03/14/2026
I've been in WIC for 26 years! My favorite nutrition tip is to make a fruit smoothie and throw in a veg so that picky eater can't taste the veg. 1 cup of milk, 1 small banana, 1/2 cup of frozen fruit (strawberries, blueberries, blackberries or raspberries) and 1/2 cup of kale, spinach. I recommend a dark fruit to somewhat hide the green veg.