Training For A Higher Purpose

02/20/2025

Childhood obesity has skyrocketed to one in three children in the United States. Here's why:

Obesity in childhood is a health care concern that continues to grow. Obesity in childhood puts children at risk for obesity in adulthood.

02/20/2025

Here's another good motivator for exercise! Two days a week for 60 minutes of weight bearing exercise prevents and treats osteoporosis.

Exercise has been found to be an effective option for the prevention and treatment of osteoporosis.

07/28/2024

Each day is a new opportunity to have a great day! If today is a bit of a downer, here are some tips to flip it!

03/03/2024

Thank you LPGA Amateur Golf Association Orlando for inviting me to speak at the 2024 Tee Off event at Ventura Country Club Golf Course! Thank you also to Nicola Martin de Stwolinska, Lori Basch, and Linda Burns for organizing. I had a great time and it was wonderful seeing everyone! I am looking forward to a great year of golf and hope to see you March 20th at our golf flexibility class!

04/27/2023

Sarcopenia is the atrophy or loss of muscle. Weight bearing exercise has a profound effect on the quality of life, especially as we age. Many of the aliments currently plaguing our society can be assessed and eliminated by a consistent exercise routine. It’s never too late to start!

04/24/2023

We had a great time working with the ladies of the LPGA Amateur Golf Association Orlando for our Golf Flexibility program taught by Laura Islas. Thank you to Nicola Martin de Stwolinska for all of her work to set this up, to the PGA TOUR Superstore for hosting us, and to everyone who participated. We look forward to offering the program again in the future!

02/16/2023

There is always an opportunity cost to our choices. The sedentary life comes with more time spent in doctor’s offices. The active life comes with more time spent choosing our activity. Taking control gives us control. It's never too late to start moving!

01/07/2023

Join us in the Downtown Windermere area for a fun outdoor workout! Unique classes taught by a certified trainer are held on Monday and Wednesday mornings from 6:30AM-7:15AM starting January 9th. Come watch the sunrise with us!

First class is free!

To learn more and register, visit: https://www.trainingforahigherpurpose.com/outdoor-adventure-boot-camp

06/24/2022

It is possible to find joy in all circumstances. Sometimes we need to quiet our minds, breathe, and it will show itself.

06/14/2022

Come join the fun! Get in shape and feel great working out with a friend or neighbor. Learn how to care for your body as God has designed in a positive, encouraging environment.

What it is:
Full educational and fitness program designed and taught by certified personal trainer. Strength training, cardiovascular training, plyometrics, balance training and flexibility training are all included in this fun-filled program.

What it includes:
Nine week program includes online educational program, nutrition education, t-shirt, program manual and ends with a celebration of our accomplishments.

For more information or to register, click here: https://www.trainingforahigherpurpose.com/bewellsummer22

Full educational and fitness program designed and taught by certified personal trainer. Strength training, cardiovascular training, plyometrics, balance training and flexibility training are all included in this fun-filled program.

06/04/2022

Do you like to enjoy alternative “milks” in your daily diet? Making fresh, homemade almond milk to use instead of the processed bottled variety is simple and easy to do! Almonds contain 25% of your daily calcium needs and 20% of your daily iron needs. Visit the link below to view the recipe on our blog.

Do you like to enjoy alternative “milks” in your daily diet? Here is a simple recipe for homemade, fresh almond milk to use instead of the processed bottled variety. Use raw almonds – do not use roasted almonds. Almonds contain 25% of your daily calcium needs and 20% of your daily iron needs. ...

04/22/2022