Marcy Of Light

12/18/2025

December coaching tip:

Awakening is not a race, nor a comparison.
The depth of our spiritual awakening is shaped by the shadows we have faced and the pain we have endured—not as punishment, but as initiation.

Like flowers, each soul blooms in its own time.
Some must root deeply in darkness before they can rise toward the light.

Those who radiate wisdom and compassion have often walked through their own inner night, learning not to fear the darkness, but to understand it—so they may become light for themselves and others.

Every trial is a stepping stone.
Every journey is uniquely yours.
There is no need to compare your unfolding to another’s.

Trust your timing.
Honor your path.
Your becoming is sacred.

By: Jill Marcy
Image By: Marcy of Light

12/17/2025

December Reflection ✨

As we move through the final month of the year, December invites us to pause — not to rush ahead, but to gently reflect.

This is a time to acknowledge:
• what you’re grateful for
• what you’ve grown through
• what you’ve achieved — big or small
• the experiences that shaped you
• the relationships that nourished you
• and just as importantly, the relationship you’ve built with yourself

True wealth isn’t measured by what we accumulate,
but by the health of our body,
the calm of our mind,
and the people who feel like home to our nervous system.

As this year comes to a close, take a moment to honour how far you’ve come — even if the journey was quiet, internal, or unseen by others.

Growth counts.
Healing counts.
Self-trust counts.

What are you most grateful for as you reflect on this year?

Written by: Jill Marcy
Image by Marcy of Light.

12/12/2025

✨ The True Essence of Christmas 🎄

(Beyond Religion, Beyond Tradition)

Long before Christmas became a religious holiday, this time of year was honored across cultures as a sacred turning point.

Around late December, the Earth reaches the Winter Solstice — the longest night of the year. From this moment onward, the light slowly begins to return.

Ancient civilizations understood this not just astronomically, but symbolically.

🌑 Darkness gives way to light
🌱 Stillness precedes renewal
🔥 The inner fire is remembered

Across many traditions — Celtic, Norse, Roman, Persian, Egyptian, and Indigenous cultures — this season marked:
• rebirth of the sun
• renewal of life-force
• reflection, rest, and inward listening
• hope carried through the darkest days

Evergreen trees were brought indoors because they symbolized life that endures through winter.
Candles and fires were lit to honor inner light when the outer world felt cold and quiet.

At its core, Christmas is not about belief —
it is about remembrance.

✨ Remembering light within darkness
✨ Remembering warmth within cold
✨ Remembering connection during stillness

Whether one celebrates religiously, spiritually, or simply seasonally, this time of year invites us to:
• slow down
• gather with intention
• reflect on what has passed
• nurture what is quietly being reborn within us

Christmas, in its oldest essence, is a threshold —
a pause between what has been and what is becoming.

And perhaps that is why it still touches something deep in the human heart.

Not because of doctrine…
but because it mirrors a universal truth:

🌟 Even in the darkest season, the light is already returning.

By: Jill Marcy
Image: By Marcy of Light

12/05/2025

WEEKEND Contemplation !! 🪷💗

🌟 THE FREQUENCY SPECTRUM OF YOUR SOUL

By Jill Marcy | Marcy of Light – Where transformation is both felt and seen

We live in a world of frequencies—subtle waves of energy that shape, influence, and mirror our inner landscape. Every thought, every emotion, every belief broadcasts a signal. And in return, life responds with matching resonance.

Some frequencies contract us:
fear, shame, doubt, attachment, resistance, unconscious conditioning.

Others expand us:
love, clarity, truth, neutrality, compassion, awareness, and presence.

But here is the deeper truth: none of these frequencies are “bad.”
They are simply stations on the spectrum of your evolution.

Just as the images above symbolize, we move along this spectrum through:

✨ our thoughts
✨ our subconscious patterns
✨ our nervous system
✨ our emotional memory
✨ the stories we unconsciously hold about who we are

Most people travel these frequencies without knowing they are the ones holding the dial.
Their past pain, conditioning, and survival patterns set the station for them.

But awakening begins the moment you realize:

**You are not the frequency you’re stuck in.

You are the awareness choosing the signal.**

When you feel low, heavy, or contracted, it isn’t a failure.
It’s an invitation.
A message from your inner world:
“Something here is ready to be seen, healed, or released.”

Just like the Buddha teaches in the Cycle of Suffering, attachment binds us to one narrow bandwidth.
We grip, we resist, and suffering arises—
not because life is cruel,
but because we are trying to use yesterday’s frequency to navigate today’s becoming.

Every emotional pattern, every trigger, every subconscious loop appears not to punish you, but to elevate you.

You are evolving toward higher and clearer frequencies by:

🌿 Becoming aware of what once ran unconsciously
🌿 Decoding the emotional patterns stored in your body
🌿 Softening attachment and opening to impermanence
🌿 Releasing survival-based frequencies and choosing soul-based ones
🌿 Returning, again and again, to the truth of who you are

Your soul is always trying to bring you back into coherence.
Back into alignment.
Back into remembrance.

The frequency spectrum exists for your awakening.
Every shift—whether upward or downward—is part of your soul’s education.

When you learn to observe your inner frequency without judgment,
you stop being a prisoner of unconscious patterns
and become the artist of your own vibration.

So today, ask yourself:

🌟 What frequency am I broadcasting?
🌟 Is this signal coming from fear or from truth?
🌟 What new frequency am I ready to step into?

Your evolution is not random.
It is rhythmic, intelligent, and divinely guided.

You are not here to survive the spectrum—
you are here to master it.

Image by : Marcy of light (watermarked)

12/04/2025

Coaching inspiration for December!

D – Define your Desire

Get clear on what you want this month.
Clarity turns intention into direction.

E – Eliminate the Energy Drains

Notice what leaks your focus, time, or peace — mental, emotional, or digital clutter.
Nothing shifts until space is made.

C – Choose the Courageous Action

Pick one bold decision you’ve been avoiding.
Courage is the currency of becoming.

E – Embody the New Identity

Act from who you are becoming, not who you used to be.
Transformation must be worn, not just thought.

M – Master your Mental Diet

Feed your mind with what uplifts, sustains, and empowers.
Your body and reality reflect this.

B – Break down the Big Vision into Micro Steps

Dream big, but walk small and consistent.
Consistency beats intensity every time.

E – Elevate your Environment

Align your space with your goals: people, places, content, and rituals.
Energy informs ex*****on.

R – Reclaim your Reflection Practice

Journal, meditate, or voice-note your insights.
Awareness is the map; reflection is the compass.

⸻

✨ DECEMBER mantra:

Define. Clear. Commit. Embody. Elevate. Reclaim.
By: Jill Marcy
Image by : Marcy of Light

12/03/2025

Today’s coaching tip❣️

The mind eats first. The body keeps the receipt.

We talk a lot about what we eat, but what we feed our mind is equally — if not more — powerful.

Our mental diet shapes the biochemical environment of our body. Every emotion is a signal carried through the neurological system, and the body listens. Anger, worry, guilt, blame — these are not harmless inner moments. They are electrical instructions translated into hormones, immune response, inflammation, cellular stress, and habitual patterning stored in the subconscious mind.

Your body is not betraying you…
It’s responding to you.

The same way food becomes energy, thoughts become chemistry. The brain can’t always tell a vividly imagined experience from a real one — and the body reacts accordingly. Over time, repeated emotional signals become embodied habits. Cycles turn inward. Patterns take physical form.

But here’s the real empowerment:

Just as you are not the food you consume…
You are not the thoughts you host.

They influence you. They imprint you. They shape you.
But they are not you.

You are the awareness behind them — the one who can observe, interrupt the cycle, choose differently, and cultivate new roots so new fruit can grow.

When you change what you mentally eliminate, you change what your body no longer has to express.

Today’s mantra is simple:

Starve what weakens you. Feed what heals you.

Choose a cleaner mental menu. Your nervous system knows the difference. Your cells feel the difference. And your life begins to reflect the difference.

From self-doubt to self-trust, from stress to somatic calm — the transformation is both internal and visible.

Remember the soul, but feed the body peace.
The rest follows.

By: Jill Marcy
Image by: Marcy of Light

12/02/2025

Has anybody tried this chocolate? I am interested in checking it out! 🪷😃

https://www.facebook.com/share/v/1BeAPVEQJM/?mibextid=wwXIfr

11/28/2025

Happy Thanksgiving, beautiful souls 🍂🪷

Today my heart is overflowing with gratitude — for YOU.

To my Marcy of Light followers, thank you for walking alongside me on this journey. Thank you for your openness, your curiosity, your support, and your steady presence in this growing community of transformation.

Because of you, this space feels alive — filled with warmth, vulnerability, awakening, and shared wisdom. I don’t take a single one of you for granted.

Wishing each of you a Happy Thanksgiving surrounded by love, laughter, belonging, and the comfort of family and friends. May your day be filled with cherished moments, delicious food, gentle rest, and deep appreciation for all the blessings in your life.

Thank you for allowing me to be a light in your feed and a voice of encouragement in your heart.

✨ Where transformation is both felt and seen.
Marcy of Light💛🪷

11/26/2025

🌿 A Truth from Nature We Forget Too Easily… 🌞✨

Nothing in nature lives for itself.
The river doesn’t drink its own water.
The tree doesn’t eat its own fruit.
The sun doesn’t shine for itself.
And the flower’s fragrance is always a gift for whoever comes near.

Nature reminds us that life is designed to be a shared ecosystem — a dance of giving, receiving, contributing, nourishing, and lifting one another.

As humans, though, we often get caught in cycles of self-protection, isolation, or over-independence…
Not because we don’t care,
but because somewhere along the way we were taught that needing others made us weak.

But here’s the deeper truth:
We are wired to support, to uplift, to inspire, and to be inspired.
Your gifts are meant to flow outward.
Your presence is meant to matter.
Your light is meant to illuminate more than just your own path.

And when you give from a place of inner fullness —
not obligation, not depletion, not self-sacrifice —
you become part of the natural rhythm of life again.
You remember what it feels like to belong.
To be connected.
To be part of something larger and more beautiful than yourself.

💫 Today’s gentle invitation:
Ask yourself,
“Where can I become more like nature?”
Where can I shine, serve, or love in a way that honors both my soul and the world around me?

Because when we live in alignment with the rule of nature —
living for each other —
we reconnect with the very essence of what it means to be human. 💛

— Jill Marcy
Marcy of Light — Where transformation is both felt and seen.

11/25/2025

11/20/2025

✨ A Medicine Woman’s Prayer in Action ✨
This is the heart of my work.

As a spiritual self-actualization coach, I do not stand above you, rescuing or repairing.
I stand beside you, witnessing the brilliance you’ve forgotten but have always carried.

I am not here to fix you—
because you are not broken.
I am not here to heal you—
because your soul is already whole.
I am here to help you remember.

This path we walk together is one of awareness, awakening, and reclamation.
It is the alchemy of shifting from fear to truth, from conditioning to sovereignty, from doubt to embodied light.

I walk with you as you step through the old shadows.
I walk with you as you unlearn what was never yours.
And I walk with you as you rise into the soul you were always meant to live as.

You are powerful.
You are capable.
You are luminous.

My role is simply to hold the lantern until you feel your own light again.

🪷 Marcy of Light — Where transformation is both felt and seen.
🕊️ Awareness Alchemist | Soul Midwife | Spiritual Self-Actualization Coach