matters. 💚

Too many men struggle in silence, thinking they should "just handle it" or that asking for help is weakness. That's not true. Taking care of your mental health is one of the strongest things you can do.

Whether you're dealing with stress, anxiety, depression, or life transitions, you deserve support. Talking to someone—a counselor, therapist, or trusted friend—isn't giving up. It's taking control.

At Castle Counseling Center, we create a safe, judgment-free space where you can be honest about what you're going through. Your feelings matter. Your struggles matter. You matter.

If you've been thinking about counseling but weren't sure, this is your sign. Reach out today. We're here to help you heal and move forward.

(931) 636-0388
Gail@c3healpsyou.com
www.c3helpsyou.com

Your mental health is worth it. 🙏

01/03/2026

Feeling overwhelmed? Try these grounding tools.

Sometimes, anxiety or past trauma can pull us out of the present moment. Simple grounding exercises can gently bring you back, helping you feel safer and more in control.

Deep breathing calms your nervous system. Naming five things you see, feel, hear, smell, or taste reconnects you to your senses. Noticing your feet on the ground anchors you right here, right now.

If you’d like more personalized support, Castle Counseling Center is here to help. Reach out today to take the next step toward healing. 🌱

Call: (931) 636-0388
Email: Gail@c3helpsyou.com
Website: www.c3helpsyou.com

01/01/2026

Small steps can spark big healing shifts.

Ever wonder how to ground yourself when anxiety or trauma memories feel overwhelming? One gentle tool is journaling. Writing down your thoughts, even just for a few minutes, can help calm your mind and bring clarity.

REMEMBER: You don’t have to do this alone! If you’re curious about more personalized coping skills and sessions, Castle Counseling Center is here to help.

Reach out today to discover tools that fit your journey. 🌱

Located downtown Wi******er, TN
(931) 636-0388
gail@c3helpsyou.com
www.c3helpsyou.com

12/30/2025

How does therapy actually help your brain?

Modern therapies like EMDR and CBT use proven neuroscience to help you heal from trauma, anxiety, and life’s challenges. Each approach works differently, but they’re all designed to gently guide your mind toward recovery and resilience.

Curious about which therapy might work for you? Let’s talk about your unique needs. Reach out today to discover how Castle Counseling Center can help you move forward. 💙

(931) 636-0388
gail@c3helspyou.com
www.c3helpsyou.com

11/10/2025

How do EMDR and CBT actually work?

Many people hear these terms and wonder what happens in a real session. At Castle Counseling Center, we use science-backed methods like EMDR, CBT, and neuroscience-based therapy to help you gently process trauma, manage anxiety, and build lasting resilience.

Curious about how these approaches can support your healing? Let’s talk—your questions are always welcome. 🌱

Reach out today to discover which therapy might be right for you.

(931) 636-0388
Gail@c3helpsyou.com
www.c3helpsyou.com

11/07/2025

Small steps, big changes start today.

Ever wondered how simple daily tools can support trauma recovery? Imagine a gentle moment—breathing deeply, journaling, or grounding yourself in a safe, sunlit space. These are more than habits; they’re science-backed steps toward healing.

You don’t have to navigate this alone. Discover practical, personalized ways to feel more at ease—right here in our local community.

Ready to explore what works for you? Message Castle Counseling Center to start your journey. 🌱

(931) 636-0388
Gail@c3helpsyou.com
www.c3helpsyou.com

11/05/2025

Curious how therapy actually helps heal trauma?

At Castle Counseling Center, I use proven methods like EMDR, CBT, and neuroscience-based therapy to gently guide you through recovery. Each approach is tailored to your unique story—helping you understand, process, and move forward with confidence.

Want to know which therapy might fit you best? Reach out today for a warm, no-pressure conversation. 🌱

Your healing journey can start with a single step.

(931) 636-0388
Gail@c3helpsyou.com
www.c3helpsyou.com

Address

100 1st Avenue SW, Old Bank Bldg. STE 200
Wi******er, TN
37398

Telephone

+19316360388

Website

http://C3helpsyou.com/

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