Freddylive Fitness

Freddylive Fitness "💪 As a certified personal trainer and strength coach, I'm here to help you become the best version of yourself.

Let's make fitness fun, results unstoppable, and your goals within reach!"

Barefoot Conditioning Update 🧘‍♀️Unfortunately, Brenna is stuck in Washington, D.C. due to flight delays and won’t be ab...
11/03/2025

Barefoot Conditioning Update 🧘‍♀️
Unfortunately, Brenna is stuck in Washington, D.C. due to flight delays and won’t be able to make it to class today. She’s truly sorry — she planned everything carefully, but travel didn’t go her way this time.

Barefoot Conditioning is canceled for today, but she’ll be back next week ready to bring the energy and flow we all love!

Thank you for understanding 💚🙏

Build power, endurance, and confidence every Saturday at 8 AM 💪🏼Our Strength Class hits every major muscle group for a t...
10/31/2025

Build power, endurance, and confidence every Saturday at 8 AM 💪🏼
Our Strength Class hits every major muscle group for a total-body burn that leaves you stronger every week.

🥊 JAB FIT Thursdays, 6 PM! 🥊If you’ve been looking for a class that pushes your limits, clears your mind, and leaves you...
10/30/2025

🥊 JAB FIT Thursdays, 6 PM! 🥊
If you’ve been looking for a class that pushes your limits, clears your mind, and leaves you feeling unstoppable—this is it. Jab Fit mixes boxing fundamentals with conditioning for a full-body sweat that builds power, speed, and confidence.

🔥 First class is FREE!
📍 Freddylive Fitness
📞 Call or text 781-507-6152 to reserve your spot!

Come throw some punches, burn some stress, and feel the energy of the Freddylive community. You’ll love every round 💪

Sweat & Strength tonight at 6 PM 💪 Timed stations, full-body burn, good vibes. Grab your spot and let’s work!
10/29/2025

Sweat & Strength tonight at 6 PM 💪 Timed stations, full-body burn, good vibes. Grab your spot and let’s work!

💚 Community Over Everything 💚 is a proud sponsor of the Shamrock Elementary School float this year! 🎉Here’s a little fun...
10/26/2025

💚 Community Over Everything 💚

is a proud sponsor of the Shamrock Elementary School float this year! 🎉

Here’s a little fun for everyone — if you see my name or the Freddylive logo on the float, snap a pic, tag , and you’ll be entered to win a $100 Visa gift card! 💵🔥

Let’s go Shamrock school! 🍀

🎉 Freddylive Fitness is a Proud Sponsor! 🎉We’re excited to announce that Freddylive Fitness is a proud sponsor of the Sh...
10/26/2025

🎉 Freddylive Fitness is a Proud Sponsor! 🎉

We’re excited to announce that Freddylive Fitness is a proud sponsor of the Shamrock Elementary School float this year! 💚

Here’s a little game for everyone:
👀 If you see my name or the Freddylive logo on the float as it drives by,
📸 Snap a picture,
📲 Tag on Instagram,
and you’ll be entered for a chance to win a $100 Visa Gift Card! 💵🔥

Let’s show some love for the community and have some fun out there! 💪💚

Halloween Strength Class 🎃💪Saturday, Oct 25 @ 8:00 AMWear your best costume and come train! We’ll have coffee + snacks t...
10/24/2025

Halloween Strength Class 🎃💪

Saturday, Oct 25 @ 8:00 AM

Wear your best costume and come train! We’ll have coffee + snacks to keep the vibes high, and the Best Outfit wins a $100 prize.
Bring the energy, bring a friend, and let’s get spooky strong. 🕸️🔥

How it works:
• Full-body strength class (costumes encouraged!)
• Coffee & snack table before/after
• Quick group vote at the end for Best Outfit — $100 winner

See you at 8 AM—let’s make this one for the books! 🧡🖤

FREDDYLIVE FITNESS — WHERE COMMUNITY MEETS RESULTS We’re not your average gym — we’re a wellness center built on passion...
10/22/2025

FREDDYLIVE FITNESS — WHERE COMMUNITY MEETS RESULTS

We’re not your average gym — we’re a wellness center built on passion, purpose, and people.
Located at 750 Main Street, Wi******er, Freddylive Fitness offers powerful classes and one-on-one training designed to help you build strength, confidence, and a healthier lifestyle — inside and out.

✅ 1-on-1 Personal Training — customized sessions built for your goals
✅ Strength Class — train smart, lift heavy, and build lean muscle with workouts that make sense
✅ HIIT Strength Class — high-intensity full-body training to boost power and endurance
✅ Barefoot Conditioning — mobility, balance, and core stability training
✅ Sweat & Strength (circuit-style) — move from one station to the next for a total-body burn
🥊 Jab Fit — boxing mixed with conditioning for a fun, high-energy workout
✅ Core & Curves (legs & abs — or butts & guts!) — tone, tighten, and sculpt

✨ COMING SOON!
🥊 Glove Up Basics — boxing fundamentals designed for beginners; learn real technique, build confidence, and gain a new skill
💪 Teen Strength & Conditioning — helping young athletes build strength, confidence, and discipline
🧘‍♀️ Yoga — returning soon for recovery, balance, and mindfulness

With nearly 13 years in business and 15 years in the fitness industry, I’ve built Freddylive Fitness from the ground up — and every trainer here brings years of experience, passion, and dedication to helping people reach their goals.

We’re a community, not just a gym — a place where every person matters, every rep counts, and every goal is possible.

💥 Are you ready to be part of something great? 💥

📍 750 Main Street, Wi******er, MA

📞 781-507-6152

📧 Freddylive77@gmail.com

Follow us ➡️

🔥 TONIGHT, 6 PM — Every Wednesday! 🔥Get ready for a Full-Body Strength & Conditioning workout 💪 with rotating stations 🏋...
10/22/2025

🔥 TONIGHT, 6 PM — Every Wednesday! 🔥
Get ready for a Full-Body Strength & Conditioning workout 💪 with rotating stations 🏋️‍♀️. Move from one station to the next, hit every muscle, and leave sweating 😅, smiling 😁, and feeling unstoppable!
🔥 Burn fat
💥 Build lean muscle
⚡ Boost your confidence

First class is FREE! 🙌
Text or call 📱 781-507-6152 to grab your spot!

Instagram caption (feed)Spooky gains this week at   🎃 💪We’re rolling into Halloween Week, and Saturday 8 AM Strength Cla...
10/21/2025

Instagram caption (feed)

Spooky gains this week at 🎃 💪
We’re rolling into Halloween Week, and Saturday 8 AM Strength Class is the main event!
Come train hard in your best costume—best outfit wins a $100 Visa gift card.
Bring the energy, bring the drip, and let’s have some fun while we lift. 👻

Details:
• Theme: Halloween Strength
• When: Saturday, 8:00 AM
• Prize: $100 Visa gift card for best outfit
• Where: Freddylive Fitness

Tag a friend who should be there. Let’s get spooky and strong.

🦶 Barefoot ConditioningTrain from the Ground Up.This class focuses on total-body strength, balance, and mobility — all w...
10/20/2025

🦶 Barefoot Conditioning

Train from the Ground Up.
This class focuses on total-body strength, balance, and mobility — all while barefoot to activate the small stabilizer muscles in your feet, ankles, and core. You’ll move through dynamic bodyweight, resistance-band, and dumbbell exercises that challenge your balance and coordination while improving functional power and posture.

✅ Builds lean muscle
✅ Strengthens joints and ligaments
✅ Improves balance and athletic performance
✅ Enhances body awareness and control
✅ Great for all fitness levels

No shoes. Just strength, stability, and serious results.

Address

750 Main Street
Winchester, MA
01890

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 9am
Sunday 8am - 9am

Telephone

+17815076152

Website

https://www.wellnessliving.com/signup/freddylive_fitness

Alerts

Be the first to know and let us send you an email when Freddylive Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Freddylive Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram