Clark Clinic

09/29/2023

Pumpkins are a fan-favorite this time of year! Not only are they festive, they also pack a nutritious punch. Full of antioxidants, vitamins, and fiber, pumpkins make a healthy addition to any meal. You can also consider adding seasonal fruits and veggies like acorn and butternut squash, sweet potatoes, pears, and pineapples to your mealtime mix.

09/27/2023

Mental health is just as important as physical health for tweens and teens. Here are 4 ways to be supportive and help them through tough times: https://ecs.page.link/xXkFw.

Mental health is no less important than physical health. Here are four actionable ways parents and caregivers can support their teens' mental health.

09/26/2023

Fall is here! 🍁Schedule some family fun with these wallet-friendly activities the entire family will love: https://ecs.page.link/s9MeF.

A guide to fun, affordable, kid-friendly fall activities the whole family will love. From classics like pumpkin decorating and apple picking to fresh ideas like candle-making and visiting a sunflower field, these cheap thrills will please all ages this autumn.

09/21/2023

If you're pregnant, you're able to continue your regular exercise routine you started prior to conceiving! Of course, high impact activities like marathon training isn't your best bet as you don't want to potentially lead yourself (and baby) to an injury.

If you didn't workout before becoming pregnant, but want to start a new exercise routine, we recommend discussing it with your doctor first to ensure it's safe for both of you.

09/20/2023

School lunches just got sweeter with these cute and creative note ideas for your kiddos: https://ecs.page.link/f8AjU.

We compiled some of the best riddles, jokes, and love notes your child will be thrilled to find when they open their lunch box, according to parents and experts.

09/18/2023

Well child visits are so important! It allows us to be able to monitor your child's health, growth, and development over time. To be prepared for your child's visit, be ready to discuss things like nutrition, sleep, social changes, and family history.

09/15/2023

Fall is almost here! Get ready for the season ahead with DIY crafts to keep the kiddos busy and in the autumnal spirit: https://ecs.page.link/3S5zs.

The best way to celebrate autumn with little ones!

09/14/2023

When you're pregnant, your fluid needs increase! Staying hydrated is helpful for both you and baby, so drink up. Most pregnant woman will will need about 67 to 100 ounces of water a day. Carrying a refillable water bottle can help you hit those H2O goals.

09/12/2023

Breakfast is the morning kickstart your kiddos need to have a successful school day! Take the guesswork out of morning meals with these delicious recipe options: https://ecs.page.link/sti3a.

These recipes will help you serve up the most important meal of the day, without breaking a sweat.

09/08/2023

Did you know that Dr. Doyle is a certified lactation consultant? She's committed to a successful breastfeeding experience for moms and newborns. Ask us more about this at your next appointment!

09/06/2023

Hello, September! 🍁We often hear that families love the activities that the upcoming fall season brings. What is your family looking forward to most?

09/04/2023

We hope you have a wonderful Labor Day full of family and friends! 🇺🇸