Stretch Zone Windermere

Stretch Zone Windermere A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.
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Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

Happy Holidays from Stretch Zone! 💙Wishing you movement, joy, and moments that make you feel your best. Thank you for be...
12/24/2025

Happy Holidays from Stretch Zone! 💙
Wishing you movement, joy, and moments that make you feel your best. Thank you for being part of our community this season and all year long. Here’s to more flexibility, more energy, and more reasons to smile in the days ahead. ✨
🎯 Contact the Studio to start moving better.

12/24/2025

Finish your holiday shopping? 🎁 It’s not too late! Treat your friends or family to the gift of feeling better with a Stretch Zone gift card. wellness always fits ✨. Call us before 2pm to purchase!

You’ve saved the funds—now use them on your wellness 💙. Move better, feel better, and recover smarter.Your FSA/HSA funds...
12/23/2025

You’ve saved the funds—now use them on your wellness 💙. Move better, feel better, and recover smarter.
Your FSA/HSA funds can go toward assisted stretching at Stretch Zone! Your body will thank you. Book today!

Still searching for the perfect present? 🎁 The Ultimate Stretch Membership delivers eight, 30-minute assisted stretch se...
12/23/2025

Still searching for the perfect present? 🎁 The Ultimate Stretch Membership delivers eight, 30-minute assisted stretch sessions—and we’ll handle the wrapping. The holidays are flying by, so skip the stress and give a gift that lasts long after the celebration. Wellness, movement, and recovery—done for you. 💙✨
🎯 Contact the Studio to purchase.

Stretched for time this holiday season? On the 12th Day of Stretch, we’re giving the gift of mobility to one lucky winne...
12/22/2025

Stretched for time this holiday season? On the 12th Day of Stretch, we’re giving the gift of mobility to one lucky winner! 🎁 Head to on Instagram for your chance to win the Ultimate Stretch Membership!
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On the 11th Day of Stretch, we’re celebrating the gift of movement. Stretch Zone helps you retain your flexibility and m...
12/21/2025

On the 11th Day of Stretch, we’re celebrating the gift of movement. Stretch Zone helps you retain your flexibility and mobility so you can glide through the holidays with ease!

On the 10th Day of Stretch, we’re celebrating progress that lasts. A few sessions this month set you up for a strong sta...
12/20/2025

On the 10th Day of Stretch, we’re celebrating progress that lasts. A few sessions this month set you up for a strong start in the new year! Let's finish 2025 strong. 💪🏻

On the 9th day of Stretch...Stretch Zone gave me… a signed Drew Brees jersey! Head to on Instagram for your chance to w...
12/19/2025

On the 9th day of Stretch...Stretch Zone gave me… a signed Drew Brees jersey! Head to on Instagram for your chance to win👏

On the 8th Day of Stretch, we’re beating fatigue because we know this season is a marathon. Long shopping day? Stretchin...
12/18/2025

On the 8th Day of Stretch, we’re beating fatigue because we know this season is a marathon. Long shopping day? Stretching helps you finish strong without feeling drained.

On the 7th Day of Stretch, we’re powering up productivity so you can take on the holiday rush with ease. Long to-do list...
12/17/2025

On the 7th Day of Stretch, we’re powering up productivity so you can take on the holiday rush with ease. Long to-do list? A good stretch resets your mind and body so you can stay focused and stress-free.

On the 6th Day of Stretch, we’re spotlighting consistency because consistency in your stretching routine keeps you ready...
12/16/2025

On the 6th Day of Stretch, we’re spotlighting consistency because consistency in your stretching routine keeps you ready for all the holiday festivities. Stay consistent, and you'll stay ready for the holiday hustle!

On the 5th day of Stretch, we’re highlighting that even quick sessions deliver lasting relief. Packed holiday calendar? ...
12/15/2025

On the 5th day of Stretch, we’re highlighting that even quick sessions deliver lasting relief. Packed holiday calendar? Even one session helps to keep you moving, energized, and ready for more!

Address

4750 The Grove Drive Suite 156
Windermere, FL
34786

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 9am - 5pm
Sunday 9am - 3pm

Telephone

+14072172959

Website

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Stretch Zone Windermere

Stretch Zone practitioners work with the stretch reflex and some lesser known but extremely powerful principles of neuromuscular behavior. Utilizing our patented equipment, our stretch practitioners follow specific methods and protocols to properly position, stabilize, isolate and manipulate muscles in a scientific way. When your body is correctly stabilized, fear is reduced. Your body is better able to relax and allow for the full stretch. The great benefit of Stretch Zone’s practitioner assisted stretching is the ability to control and alter the timing of and even overcome the stretch reflex.

Consider how a car seatbelt works. If pulled too quickly, the belt locks. If the belt is forced at this point, you are just stretching the material itself and this is where injury occurs. However, if a car seatbelt is pulled smoothly and controlled, the belt will fully extend.

Traditional stretching methods attempt to make you more “flexible” or “elastic”. However, the Stretch Zone Method® works by increasing your active range of motion and the quality of those movements.