Freddylive Fitness

Freddylive Fitness Freddylive Fitness
More than a workout — this is a community. Helping adults & youth build strength, confidence, and discipline. Classes. 1-on-1 training.

Boxing.
13+ years changing lives
781-507-6152

04/28/2026

🔥 Tired of gimmicks, trends, and workouts that go nowhere?

If you’re ready to get in the best shape of your life and actually see results…
Come train with us. 💪

Real coaching. Real accountability. Real people putting in real work. 🚀

Your transformation starts when you stop playing around.
Website link in bio. 👊

🔥 Tomorrow 6 AM — Start Your Day Strong at Freddylive Fitness 🔥https://www.wellnessliving.com/signup/freddylive_fitnessO...
04/28/2026

🔥 Tomorrow 6 AM — Start Your Day Strong at Freddylive Fitness 🔥

https://www.wellnessliving.com/signup/freddylive_fitness

Our morning class is built to help you burn fat, build lean muscle, boost energy, and improve overall conditioning 💪⚡️

Whether you’re a beginner or experienced, this class is for EVERY level — everything can be modified and you can move at your own pace 🙌

No pressure. No ego. Just a high-energy workout designed to challenge you where you’re at and make you better every week 📈

Come put in work before the world wakes up 🌅
6 AM tomorrow — let’s get after it 👊🔥

💥 MIDDAY STRENGTH CLUB 💥Grab your training partner and make your lunch break count.We’ve got a few afternoon spots left ...
04/27/2026

💥 MIDDAY STRENGTH CLUB 💥

Grab your training partner and make your lunch break count.

We’ve got a few afternoon spots left in our Midday Strength Club and this is PERFECT for:

🔥 Friends who want to train together
🔥 Couples keeping each other accountable
🔥 Remote workers needing a midday reset
🔥 Anyone who wants to get stronger, leaner, and more energized

This isn’t just another workout class—
It’s strength training, fat burning, accountability, and serious energy in the middle of your day.

Train with purpose. Push each other. Get results together.

📲 Text 781-507-6152 to claim your spot before the afternoon fills up.

🔥 THREE WEEKS OUT 🔥Our Women’s Wellness & Empowerment Experience on May 17 is going to be something SPECIAL 💫We’re kicki...
04/27/2026

🔥 THREE WEEKS OUT 🔥

Our Women’s Wellness & Empowerment Experience on May 17 is going to be something SPECIAL 💫

We’re kicking the day off with a powerful self-defense seminar led by Fernanda Araujo 🥊
Bringing 30+ years of martial arts experience and elite-level knowledge to help women build confidence, awareness, and real-world self-defense skills.

Then the energy keeps rolling with an incredible lineup of vendors, raffles, food, shopping, networking, and amazing community vibes 💕✨

✨ Featuring:

💉 Skin Influence Aesthetics
💫 Tonya Empowers – Women’s Coaching
🥯 Bagels & Brew
🍪 Sweet Cheeks Dough Co.
🧖‍♀️ The Covery Wellness Spa
💎 Little Lobes Piercing
✨ Sprayed by Alyssa
👜 929 Boutique

This is more than event…
It’s an EXPERIENCE 🙌

⚠️ Only a few spots remain and once they’re gone, they’re gone.

🎟️ Grab your spot now!

https://freddylivefitness.square.site/

Heads up — Core & Curves tomorrow at 6 AM is canceled while Andreia enjoys some well-deserved time in Aruba 🌴 She’ll be ...
04/26/2026

Heads up — Core & Curves tomorrow at 6 AM is canceled while Andreia enjoys some well-deserved time in Aruba 🌴 She’ll be back next week and ready to crush it with you all!

My name is  . I have dedicated over 30 years to martial arts, starting at the age of three. I have established myself as...
04/24/2026

My name is .

I have dedicated over 30 years to martial arts, starting at the age of three. I have established myself as a professional-level athlete in multiple martial arts and have competed in various arenas, including the ring, cage, and mats. With a lifetime of experience in martial arts, I am passionate about sharing my knowledge and expertise with others, providing high-quality instruction in combat sports.

Black Belt in Judo, Jiu-Jitsu, and Karate
Professional MMA fighter
Professional Boxer fighter
Self-defense instructor
Trilingual (English, Portuguese, and Spanish)
Business Degree

Jiu-Jitsu World Champion
5x 2nd world championship
3rd world championship
5x Pan American Champion
3rd European championship

Judo 7 x Brazilian national medalist

18 MMA fights
10 Boxing fights

THE CIRCLE: CARRY THE WEIGHTThis isn’t just a workout.This is for the men who show up every day carrying pressure nobody...
04/23/2026

THE CIRCLE: CARRY THE WEIGHT

This isn’t just a workout.

This is for the men who show up every day carrying pressure nobody sees.
Fathers. Providers. Leaders.
Men trying to hold it all together.

At Freddylive Wellness Center, we’re building something deeper than fitness.
This is a space to train hard, clear your mind, and be around other men who understand what that weight feels like.

No egos. No judgment. Just work.

🗓 Every Sunday
⏰ 7 AM
📍 Freddylive Wellness Center

This is FREE to all men. No catch.

If you’re feeling it… show up.
If you’ve been needing something like this… this is it.

📞 Call or text: 781-507-6152

We don’t carry it alone.

04/23/2026

🔥 SATURDAY STRENGTH – 8AM 🔥

This is where it happens.

All levels. All welcome. No excuses.

💥 Burn fat
💪 Build lean muscle
🧠 Get mentally tougher
⚡ Move better. Feel stronger.

You don’t need to be in shape to start… you just need to show up.

The energy is real. The work is real. The community is even stronger.

Walk in one way… leave different.

📍Freddylive Fitness
🕗 Saturday 8AM

Let’s go!

https://www.wellnessliving.com/signup/freddylive_fitness

Teen Boxing Camp 🔥Something different. Something fun.No contact. No fighting.Just real training.Heavy bags. Speed bags. ...
04/22/2026

Teen Boxing Camp 🔥

Something different. Something fun.

No contact. No fighting.
Just real training.

Heavy bags. Speed bags. Mitt work.
Footwork. Conditioning. Confidence.

They’ll move, sweat, and build real discipline — while having a blast.

Spots are limited. Let’s go.

Ashley, owner of   ✨Curating effortless style you can wear anywhere.My business is 929 Boutique. A Miami-based women’s c...
04/21/2026

Ashley, owner of ✨
Curating effortless style you can wear anywhere.

My business is 929 Boutique. A Miami-based women’s clothing boutique, (Woburn Mass-rooted) focused on effortless, feminine pieces that make you feel confident and put together without overthinking it.

I started 929 as a passion project, and it’s grown into something really special to me! It represents stepping into your best self, feeling good in your everyday life, and embracing both your soft and confident side.

FREDDYLIVE SUMMER BOXING CAMPThis is NOT just kids hitting a bag and going through the motions.This is where confidence ...
04/20/2026

FREDDYLIVE SUMMER BOXING CAMP

This is NOT just kids hitting a bag and going through the motions.

This is where confidence gets built.
This is where discipline starts to click.
This is where kids walk in one way… and leave different.

No contact. No sparring. No getting hit.
Just real training in a safe, structured, high-energy environment.

We’re teaching them:
🥊 How to move with purpose
🥊 How to defend themselves
🥊 How to stay focused under pressure
🥊 How to push through when things get hard

And at the same time…
They’re getting an unreal workout — building strength, conditioning, coordination, and mental toughness.

This is one of the BEST sports a young athlete can learn:
✔ Builds confidence that carries into school and life
✔ Teaches respect, discipline, and structure
✔ Helps burn energy in a positive way
✔ Develops both mind and body

And the best part…
They’ll actually ENJOY it.

Spots are limited for a reason — small group, real coaching, real attention.

If you want your child to be stronger, more confident, and more focused by the end of the summer…

This is it.

Message me to lock in a spot.

Boston Marathon Day!! 🏃‍♂️🔥26.2 miles of heart, discipline, and straight grit.From the Freddylive Fitness family,  we’re...
04/20/2026

Boston Marathon Day!! 🏃‍♂️🔥
26.2 miles of heart, discipline, and straight grit.

From the Freddylive Fitness family, we’re proud of every single one of you stepping up to that line today. 💯
Go out there and leave it all on the course… you earned this. LET’S GO!!! 🙌🔥

Address

750 Main Street
Winchester, MA
01890

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 9am
Sunday 8am - 9am

Telephone

+17815076152

Website

https://www.wellnessliving.com/signup/freddylive_fitness

Alerts

Be the first to know and let us send you an email when Freddylive Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Freddylive Fitness:

Share