Freddylive Fitness

Freddylive Fitness "💪 As a certified personal trainer and strength coach, I'm here to help you become the best version of yourself.

Let's make fitness fun, results unstoppable, and your goals within reach!"

02/02/2026

13 years ago, this started with nothing but a vision, belief, and a whole lot of heart.
No shortcuts. No guarantees. Just showing up every single day — even when life got heavy.

Over these 13 years, we’ve built more than a fitness space.
We’ve built a community. A place where people grow stronger — physically, mentally, and as humans.
We’ve pushed through setbacks, renovations, losses, wins, late nights, early mornings, and everything in between.

I’m beyond grateful for every person who believed, supported, trained, encouraged, and helped build this brick by brick. This journey has shaped me in ways I could have never imagined.

And this is just the beginning.
The future holds more impact, more purpose, more growth, and giving back in bigger ways than ever before.

Thank you for 13 incredible years.
Let’s keep building. 🖤💪🔥

🔥 CORE & CURVES IS BACK — and so is ANDREA! 🔥We’re excited to welcome Andrea back as she takes over Core & Curves at a N...
02/01/2026

🔥 CORE & CURVES IS BACK — and so is ANDREA! 🔥

We’re excited to welcome Andrea back as she takes over Core & Curves at a NEW time slot 💪🍑

🕕 Mondays at 6:00 AM
📍 Starting TOMORROW

This class is all about building a strong core, sculpting curves, improving stability, and starting your week feeling confident and powerful. Andrea brings the energy, the knowledge, and the motivation to get you moving first thing in the morning.

Set the alarm. Show up for yourself. Let’s get it 🔥

01/29/2026

Strength Class
🕕 Thursday 6 AM
🕗 Saturday 8 AM

Full-body strength training to build lean muscle, increase strength, and boost confidence—all with proper coaching and great energy. Show up, put in the work, and leave feeling stronger every time. 💪🏼🔥

First class FREE!

HELP US CHOOSE! 🙏We’re excited to share the four finalist logos for the Freddylive Wellness Center nonprofit, built arou...
01/27/2026

HELP US CHOOSE! 🙏

We’re excited to share the four finalist logos for the Freddylive Wellness Center nonprofit, built around community, second chances, resilience, and inclusivity.

Logo #1 highlights community and support at the neighborhood level.
Logo #2 represents growth, healing, and new beginnings.
Logo #3 captures collective energy, joy, and people rising together.
Logo #4 focuses on connection, acceptance, and inclusivity.

We’d love your help—comment with the logo number (1–4) and a song that best represents the feeling and mission of that logo. This nonprofit is for the people, and your voice truly matters. 💚

  ❄️☃️🪏
01/26/2026

❄️☃️🪏

❄️ Storm Update ❄️Classes are canceled today due to the storm.Please stay safe and off the roads.See you tomorrow at 6 A...
01/26/2026

❄️ Storm Update ❄️
Classes are canceled today due to the storm.
Please stay safe and off the roads.

See you tomorrow at 6 AM for HIIT 💪

Core & Curves is moving to Mondays at 6 AM starting February 2 🔥💪 Led by the amazing Instructor Andreia, this class focu...
01/21/2026

Core & Curves is moving to Mondays at 6 AM starting February 2 🔥💪 Led by the amazing Instructor Andreia, this class focuses on building core strength, sculpting curves, and improving overall stability and confidence. Start your week strong, energized, and feeling unstoppable 🖤✨

Foxborough was absolutely ELECTRIC ⚡️ First playoff game ever, lost my voice, screamed my heart out, and I’d do it all o...
01/19/2026

Foxborough was absolutely ELECTRIC ⚡️ First playoff game ever, lost my voice, screamed my heart out, and I’d do it all over again. Late night, zero regrets. 100% worth it. What a win. What a vibe. What a memory. 🏈🔥

01/16/2026

Strength Class — 8 AM 💪🔥
Build real strength, move better, and start your day feeling powerful. No gimmicks—just solid training, great vibes, and real results.

Come lift, sweat, and get stronger with us! 💥🏋️‍♂️✨

First class FREE! All you need to do is call the studio 781-507-6152 

Lately, something has been sitting heavy on my heart—and I can’t ignore it anymore.I see it every day. People walking in...
01/13/2026

Lately, something has been sitting heavy on my heart—and I can’t ignore it anymore.

I see it every day. People walking into my gym carrying so much pain, anger, confusion, frustration, and sadness. Kids hurting. Parents overwhelmed. Adults barely holding it together. Our community is suffering… and these times we’re living in are unprecedented.

And it hit me hard these last few days:
I need to do more.

Not just as a trainer. Not just as a business owner.
But as a human being who truly gives a damn.

Freddylive Fitness will always be my gym — that’s what I built, brick by brick.
But now, I’m building something deeper.

Freddylive Wellness Center will be my nonprofit.
This is about mental strength, emotional health, mentorship, guidance, discipline, structure, purpose, and healing. For youth. For adults. For families. For the entire community.

This isn’t a trend.
This isn’t branding.
This is a mission.

I’ve always carried a lot on my shoulders. I’ve fought my own battles. I’ve rebuilt when things were hard. And now that the renovations are done, my focus is clear.

I refuse to sit back and watch my community suffer.

So this is my next chapter.
And I’m going all in.

Stay tuned.
Real change is coming.

— Freddy

Barefoot Conditioning with Brenna 🦶🔥Monday nights at 6 PMA powerful blend of yoga, barre, and athletic training—designed...
01/12/2026

Barefoot Conditioning with Brenna 🦶🔥

Monday nights at 6 PM

A powerful blend of yoga, barre, and athletic training—designed to build strength, balance, mobility, and total-body control from the ground up. Improve posture, joint health, coordination, and real-life movement patterns.

More of this to come… and your first class is FREE! 🙌✨

Come move different. Come feel stronger.

01/10/2026

Saturday’s Strength Class was 🔥 today. The energy in the room was unreal, everyone showed up and put in WORK. On top of that, the renovations are coming along and the place is looking absolutely phenomenal. This year is going to be HUGE — more classes, more energy, more community.

If it’s your first time here and you want to try a class for FREE, hit me up.
📲 781-507-6152

Let’s go 💪

Address

750 Main Street
Winchester, MA
01890

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 9am
Sunday 8am - 9am

Telephone

+17815076152

Website

https://www.wellnessliving.com/signup/freddylive_fitness

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