We All Need Help Sometimes Addiction Counseling

11/11/2025

We All Need Help Sometimes Counseling Services

To All Our Veterans & Their Families. Thank You for your service & time...

11/09/2025

The Soothers Come into the Rescue

Nov 8

Written By Phyllis Warchol

We all have things we do to sooth ourselves. It may be having our favorite food, eating cookies, overeating, smoking ci******es, drinking alcohol or using other substances.

Because when all else fails… we do what it takes

We have some positive soothers, that promote, rest, comfort, relaxing and things that bring us pleasure. Sometimes we find other things that bring pleasure as well like shopping, attending football games, exercising, having gatherings with friend, lightly use substances.

Then there are parts of use that act out, shopping too much, stealing, lying, compulsively drinking, using substances, emotionally eating.

The intension is to bring comfort. And at times, these things have done a great job, they helped you through that “moment & time”, and then it just becomes too much and doesn’t do the job it once did.

We can become addicted to anything. It is doing all the wrong things for all the right reason…

It can be help until its isn’t… and this is where choices come in…

11/09/2025

The Soothers Come into the Rescue
Nov 8
Written By Phyllis Warchol
We all have things we do to sooth ourselves. It may be having our favorite food, eating cookies, overeating, smoking ci******es, drinking alcohol or using other substances.
Because when all else fails… we do what it takes
We have some positive soothers, that promote, rest, comfort, relaxing and things that bring us pleasure. Sometimes we find other things that bring pleasure as well like shopping, attending football games, exercising, having gatherings with friend, lightly use substances.
Then there are parts of use that act out, shopping too much, stealing, lying, compulsively drinking, using substances, emotionally eating.
The intension is to bring comfort. And at times, these things have done a great job, they helped you through that “moment & time”, and then it just becomes too much and doesn’t do the job it once did.
We can become addicted to anything. It is doing all the wrong things for all the right reason…
It can be help until its isn’t… and this is where choices come in…

Send a message to learn more

09/25/2025

Meditation can be incredibly helpful in our day-to-day lives, offering a wide range of benefits that impact our mental, emotional, and even physical well-being. Here's how it can make a difference:

* **Stress Reduction:** One of the most well-known benefits of meditation is its ability to reduce stress. By focusing on the breath and being present, meditation helps to calm the nervous system, lower cortisol levels, and promote a sense of relaxation.
* **Improved Emotional Regulation:** Regular meditation practice can help you become more aware of your emotions without being overwhelmed by them. It teaches you to observe your feelings without judgment, allowing you to respond to situations more thoughtfully rather than reacting impulsively.
* **Enhanced Self-Awareness:** Meditation encourages introspection and a deeper understanding of your thoughts, feelings, and patterns of behavior. This increased self-awareness can help you identify triggers, understand your motivations, and make choices that are more aligned with your values.
* **Increased Focus and Attention:** By repeatedly bringing your focus back to the present moment, you strengthen your ability to concentrate, leading to improved productivity and a greater capacity to stay present in conversations and tasks.
* **Better Sleep Quality:** Many people find that meditation helps them fall asleep more easily and experience more restful sleep. By quieting the mind and reducing anxiety before bedtime, meditation can create a more conducive environment for deep sleep.
* **Greater Empathy and Compassion:** Practices like loving-kindness meditation specifically cultivate feelings of empathy and compassion towards oneself and others. This can lead to more fulfilling relationships
* **Reduced Negative Thinking:** By observing thoughts as they arise and letting them pass without attachment, you can reduce the power negative thoughts have over your mood and outlook.
* **Increased Patience and Tolerance:** By practicing patience with you naturally extend that patience to others and to challenging situations in your daily life. This can lead to less frustration and greater understanding.
* **Improved Physical Health:** Beyond mental benefits, blood pressure, improved immune function, and reduced chronic pain. The stress-reducing effects play a significant role in these physical benefits.

Incorporating even a few minutes of meditation into your daily routine can gradually transform your experience of life, leading to greater calm, clarity, and overall well-being.

09/17/2025

There are moments when we feel strong, capable, and ready to take on the world. And then, there are times when the weight of it all can feel overwhelming, and we realize that even the strongest among us can benefit from a helping hand. It's a common misconception that needing help is a sign of weakness. In reality, recognizing when you need support and reaching out for it is a profound act of courage and self-awareness. Whether it's a listening ear, practical advice, or professional guidance, there's no shame in admitting that sometimes, we all need a little help.

Let's break down the stigma around seeking help. Together, we can create a community where everyone feels empowered to ask for the support they need, when they need it.

Please Remember You Are Stronger Than You Think: Embracing Support When Life Gets Tough Life's journey is rarely a straight path. There are incredible highs, moments where we feel invincible, and times when we navigate challenges with grace. But there are also detours, unexpected storms, and moments when the weight of the world feels heavy on our shoulders. In those times, it's not just okay to seek support – it's a testament to your incredible strength.

Our Feelings Are Valid: Whatever you're experiencing, it's real, and it deserves to be acknowledged.

Reaching Out is an Act of Self-Care: It shows you're committed to your own well-being and growth.

You're Never Alone: There's a community of understanding and resources ready to stand with you.

Let's shatter the myth that independence means never needing anyone. True strength lies in knowing when to lean on others, allowing yourself to be supported, and emerging even more resilient. You've got this, and we're here to remind you that it's okay to ask for help along the way.

08/27/2025

💛

08/13/2025

Even in the midst of our struggles, cultivating a grateful heart can be transformative.

When we are grateful, we help others by carrying someone's groceries, making that cup of coffee or tea, picking flowers on the street and offering them to someone, opening a door for someone else...

Can not only give someone else a feeling of gratitude , it can also lift you up !

I do hope you have/ make it a great day!

https://media3.giphy.com/media/v1.Y2lkPTc5MGI3NjExczdndzB3c3hvaTQ5N3RqZDFzbTQ3ZXpjbm56anRpZWhza3U0bmk3bSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/5J7hZzMzlTNmj4tGjk/giphy.gif

Thank you for taking the time to read this post...

07/27/2025

Trust Yourself....

Create the kind of self that will make you happy to live with all your life.
Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement! ☺️

Compliments of: Golda Meir

07/04/2025

We All Need Help Sometimes Addiction Counseling Services.
Thank you to all our veterans and their families for their time and service to our country.

07/04/2025

We All Need Help Sometimes Addiction Counseling Services.
Thank you to all our veterans and their families for their time and service to our country.

06/30/2025

Relationships, relationships, that's what this work is all about...
Wanting support, reach out and lets see if its a good fit for you!

06/30/2025

Relationships, relationships, that's what this work is all about...
Wanting support, reach out and lets see if its a good fit for you!

207-310-8942 OR

https://www.psychologytoday.com/us/therapists/phyllis-warchol-windham-me/393093