GWI Nutrition Services LLC

GWI Nutrition Services LLC Nutrition, Health Development, Wellness, Weight management, Obesity, Disease prevention, Medical Nut
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Nutrition, Health Development, Wellness, Weight management, Obesity, Disease prevention, Medical Nutrition Therapy

01/03/2025

This chart shows you how to perfectly roast your vegetables! Bookmark it here:

10/20/2024
10/20/2024
10/20/2024
10/20/2024

While working as a physician assistant in eastern Virginia, Megan Dorris felt like she was only seeing one small piece of the larger public health puzzle. That feeling inspired her to join CDC's Epidemic Intelligence Service.

As a CDC Disease Detective, Megan has traveled to Zambia and the Democratic Republic of Congo, working to detect and prevent cholera in drinking water supplies.

"I'm passionate about ensuring that everyone has clean drinking water," says Dorris. "That really feels like a human rights piece, that it's nearly impossible to be healthy if you don't have access to this resource that we all need to live."

Read Megan's interview with Chattanooga Times Free Press: https://bit.ly/407v1Yo

03/11/2024

Childhood is a critical phase in human life. It’s a period when the foundations for future behaviors, emotions, and attitudes are laid. One aspect that significantly influences childhood development is the feeling of being loved and cared for. However, unfortunately, not all children experience th...

03/11/2024

If you could only choose 3, which would you pick? 🥑

Join us for our fascinating Masterclass with .heathersandison where we learn all about the importance of healthy fats and how to improve our brain health & reduce the risk of cognitive decline. 🧠

LIVE TODAY! 🌟 Grab your free seat here: bit.ly/3uIHWCU 🎟

03/11/2024
03/11/2024

🍰 If you’ve been on the hunt for a buttery and dense gluten free pound cake, look no further! This pound cake is rich and decadent and can be enjoyed for breakfast, afternoon snack or a delicious dessert. You can use it as a base for strawberry shortcake or enjoy it on its own with a cup of hot tea.

Click here for the full recipe: https://bit.ly/48BEbx9

03/11/2024

PLANTS THAT WILL KEEP MOSQUITOES AWAY

It's that time of year that families are planning their Spring Gardens, and a few Families have asked me about mosquitoes, and ways to keep them away. Here is some good info.....Purple Martins in your yard would be the best way to keep the populations down, because those little guys eat about 2000 mosquitoes each every day. You second choice would be plants that keep them away.

You might want to add a few of these in your garden, so you and your family will have an enjoyable time grilling out and relaxing in your backyard this Summer. Nothing disturbs your fun faster than pesky mosquitoes buzzing around your head. You can always cover up with long sleeves and a hat or apply insect repellent, but there may be another way. Have you ever thought of adding some mosquito-repelling plants to your garden?

The oils found in certain plants, especially herbs, are found to be natural mosquito deterrents, and will help keep your garden mosquito-free. Here is a list of 8 popular plants that have been proven to repel mosquitoes.

LEMON BALM--Also known as horsemint, this hardy perennial repels mosquitoes by giving off a strong, incense-like odor, similar to citronella grass. The smell, however, does not deter bees and butterflies. The plant is fast growing, drought resistant and reseeds itself easily. You can grow it in a planter that can be moved to a seating area when you want some relief from pesky mosquitoes. �

FRENCH MARIGOLDS--Many families use French Marigolds in vegetable gardens and in containers during the summer months to help repel other insects, but their mosquito-repelling ability hasn’t been widely advertised. Plant marigolds in containers as you normally would, but then place the containers anywhere in the garden where you want a mosquito-free zone.

CATNIP--It is well known as a medicinal herb, but less known for is its mosquito-repelling ability. The natural oil within the leaves has been proven to be 10 times more effective than DEET at repelling mosquitoes.�� Plant catnip around your patio and deck, but remember that cats love it also.

BASIL--One of the few herbs that give off a scent without the leaves having to be crushed or rustled. There are many varieties of basil, but the ones with the most mosquito-repelling powers include lemon basil and cinnamon basil. You can plant in your Garden, or in containers around your patio. You can also take a few basil leaves and rub them on your skin. The oils will deter any nearby mosquito from bugging you while you work.

LAVENDER--The scent of Lavender tends to ward off many insects. You can plant Lavender in containers around seating areas to deter mosquitos, and can also try making your own natural insect repellent with lavender leaves.

CITRONELLA GRASS--Many of the natural insect repellents found on the market today contain citronella oil, which comes from citronella grass. Many families burn candles and lanterns containing citronella oil to repel mosquitoes. In addition to its mosquito-repelling abilities, it’s also an attractive ornamental grass. Plant it along walkways and seating areas to deter mosquitoes, but wear gloves, as handling the plant can cause skin irritation or allergic reactions when grass blades are broken.

SAGE--Besides repelling mosquitos, Sage also repels several other annoying pests. It is not only known to repel flies but cabbage moths and black flea beetles as well. You can grow in your Garden, or in containers around patio or deck.

ROSEMARY--Primarily used in culinary seasonings and herbal remedies, but is also great for repelling fleas and mosquitoes. Rosemary can be grown in containers, but grows up to 6 feet in height, so probably best in Garden or yard close to seating and entertaining areas.

Check us out here at The Seed Guy---You can get our great 60 Variety Heirloom Seed package, Non GMO, 33,200 Seeds, and Fresh from the Fall 2023 Harvest. It has 49 Vegetable Seed varieties, and then 11 Herb Seed varieties. In the Herb package, you will get several Herb varieties that are great at keeping pests away. Small Farm Grown, tested at 90 - 93% germination, and Good Pricing Now at $89.

You can click on link to our website to see Seed varieties included in package and to Order --) https://theseedguy.net/seed-packages/50-60-variety-heirloom-seed-package.html

You can also Call Us 7 days a week, and up to 10:00 pm each night, at 918-352-8800 if you would rather Order By Phone.

If you LIKE US on our page https://www.facebook.com/theseedguy then you will be able to see more of our great Gardening articles, New Seed Offerings, and healthy Juice Recipes. Thank you and God Bless You and Your Family. :)

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117 W BOSCAWEN Street
Winchester, VA
22601

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