Fascia Lines

12/16/2025

We LOVE working with your littles!! From 3months old to 18 years old we are happy to help! Please remember that their appointments need to be in THEIR name with THEIR medical information NOT YOURs, just like any other medical appointment. Their intake form and treatment notes will be very different form yours. Thanks so much!

12/16/2025

Longing to get in before Christmas? Home from college? Have a break in your season? Need some relaxation? Jed has Tuesday the 23rd open until 7pm! Grab a spot ASAP!

12/16/2025

Looking to get in before Christmas? Home on college break? In between sport seasons? Or just need an hour of relaxation? Jed is open Tues the 23rd until 7 pm!! Grab your spot ASAP!

12/12/2025

To help you deliver your best performance at each race and stay injury free, longtime SVR member Dr Laura Bergmann has volunteered to lead a fun dynamic mobility warm-up session before Saturday's race.

Find Laura at 9:10am near the start line (race starts at 9:30am) for a free 15-minute lesson on how to get your body ready to race and avoid injury.

Laura is a multisport athlete with 3 degrees in exercise physiology, including a PhD in Human Health and Performance, and over 20 years experience in sports medicine. If you are looking for professional assistance in staying injury free, getting stronger, and getting faster, give Laura a call at Fascia Lines.

Want Dr Laura to include a specific movement for a sore muscle or joint? Got a question about mobility? Comment below and maybe Dr Laura will incorporate it into Saturday's lesson!

12/09/2025

Yikes! Last minute cancelations just came through for tomorrow. If you want to come in to see jed tomorrow message us asap!!! 2-5pm is now available! We will put you in manually.
**reminder that there is a 48hr cancellation penalty, less than 24hrs you lose the appointment if we cant fill the spot**

12/08/2025

Laura and Jed have had some spots open up this week. Perfect time of year to address any limitations keeping you from optimal movement. Do the work NOW to start next year off strong 💪

11/30/2025

Woo hoo! 11 am opening with Laura tomorrow and jed has afternoon and evening Tuesday!! Who's wants in?!?! Message me!

11/28/2025

Happy Thanksgiving!! Laura has had 2 spots open up Monday!!

11/26/2025

Good luck to all the turkey trotters out there! Check out Jeds schedule for some TLC or Laura's for some coaching and prehab for the winter season 😀

We are so blessed to have such generous local sponsors supporting our Thanksgiving Day 5K, and today we’re giving a big shout-out to Fascia Lines, owned and operated by local runner Laura Bergmann.

Laura brings her passion for movement and wellness into everything she does, offering specialized bodywork that helps athletes stay healthy, mobile, and performing at their best. Her commitment to supporting our running community, both on and off the race course, means so much to us.

Thank you, Fascia Lines and Laura, for your generosity!

11/26/2025

Fascia is the scaffolding of youth and the medium through which the body experiences itself. Taking care of it is the key to health and longevity of EVERY system in your body. You want the fountain of youth? take care of your fascia regularly....you do so with your car dont you? Your teeth? Your hair? Book your December appointments with Jed or Laura now.. and no, dont wait until "after the holidays" to start taking care of yourself. Why not move better and feel better now!?!

11/24/2025

https://youtube.com/shorts/XVkwtpe9mQg?si=aIbl3wjQp9_H_94h

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/24/2025

Happy Thanksgiving! Dont forget to take movement breaks!
Enjoy this rest stop stretch break video!!