02/11/2026
cervical exams are not mandatory during pregnancy or labor?
🚫Cervical dilation provides limited information. For example, a woman might remain at 3 cm dilated for two weeks before labor starts, or she could be laboring at 6 cm and deliver her baby just 30 minutes later. It's also possible for a woman to be at 8+ cm for several hours.
💪Your body will signal when it’s time to push! Trust in your body; it knows how and when to give birth, thanks to the fetal ejection reflex.
⚠️Research indicates that cervical exams can increase the risk of infection and premature rupture of membranes (PROM), diminish bodily autonomy, heighten the chances of unnecessary interventions, impose time constraints on labor, and create unnecessary stress.
‼️Remember: Your baby. Your body. Your choice!