Windham Pilates Studio

03/23/2026

Get excited for the upcoming spring wedding season! Erin from Couples Who Dance is offering a free introductory class on April 1st at 6PM. Be sure to reserve your spot early, as space is limited and pre-registration is required.
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&dt_date=2026-04-01+22%3A00%3A00&k_class_period=17339493&k_business=14071&id_mode=2

03/07/2026

Support the The Homeland Heroes Foundation and get your tickets to the Boot Scootin Boogie Bash! https://homelandheroesfoundation.org/.../hhf-tennessee.../

A sincere thank you to Windham Pilates Studio, one of our Bronze Medal Sponsors, for supporting the 2026 Homeland Heroes Foundation Tennessee Whiskey Boot Scootin’ Boogie Bash Gala! 🇺🇸

Your commitment to community wellness and support helps us continue serving veterans, active-duty service members, and their families. We are truly grateful for your partnership.

Learn more about Windham Pilates at: https://www.windhampilates.com

03/04/2026

Getting married or just looking for a night out? Join Erin from Couples Who Dance for a special introductory class at Windham Pilates on Wednesday, April 1st, 6 PM. Reserve your spot, class size limited. Contact the studio 603-490-4692
https://www.windhampilates.com/class-schedule

01/17/2026

Get ready to elevate your golf game with Windham Pilates 8-week Pilates on the Green Golf conditioning program! 🏌️‍♀️ Pilates can improve strength, flexibility, and overall performance on the course, helping you to hit longer drives, make more accurate putts, and reduce your risk of injury. By incorporating Pilates into your training, you'll generate more power, and develop a stronger core. Join Cathy for this comprehensive 8-week program and discover how Pilates can take your golf game to the next level! 💪 https://www.wellnessliving.com/rs/catalog-view.html?k_business=14071&id_sale=1&k_id=3452266

12/25/2025

Wishing you all a happy holiday season, filled with love, laughter, and all your favorite traditions! May this special time of year bring you joy, peace, and time with loved ones. And as we bid farewell to the old year and welcome the new, I hope your New Year is filled with good health and happiness! 🎄🎅️🎉

12/11/2025

Discover the perfect gift with Windham Pilates studio gift certificates—ideal for any fitness enthusiast! Surprise your loved ones with the chance to enjoy expert-guided Pilates sessions and experience the benefits of improved strength and flexibility.
https://www.wellnessliving.com/rs/catalog-view.html?id_sale=7&k_business=14071&k_id=70272

11/29/2025

Holiday sales alert! 🎁 Score 5 free Mat classes when you purchase a 10-class Mat pass. You will get to try Pilates, Yoga, TRX, Barre, and more! 🧘Prefer one-on-one training? Start with our 3-session Private Reformer package and receive a FREE pair of gripper socks. 🧦
https://www.wellnessliving.com/rs/catalog-view.html?k_business=14071&id_sale=1&k_id=3898765
https://www.wellnessliving.com/rs/catalog-view.html?id_sale=2&k_id=1502732

11/27/2025

11/21/2025

Join Registered Yoga Instructor and USAF Veteran Dave Noonan on a journey to “Mindful Resilience” through Breathwork, Mindful Movement, Meditation, Guided Rest, and Gratitude. Class is free for Veterans and First Responders. Donations are welcome from non-veterans. Pre-registration is required.
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=4697&dt_date=2025-11-23+15%3A30%3A00&k_class_period=16321785&k_business=14071&id_mode=2

10/12/2025

Join Dave Noonan RYT200 Yoga Instructor/USAF Veteran for 75 min Yoga class in a “SPACE”-a Safe, Predictable, And Controllable
Environment. Supporting Veterans and First Responders on a
journey to “Mindful Resilience” using Breathwork, Mindful
Movement, Meditation, Guided Rest, and Gratitude. Class is free to Veterans and First Responders. Donations accepted for Veterans Yoga Project for others attending.
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=4697&dt_date=2025-10-26+14%3A30%3A00&k_class_period=16321776&k_business=14071&id_mode=2

07/01/2025

Enjoy the holiday! The studio will be closed July 3-5.

05/25/2025

On Memorial Day, we honor those who have made the ultimate sacrifice for our freedom. May their courage and commitment never be forgotten.