01/21/2026
Wellness Wednesday
Happy Wellness Wednesday! 🌿
I just want to take a moment to remind you of something important:
real, lasting wellness is built one intentional day at a time.
One of the biggest reasons people struggle to stay consistent isn’t a lack of motivation — it’s a lack of planning, support, and accountability. When life gets busy, we fall back into old habits… not because we want to, but because we’re human.
That’s why I love this approach to health and wellness. It focuses on:
• Low-glycemic, whole-food eating that supports your metabolism
• Simple planning (because people don’t fail — they fail to plan)
• Weekly reflection and journaling to build awareness and confidence
• Stress management, mindset work, and habit-building that actually lasts
And that brings me to something I’m really excited about…
🌟 My Next 12-Week Group Starts February 1 🌟
I’m opening just 5 spots for this upcoming group — and 3 are still available.
This 12-week experience includes:
✔️ Weekly group Zoom sessions for coaching, support, and connection
✔️ Guided planning so you know exactly what to focus on each week
✔️ Tools to help you build sustainable habits (not quick fixes)
✔️ Accountability, encouragement, and a supportive community
This isn’t about perfection.
It’s about progress, consistency, and learning how to live a healthy lifestyle that truly fits your life.
👉 Click the link below to learn more about the 12-week group and see if it’s the right fit for you.
If you have any questions, I’m always here to help.
Cheering you on always,
Dr. Ashley Newman 💚
Mommy Gut Fitness
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