Body Coach

12/22/2025

At BodyCoach, we’re not here to chase trends. We’re not interested in flashy promises or selling people something they don’t actually need.

We care about longevity and the real well-being of our clients 🤍 Feeling good in your body for a lifetime.

We tell our clients the same thing every time.

Healing is simple. Not easy, but simple.

It’s sunlight ☀️
It’s real food 🥑
It’s spending less time on technology 📵 and more time in the real world 🌿
It’s moving your body and staying connected to nature 🌊

These things aren’t pushed in the wellness world because most of them are free. There’s no profit in telling people to go outside, eat whole foods, or turn their phones off for a while.

Quick fixes should always raise questions. Real change takes time. Nature works slowly and consistently 🌱

12/16/2025

Earlier this year in El Salvador, Tony and Deana, doing what we always tell our clients to do.

Get outside.

Catch the sunrise.

Move your body gently.

This is how we live, not just what we coach.

12/10/2025

🚨 EMERGENCY FITNESS BROADCAST. CODE 7.7 IN EFFECT 🚨

This is an urgent transmission from Body Coach Personal Training, Windermere, Florida.

A high-level strength event has been confirmed.
Subject: Mark — Age 77
Status: Executing Bulgarian split squats with full control.

Mark is performing this movement with no stability pole, relying entirely on his own balance, precision, and internal mechanics👊. He’s locked into his body, moving with intention, staying aligned, and maintaining clean knee tracking from start to finish. This is the result of years of consistency, discipline, and showing up for himself every single week.

Let this serve as a reminder: capability at this level doesn’t happen by accident. It’s built.

End transmission. Code 7.7 cleared.

11/30/2025

Happy Sunday! Never miss another sunrise the rest of your life.

10/22/2025

So pop off those shoes and take your coffee for a walk. It hits different when earth’s your barista ☕️✨🌏

10/21/2025

You don’t need another supplement, you need to touch the Earth.
Try starting your morning barefoot on the ground for 10 minutes.

Your mood, energy, and focus will thank you.
🌎 you want to stay grounded on the go, check out Earth Runners

10/09/2025

🚨 MORNING SYSTEM UPDATE 🚨

Your SCN needs sunrise data now.
Skip the phone, go absorb photons like a boss ☀️👁️

Blue light first thing = neural chaos.
Sunlight first thing = serotonin, dopamine, focus, life.

You choose. ⚠️

09/30/2025

Police presence detected outside Body Coach 🚔👀 … must be because we’re cooking up something HOT inside 🔥💪

Our clients are guilty of one crime only: smashing their goals and not wearing sunscreen 💯🚨

Or maybe they just needed a caffeine boost at …☕️🚀

09/25/2025

You don’t have to agree with everything Dr. Kruse he says to recognize that he’s the one asking the right kind of questions and putting the pressure on mainstream medicine.

While centralized healthcare is busy pushing pills and managing symptoms, he's here talking about quantum biology, mitochondria, and how light and environment shape our health at the deepest levels.

The scary part? Most people defending the system have no idea it's built to keep them sick, not to help them heal.

09/22/2025

09/11/2025

Strength & smiles can hand in hand💢 😄 💪 Here is Sue powering through the half kneeling cable lat pulldown under the watchful eye of Coach Jeff!

09/06/2025

Remember when evenings ended with the 10 o'clock news or the TV signing off with static? Now phones and streaming services never stop. You tell yourself "just one more" and BAM. Suddenly it's midnight.

A 2025 American Cancer Society study found screens before bed shorten sleep by about 7–8 minutes each night. It might not sound like much but, that adds up fast and no one wants to feel groggy the next morning.

Lets pretend the off air message is back and shut off screens an hour before sleep.

👉 What’s one thing you used to enjoy at night before technology took over?

Daily screen use was associated with later bedtimes and approximately 50 minutes less sleep each week. Associations were greater among those with evening chronotypes, who are at risk for poor sleep due to social jetlag (ie, misalignment between circadian rhythms and social commitments). These findin...