Jake White Healing LLC

Jake White Healing LLC Jake White Healing offers individual and personalized energetic healing sessions. Jake White Healing also offers guided meditation groups in Winchester Va.

These sessions include addressing our patterns that keep us from living full and healthy lives. to establish community support for those interested in meditation practice.

Safe experience with our feelings and emotions are meant to move with us. Safe experiences actually influence and shape ...
01/27/2026

Safe experience with our feelings and emotions are meant to move with us. Safe experiences actually influence and shape our relationship with our own emotions and sensations.

If we have always kept a difficult feeling or experience with us then we are used to being alone and holding everything in. A feeling that is held in never gets the opportunity to have a new experience of being held, supported, or loved.

When we do open up and share while someone is present with us we may notice more ease, settling, and grounding. We may think that this is an isolated instance but it is actually an experience that we can keep resourcing. We can recall their embrace, presence, care, and support. We can bring this forward into a moment where we feel stressed, anxious, and afraid. We can notice if this support brings us toward our body, leads to more settling, feeling less alone, or a little more grounded and stable.

When you move through an experience of safety let it move forward with you. Notice if this influences how you show up for yourself in the future. Often times a moment of connection can allow us to feel more grounded and connected in future instances of stress and overwhelm.

01/22/2026

Here is a short five minute exercise to support regulation of the autonomic nervous system. This has become a part of my daily practice.

01/20/2026

Negative sensations can lead to positive feelings within the autonomic nervous system. When we are held, supported, witnessed, and validated through negative sensations the nervous system moves through a cycle of fight, flight, and freeze.

Through this process the elevation of heart rate, tension, fear, and anxiety may become lighter or more settled. The negative feeling is then leading to a more positive experience with in the body. This teaches us that negative and positive sensations are not separate, they are connected. We spend so much energy suppressing emotion, avoiding feelings, and hiding negative experience. We make the negative wrong and then push it away.

In somatic experiencing sessions we allow the negative experience to be felt as a natural cycle of the nervous system. This leads to more safety and ease in the nervous system. Negative and positive sensations become connected and held together.

When positive and negative are integrated together it leads more safety with our sensations. This leads to triggers lasting for a shorter amount of time, more softness and lightness when triggered, and feeling more control and grounded in our life.

Save this video to watch next time you get triggered. Remember that through a negative cycle comes more lightness and ease. Let this video bring you more safety when you feel overwhelmed or anxious.

❤️

01/16/2026

Being supported by another and having someone present will always be more affective then the information that we learn, the book we read, or the practices that we acquire.

Healing is really about becoming more comfortable with receiving. Learning how to safely navigate our feelings and emotions while someone is present to support our nervous system.

Regulation comes through relationships and receiving rather than doing and achieving.

01/16/2026

The nervous system can move and flow through shame. What keeps us stuck is trying to avoid shame or identifying with shame.

When we observe the body and stay present for the sensations we utilize our body to process. We develop capacity to feel and regulate in the present.

Present awareness keeps us from collapsing into the identity of shame and keeps us from avoiding the feelings and emotions.

Through observation we find a middle way. Where we can move through a moment of shame by finding our adult body and awareness to hold these difficult experiences.

Save this video and when you feel shame watch it again. See if it encourages you to observe your sensation and hold them with awareness.

Here is part two of the T 0 model. The model highlights a slow movement toward trauma and the impact trauma has on the n...
01/15/2026

Here is part two of the T 0 model. The model highlights a slow movement toward trauma and the impact trauma has on the nervous system. In the T 0 model we look at how the safety that is present in life can hold the sensations of the past. Helping the nervous system reorganize around regulation rather than being stuck in traumatic stress.

The T 0 model is a core practice that we use in somatic experiencing. Peter Levine developed this model for a couple of ...
01/14/2026

The T 0 model is a core practice that we use in somatic experiencing. Peter Levine developed this model for a couple of reasons. One, it helps us see that trauma is an event that coexists with other events that occurred in our life. Two, the T 0 model gives us a way of moving closer to an event while not moving directly into the moment of trauma. We can move closer while helping a person still have capacity, agency, and safety. Three, the T 0 model helps us to feel the moments of safety and healing that can offer repair for the moments of T 0.

The T 0 model is a beautiful representation of how we work with trauma from a clear destination of safety, wholeness, stability, and freedom. How can we work with trauma without a clear destination or path forward? When we talk about trauma and get completely destabilized there is no clear destination, no safety, and no space for integration.

Tomorrow I will do a longer post with an example of my personal T 0 from my life. I hope this can give you a clear picture of this model and how it healed a traumatic experience in my nervous system.

One thing that I have noticed as I practice letting go is a sense of feeling more receptive and more secure. When I let ...
01/13/2026

One thing that I have noticed as I practice letting go is a sense of feeling more receptive and more secure. When I let go of others I actually notice a settling in my abdomen and more softness through my chest. When I feel abandoned my initial response is to pull inward and collapse.

Through collapsing I am actually pulling away from others. In my own dysregulated pattern I am actually creating a dynamic of abandonment. When I open up, feel my emotions, take a deep breath, and open up my hands I am becoming more relational. I am open to connection and social engagement.

I have noticed that I can become more open to new experiences where others stay with me, respond to me, socially engage, and reach out to me. When I pulled away because of fear of rejection or being left I was cutting my self off from new experiences that may be reparative and healing.

For me letting go is a practice of being with my initial reactions of fear and activation. It’s then a practice of opening up and letting go of control. I then try to extend out my hands and arms, take a deep breath, and feel my present awareness of my body.

If you struggle with feelings of being left or alone try this simple practice. It has brought so much ease and freedom to my nervous system and my relationships.

We often don’t feel or express anger because of how we were treated in the past. We may have never seen our parents expr...
01/09/2026

We often don’t feel or express anger because of how we were treated in the past. We may have never seen our parents express health forms of anger. We may have had parents that avoided conflict, we may have been yelled at and never experienced repair, or we may have been sent into isolation when we expressed anger.

All of these relational dynamics influence our present relationship with anger. Instead of feeling anger through our body we may immediately move toward freeze or fawn. We may feel numb, become absent and pull away, or become really kind and apologetic.

Yet the survival energy in our body is trying to protect us. The clenching of the jaw, the force in our arms and shoulders, and the squeezing in our fists is the protective energy of the body. It’s power, agency, protection, and boundaries being expressed through our muscles, tendons, heart rate, bones, endocrine system, and through our emotions and energy.

When we express aggression in a healthy way through maturity and responsibility then we develop confidence and capacity. We actually embody more strength and feel less vulnerable, powerless, and unstable.

Our past relationships and attachments may not have modeled a healthy relationship with aggression. We had to suppress this part of ourselves to adapt and survive. Now we can give more space to our aggression through a deeper connection to our body and sensations.

When you feel your aggression you can remember to give it space. The present is a new opportunity to create relationship with your aggression and to let go of past suppression.

Belonging comes from finding connection with the body and sensations through awareness. Awareness also gives us a sense ...
01/07/2026

Belonging comes from finding connection with the body and sensations through awareness. Awareness also gives us a sense of control. We can reinforce an internal locus of control be being present with the breath, placing a hand on the chest, and noticing positive and negative sensations through the body.

Whenever you feel alone, anxious, afraid, or confused find your way back to your sensations. Overtime you will find a sense of belonging through the connection with yourself.

When anger comes up we may quickly react to shut it down. We may collapse, freeze, or fawn to make it go away. This is o...
01/06/2026

When anger comes up we may quickly react to shut it down. We may collapse, freeze, or fawn to make it go away. This is often a reflection of how anger was treated in our past environments.

We shut our own anger down because it was never allowed to exist in our past.

Now is an opportunity to give anger space to exist. Let it move through your jaw, feel the heat and activation, allow anger to tighten your fists. Healthy aggression is the protective energy of your body that establishes boundaries and keeps you safe.

By having a new present relationship with anger you release the suppressive energy of your past. You give space to be more expressive and authentic. Anger is a part of us that needs space to mobilize and release. Helping us to regulate through an embodied relationship with aggression.

Address

Winchester, VA

Telephone

+15403368882

Website

Alerts

Be the first to know and let us send you an email when Jake White Healing LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jake White Healing LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category