Freddylive Fitness

01/03/2026

12/31/2025

This year came with highs, lows, lessons, and a whole lot of growth… and I’m grateful for every bit of it.

2025 tested me. It refined me. It reminded me what matters — health, discipline, community, resilience.

And 2026…
I’m coming in stronger.
More focused.
More intentional.
More committed to helping people transform — inside and out.

To my clients, athletes, families, and everyone in the Freddylive community — thank you for trusting me, pushing with me, and growing with me.

We’re just getting started. 💪🔥

12/30/2025

💪 Teen Strength & Conditioning — now enrolling!

This program isn’t just for kids who play sports… it’s for every teen who wants to get stronger, feel more confident, and build healthy habits 🙌

In our sessions, teens learn:
🟢 Proper form & safe movement
🟢 Core strength & posture
🟢 Balance, coordination & mobility
🟢 Discipline, focus & self-confidence

No pressure. No comparison. Just a positive environment where every teen can grow at their own pace 💯

⚡ Athletes, beginners, shy kids, active kids — ALL are welcome.

If you want a healthy, structured place for your teen to get stronger — this is it 💥

Message me for details or to save a spot!
👇
781-507-6152

12/23/2025

No excuses. No shortcuts. Just work.
Tuesday 6 AM HIIT class — come ready to sweat, grind, and level up. 💪🔥

12/19/2025

🔥 TOMORROW – 8 AM STRENGTH CLASS 🔥

Tomorrow is the FINAL Saturday of our
🎄 4 Saturdays Until Christmas Raffle 🎄

💳 The LAST Visa gift card is still on the tree
💰 And it’s the BIGGEST amount

Show up at 8 AM, get a killer strength workout,
and you could literally walk out with CASH MONEY in your pockets 💵💪🏼

Lift heavy.
Sweat hard.
Community vibes.
And a real chance to WIN.

📍 Freddylive Fitness
⏰ Saturday | 8 AM

Don’t miss this one — let’s end it the right way 🔥🎄

12/18/2025

Teen Strength & Conditioning – Week 3 & Growing!

We’re officially in Week 3, and the energy in this group has been unreal 🙌
This program is about more than workouts—it’s about building confidence 🧠, strength 💥, discipline 🏆, and leadership 🤝 while giving our youth a positive, structured place to grow ❤️

👥 Two experienced coaches on the floor
📊 Small group setting (10–15 teens max)

I’m intentionally keeping this group small so every single child gets proper coaching, attention, and guidance—from form and safety to mindset and confidence 💯

✔️ Athletes
✔️ Non-athletes
✔️ All levels welcome

If you’re looking for a program that truly invests in your teen and supports our local youth community, reach out for more info 📲
Strong kids. Strong confidence. Strong community. 💚💪

12/15/2025

One-on-One Training

Small Group Training

⸻

Class Schedule

Monday
6 PM Barefoot Conditioning

Tuesday
6 AM HIIT Class

Wednesday
6 AM Core and Curves (Legs and Abs)
6 PM Sweat and Strength Class
(Circuit Style)

Thursday
6 AM Strength Class
4 PM Teen Strength and Conditioning Class
6 PM Jab Fit (Boxing for All Levels)

Saturday
8 AM Strength Class

⸻

Why They Should Choose Freddylive Fitness

• Community-focused training space
• Supportive, motivating environment
• Programs designed for real results
• Strength, conditioning, and boxing for all levels
• Accountability, consistency, and long-term progress

⸻

Phone: 781-507-6152
Email: Freddylive77@gmail.com

12/12/2025

🎄 4 SATURDAYS UNTIL CHRISTMAS 🎄

Strength Class | 8:00 AM

Lift heavy. Move better. Get stronger.
🔥 Full-body strength
🔥 Build lean muscle
🔥 Burn fat
🔥 Boost energy & confidence

AND here’s the fun part 👀👇
👉 Just by showing up, your name goes into the raffle box
🎁 Chance to win CASH on a Visa gift card

💸 There are still BIG winners left on the tree
You never know…
$25 • $50 • $100 Visa cards are STILL up for grabs 🎄💳

Train. Show up. Win.
Who’s in this Saturday? 💪🎅

12/08/2025

⸻

⭐ Teen Strength & Conditioning (Ages 11–14)

Small Group • Two Coaches • Only 10 Spots

This class benefits every child — whether they play sports or not.

Kids learn how to move better, get stronger, and feel more confident in their bodies. For athletes, these same skills transfer directly to the field, ice, or court. For non-athletes, it builds strength, coordination, and a love for being active.

💥 What They’ll Gain:

✔ Strength, balance, mobility & flexibility
✔ Core stability & posture
✔ Cardio fitness & endurance
✔ Confidence, focus & discipline
✔ Healthy movement habits for life
✔ Improved performance for sports

Every child works at their own pace. Progress is individualized and celebrated.

🔥 Why We Cap It at 10:

To make sure every kid gets attention, class is limited to only 10 spots.
There are two certified coaches on the floor, giving:
• Technique corrections
• Motivation & support
• Personal attention
• Safe progression

Small groups = better coaching + better results.

🏅 Who It’s Perfect For:
• Kids who want to get stronger
• Kids who want more confidence
• Kids who play sports and want an edge
• Kids who need more activity
• Kids who don’t play sports but want to feel good in their body

💪 Our Purpose:

To build strong, healthy kids — physically, mentally, and emotionally — and help them feel proud of themselves every day.