Stretch Zone Windermere

Stretch Zone Windermere A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.
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Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

11/30/2025

Last chance to save before Cyber Monday! ⏰
🎁 Members: 25% off add-ons (up to 5).
💙 New Members: Get 2 FREE sessions when you join.
Deals end soon — lock in your savings today!

11/29/2025

Day 2 — the savings stretch on! 🙌
🎁 Members: 25% off add-ons (up to 5).
💙 New Members: 2 FREE sessions when you join.
Act fast — this sale won’t last!

11/28/2025

Black Friday savings are HERE! ⚡
🎁 Members: 25% off add-on sessions (up to 5).
💙 New Members: Get 2 FREE sessions when you join.
4 days only — don’t wait!

Today, we’re thankful for you. 🦃💙 Tomorrow, we celebrate with exclusive savings for everybody. From our Stretch Zone fam...
11/27/2025

Today, we’re thankful for you. 🦃💙 Tomorrow, we celebrate with exclusive savings for everybody. From our Stretch Zone family to yours — enjoy the holiday, and check back tomorrow for our biggest event of the year!

The holiday savings you’ve been waiting for are almost here. 🎁 Just 3 days until our biggest sale of the year — exclusiv...
11/24/2025

The holiday savings you’ve been waiting for are almost here. 🎁 Just 3 days until our biggest sale of the year — exclusive offers for members and new guests! Mark your calendar and get ready to feel (and save) better. 💪

Something big is coming… 👀 The countdown is on — and so are the savings. ✨ 7 days until exclusive Stretch Zone offers ar...
11/20/2025

Something big is coming… 👀 The countdown is on — and so are the savings. ✨ 7 days until exclusive Stretch Zone offers arrive for everyone. Follow along so you don’t miss out.

🎁 The Gift of Better Sleep (and a Better You). This year, skip the socks and sweaters — give the gift that feels good. A...
11/17/2025

🎁 The Gift of Better Sleep (and a Better You). This year, skip the socks and sweaters — give the gift that feels good. At Stretch Zone, our practitioner-assisted stretching helps you relax, recover, and recharge this holiday season. ✨ Gift wellness. Gift Stretch Zone. Book or purchase a gift card today.

Self-care can be many different things - going for a walk, reading a book, or maybe even spending time alone. At Stretch...
11/14/2025

Self-care can be many different things - going for a walk, reading a book, or maybe even spending time alone. At Stretch Zone — it’s a reset button for your body and your mind.
Make time for you. Book your first stretch free at our studio!✨

Looking for the perfect gift? 🎁 Give the gift of feeling better, moving easier, and living more fully with Stretch Zone....
11/13/2025

Looking for the perfect gift? 🎁 Give the gift of feeling better, moving easier, and living more fully with Stretch Zone.
Because experiences matter more than things — and this one delivers results they’ll actually feel. 💙


CTA: Contact the studio nearest you for more info.

Give the gift they’ll actually feel. 💙 The Ultimate Stretch Membership — eight, 30-minute sessions of recovery, relaxati...
11/11/2025

Give the gift they’ll actually feel. 💙 The Ultimate Stretch Membership — eight, 30-minute sessions of recovery, relaxation, and results. It’s the gift of movement, energy, and feeling better every day.

Take Your Mobility on the Go. The Stretch Zone app makes it easier than ever to stay flexible and on schedule.✔️ Book at...
11/10/2025

Take Your Mobility on the Go. The Stretch Zone app makes it easier than ever to stay flexible and on schedule.

✔️ Book at any studio nationwide
✔️ Manage your account
✔️ Find nearby studios

Download now on the App Store and Google Play!

Stretch your limits, unlock your potential.Last month, we opened up our 400th studio — bringing more freedom of movement...
11/08/2025

Stretch your limits, unlock your potential.
Last month, we opened up our 400th studio — bringing more freedom of movement and better health to communities everywhere.
Come see why so many are choosing assisted stretching to feel better, move easier, and live life to the fullest!
✨ Book your first stretch free at our studio, and experience what everyone's been talking about.

Address

4750 The Grove Drive Suite 156
Windermere, FL
34786

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 9am - 5pm
Sunday 9am - 3pm

Telephone

+14072172959

Website

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Stretch Zone Windermere

Stretch Zone practitioners work with the stretch reflex and some lesser known but extremely powerful principles of neuromuscular behavior. Utilizing our patented equipment, our stretch practitioners follow specific methods and protocols to properly position, stabilize, isolate and manipulate muscles in a scientific way. When your body is correctly stabilized, fear is reduced. Your body is better able to relax and allow for the full stretch. The great benefit of Stretch Zone’s practitioner assisted stretching is the ability to control and alter the timing of and even overcome the stretch reflex.

Consider how a car seatbelt works. If pulled too quickly, the belt locks. If the belt is forced at this point, you are just stretching the material itself and this is where injury occurs. However, if a car seatbelt is pulled smoothly and controlled, the belt will fully extend.

Traditional stretching methods attempt to make you more “flexible” or “elastic”. However, the Stretch Zone Method® works by increasing your active range of motion and the quality of those movements.