Granite State Music Therapy, LLC

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Windham, NH
Granite State Music Therapy, LLC

Providing opportunities for growth & development within a rich & musical environment across N. Eng.

In 2014 Granite State Music Therapy was
created in order to expand the availability of
music therapy services to those in need
throughout the state of New Hampshire. Elizabeth believes in the power of music to for
people of all abilities to participate in something
meaningful and profound. Please feel free to contact her for more information or to set up a free consultation when you mention you liked GSMT on facebook!

03/09/2026

🌸 Hello GSMT Family! Happy Music Therapy Monday!

This week we’re celebrating the contributions of women in the field of music therapy in recognition of International Women's Day (yesterday).

Women have played an essential role in shaping music therapy through clinical practice, research, advocacy, and education. Today, music therapists support individuals across the lifespan in hospitals, schools, mental health settings, rehabilitation programs, and community organizations, helping people use music to reach meaningful therapeutic goals.

One influential leader in the field is Barbara Wheeler. Dr. Wheeler is a music therapist, educator, and researcher whose books and publications have helped shape music therapy education and clinical practice around the world. Her work was also one of my first introductions to the field when I began researching music therapy, and it helped open the door to understanding the importance and possibilities of this profession.

Music therapy can also offer meaningful support for women of all ages and backgrounds. Through structured musical experiences such as songwriting, lyric analysis, improvisation, movement, and group music-making, participants can explore identity, reflect on personal experiences, and practice expressing emotions in a supportive environment. Music therapy can support emotional regulation, stress management, confidence-building, and communication skills. In group settings, shared musical experiences can also foster connection and reduce isolation, creating space for individuals to support and learn from one another.

At GSMT, we are grateful for the women who make up our community. From the clinicians who bring expertise, compassion, and creativity to every session, to the individuals and families we serve who inspire growth, resilience, and joy, women play a vital role in shaping the work we do every day. Their leadership, collaboration, and dedication help drive innovation, foster community, and create a supportive space where music can transform lives.

Who is a woman in your life who inspires you?

03/02/2026

🌟 Hello GSMT Family! 🌟

We’re thrilled to bring back Music Therapy Mondays! For our first post of the month, we’re celebrating growth as we look ahead to spring, hoping the snow starts to melt, the sun begins to shine, and new possibilities emerge.

In music therapy, growth can take many forms, no matter age, abilities, or diagnoses. Whether working with children, teens, adults, or older adults, music therapy provides a safe, supportive, and creative space to explore change, practice new skills, and connect with others.

🎵 Growth can happen through:
- Communication & self-expression
- Emotional regulation
- Cognitive skills like attention, memory, and sequencing
- Social connection & turn-taking
- Motor coordination & movement

🎵 Growth might look like:
- Initiating a conversation
- Trying a new coping strategy
- Taking a solo during group music-making
- Maintaining eye contact
- Using rhythm to regulate breathing
- Expressing a feeling safely
- Recalling a meaningful memory
- Completing a song from memory
- Participating with confidence
- Keeping a steady beat with others

No matter how big or small it feels, every step forward matters. Music therapy meets each person exactly where they are, helping them build confidence, independence, and joy.

As we move into this season of renewal, we invite you to reflect: What does growth look like for you right now? Where might music help you stretch, explore, or reconnect this spring?

02/06/2026

Our hearts are with the individuals, families, clinicians, students, and community members who are feeling fear, uncertainty, or pain right now.

We stand with the New England Region of the American Music Therapy Association and support their recent statement condemning the harm being caused by current ICE enforcement actions. We believe it’s important to say clearly: no one should have to live in fear of being detained, separated from loved ones, or harmed simply for existing in their community.

At GSMT, we work with people across many walks of life. We see how deeply fear and instability affect mental health, sense of safety, and connection, not just locally, but far beyond our immediate communities. These impacts ripple outward, touching families, care providers, educators, and neighbors everywhere.

We want our clients, colleagues, and community members to know that you are not alone. We stand alongside those who are directly impacted, as well as those who are holding space, supporting loved ones, and carrying this weight quietly.

As NER-AMTA shared, “As helping professionals, we have an ethical responsibility to name this harm and to offer support, advocacy, and resources wherever possible.” We hold that responsibility close and remain committed to care, compassion, and dignity for all.

Local resources and support can be found through NER-AMTA’s regional resource guide here: https://www.musictherapynewengland.org/resources-2/

With care and solidarity,
The GSMT Team

12/11/2025

✨ December is here, and we’re kicking off a month-long celebration of holidays, traditions, and gratitude! ✨

GSMT’s newest blog, written by Kelly Weaver MT-BC, reminds us how meaningful it can be to carry gratitude with us all year long, especially during a season filled with celebrations, busy schedules, and big emotions. It’s the perfect read as we head into December’s many cultural, spiritual, and just-for-fun holidays.

Throughout the month, we’ll be highlighting each holiday mentioned in the blog and our December newsletter, from Hanukkah and Las Posadas to Winter Solstice, Christmas, Kwanzaa, Bodhi Day, and even the sillier ones like “National Cream Cheese Frosting Day.”

Each post will help you learn something new, spark connection, and celebrate the season with intention.

Read the full blog here: https://www.granitestatemusictherapy.com/blog/leaning-into-gratitude-all-year-long

Stay tuned for the first holiday spotlight! ❄️🎶

12/01/2025

Want to stay in the loop with everything happening at Granite State Music Therapy?

Sign up for our monthly GSMT Newsletter today and get December’s edition delivered straight to your inbox before it’s too late! 🎉

Sign up here: https://www.granitestatemusictherapy.com/newsletter

If you’ve already subscribed but didn’t receive your November edition, please DM us or reach out at info@granitestatemusictherapy.com, we’re happy to help! 💛

11/18/2025

This month at GSMT, we’re leaning into gratitude, not the forced kind, but the grounded, honest kind that helps us slow down and check in with ourselves.

✨ Notice what’s helping. Even the smallest supportive moments count.
✨ Make space for all emotions. We can be joyful and tired, hopeful and messy, grateful and overwhelmed.
✨ Celebrate the small wins. Honor the tiny steps that carried you forward this year.
✨ Pause and breathe. Take a moment to notice your body and what you need right now.
✨ Honor your journey. Growth often comes from the challenging moments too.

If you missed this month’s newsletter focused on gratitude and taking the time to check in with ourselves, be sure to sign up before December to get the next issue in your inbox!!
🔗 granitestatemusictherapy.com/newsletter

11/07/2025

Some of our GSMT team members recharge by getting out, getting active, and enjoying the fresh air…and these two are our resident runners who took to the trail this past week to catch up. 🏃‍♀️🏃‍♂️

So many members of our team love hiking, running, and spending time outdoors. Movement, fresh air, nature, and music in our earbuds can be so regulating and restorative this time of year. 🍂✨

This November, we are doing a gentle “check-in” together. Noticing what helps us feel grounded, supported, and connected. For some, that is time in the woods. For others, it may be a quiet moment, a warm mug, a favorite song, or laughing with someone we care about.

We encourage our GSMT families to get outside when you can and soak up the beauty around us this season. Notice what feels nourishing to you, even if it is small. 💛 Every little moment counts.

10/31/2025

Happy Halloween!!

Our 7 Spooktacular Sessions for October wrap up with a cozy favorite that’s perfect for any fall gathering, from family nights and classroom fun to holiday parties or music therapy groups! 🎶

As the leaves change, there’s nothing like singing together to celebrate the season. Grab your shakers, scarves, or mugs of hot cider and enjoy a mix of familiar favorites and cozy classics that bring everyone together.

🎵 Sing-along ideas for your fall celebration:
- Autumn Leaves by Nat King Cole
- Shine On Harvest Moon by Eddie Cantor
- Autumn in New York by Frank Sinatra
- Don’t Sit Under the Apple Tree by The Andrews Sisters
- Turkey Lurkey Time from Promises, Promises
- I’ve Got Plenty to Be Thankful For by Ella Fitzgerald
- Be Thankful for What You’ve Got by William DeVaughn

🍂 Explore even more seasonal favorites on our GSMT October Playlist, curated by Kelly Weaver, MT-BC, here:
https://open.spotify.com/playlist/201WXK3sDSbvuqNjkjO3AA?si=zA69i2W7QCm2MAJHUxDDrg

10/30/2025

Our 7 Spooktacular Sessions for October are rolling right along, and this one’s a Halloween hit! 🚌🎃

All aboard the spooky bus! This interactive story song keeps little ones engaged as they remove and replace images on the bus and dance and sing along while the story unfolds, practicing sequencing, attention, and participation along the way. This activity brings The Spooky Wheels on the Bus by J. Elizabeth Mills to life! You can read the book or sing the words using the familiar Wheels on the Bus melody.

The interactive picture board, created by Mindy Stenger and available as a free resource on Teachers Pay Teachers, is a perfect companion. Simply print the bus and picture cards on heavy cardstock, laminate, and Velcro them to the bus. As the story goes on, students pull off each matching picture, then put them all back in order at the end, a fun and festive Halloween circle-time favorite! 👻🧡

🎃 Grab the free resource here:
https://www.teacherspayteachers.com/Product/The-Spooky-Wheels-on-the-Bus-Interactive-Picture-Board-752578

✨ Our newsletter subscribers got this spooky idea early!
Don’t miss next month’s exclusive session resources, sign up here: https://www.granitestatemusictherapy.com/newsletter

10/29/2025

Our 7 Spooktacular Sessions for October continue with one of our most magical (and musical) favorites! “My Witches’ Brew” by Hap Palmer (Kids & Teens).

Double, double, toil and trouble! 🧙‍♀️

It’s time to mix up a spooky potion full of sounds, movement, and imagination. Students choose eerie ingredients to stir into their witches’ brew, from stinky sludge to slimy worms, while singing along and creating their own magical concoction.
We use Velcro visuals in a hand drum and fill-in-the-blank lyrics so everyone can mix up their own potion. This playful activity builds fine motor skills, creativity, and vocalization, and always brews up a few giggles. 🧪🎶

🎵 Listen to the song by Hap Palmer here:
https://www.youtube.com/watch?v=3foTIHscfzs

✨ Our newsletter subscribers got this spooky idea early!
Don’t miss next month’s exclusive resources, sign up here: https://www.granitestatemusictherapy.com/newsletter

10/28/2025

Continuing our 7 Spooktacular Sessions for October, we’re diving into two of our favorite fall-themed experiences, one for our campers and one for our little leaf lovers! 🍂

🏕️ Camping Trip Sensory Experience (Teens & Adults)

Grab your flashlight and let’s go camping! 🔦🌲This sensory experience explores all five senses: see, hear, smell, taste, and feel.

🎵Do you want to go on an adventure?
Through the hills and trees,
Do you want to go on an adventure?
Just come along with me.
’Cause we’re going on a special trip,
We are going on a camping trip,
And we will see, hear, smell, taste, feel
So many things on our camping trip! 🎵

Participants might see trees and stars, hear rustling leaves, smell the campfire, feel the cool night breeze, or taste s’mores, making it a full-body, immersive adventure.
A wonderful way to promote sensory awareness, creativity, and group connection.

✨ If you’re subscribed to our newsletter, you got to hear an exclusive recording of this song!

Don’t miss out next month, sign up here! https://www.granitestatemusictherapy.com/newsletter

🍁 Autumn Leaves (Kids)

🍂 Autumn leaves are falling down, red, yellow, orange, and brown! 🍁

Sing along to the tune of London Bridge as students match colorful leaves to their trees. It’s simple, interactive, and full of movement and color.

This activity supports attention, fine motor coordination, and color recognition, plus, it’s just plain fun! 🍂

10/13/2025

Continuing our 7 Spooktacular Sessions for October, we’re heading to the pumpkin patch! 🎃🐦

To the tune of “5 Green and Speckled Frogs,” students sing, count, and shriek as the crows perch on the scarecrow’s back…until…

🎵 “Scarecrow winked and shouted, ‘Boo!’
Scared one crow and away he flew…”

The crows fly off one by one, helping students practice counting, turn-taking, anticipation, and expressive play, with plenty of silly, spooky fun along the way!

🖤 Printable crow puppets created by Kim Morgan over at Inspiration Made Simple:
https://www.inspirationmadesimple.com/5-crows-all-shiny-black-printable-puppets/

If you missed our monthly newsletter, you may have missed these spooky session ideas! 👻 Sign up for future newsletters here: https://www.granitestatemusictherapy.com/newsletter

Address

16 Mitchell Pond Road
Windham, NH
03087

Telephone

(603) 479-1272

Website

http://www.GraniteStateMusicTherapy.com/

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