Harmony Within

Harmony Within Welcome to Harmony Within - a transformative sonic experience for your mind, body, and soul!

Our Sound Journeys are a unique and immersive sonic experience that will guide you on a journey of self-discovery and rejuvenation. Jason LaWind is the owner of Mindful Music, a business dedicated to the care and maintenance of pianos. With over two decades of experience as a Piano Technician, Jason has the privilege of tuning and servicing a wide array of pianos in homes, churches, schools, and m

usic venues throughout southern, coastal and the lake regions of Maine. Jason’s profound love of music led him to pursue his studies at the University of Southern Maine where he earned a bachelor’s degree in music education and Saxophone performance in 2003. Beyond his musical interests, Jason’s heart beats to the rhythm of yoga, Eastern philosophies, and a profound connection to nature. Jason’s history and interests have harmoniously led him to the fascinating and profound world of Sound Healing. He has discovered an unwavering passion and an insatiable eagerness to share the soul-stirring power of Sound Journeys and Sound Healing with others. And so, with immense joy, Jason finds himself united with his divine and beautiful wife, Rebecca, in their joint venture, Harmony Within. Together, they orchestrate unique sound experiences designed to stimulate the body's innate healing mechanisms, nurture spiritual harmony, and facilitate a profound state of tranquility and deep relaxation. Rebecca LaWind owns Ways to Wellness Center in Windham, Maine, where she has practiced as a holistic Massage Therapist and Yoga instructor for over twenty years. Her center aims to provide a peaceful, mindful space that encourages relaxation and spiritual connection. Rebecca operates from a shared studio at 889 Roosevelt Trail in Windham, and from her riverside home in the same town. Additionally, she is a member of The Healing Tribe, a nonprofit dedicated to providing free massage therapy to those suffering from physical or emotional pain. Driven by a lifelong love for holistic healing, Rebecca has embraced the magical world of Sound Healings. The profound joy and honor she feels in sharing these resonant vibrations with others have only deepened since partnering with her beloved husband, Jason. Together, they create enchanting Sound Journey experiences called Harmony Within, designed to soothe, inspire, and elevate the soul. Beyond her professional life, Rebecca's world is beautifully anchored by her role as a mother to Zocia and Ben, where she finds her greatest joy and fulfillment, weaving love and care into the fabric of her family life.

We are delighted to invite you to our next Sound Journey:Rooted & RisingA Sound Journey 'Emergence'📆 Friday, May...
04/06/2026

We are delighted to invite you to our next Sound Journey:

Rooted & Rising
A Sound Journey 'Emergence'


📆 Friday, May 1, 2026

🕰 7:30 PM (please arrive 10–15 minutes early to settle in)

📍 Ways to Wellness Center – 889 Roosevelt Trail, Windham, Maine

To Register simply send a direct message here or visit us at www.harmonywithin.love

As spring arrives, we begin to witness the quiet stirring of life—sprouts emerging, roots deepening, trees reaching upward, and buds poised on the edge of bloom. A vital energy rises, awakening, ready to reveal its beauty to the world.

During our Sound Journey, you will be gently guided through a deeply restorative and immersive experience. A variety of instruments will be used to create a rich, flowing soundscape that supports relaxation, presence, and inner exploration. 

Some of the instruments we use may include:

• Crystal & Himalayan Singing Bowls
• Powerful Hypnotic Gongs
• Native American Style Wood Flutes
• Gentle Bells, Chimes & Drums
• Soothing Meditative Xylophone

This evening invites you to soften, release, and attune to the quiet, emerging energy of spring.

No experience is needed—simply bring a yoga mat or something comfortable to lay on, a blanket, a pillow, and an open heart.

🙏🏼 The fee for this event is $25, payable at the door either before or after the Sound Journey. However, we also offer a 'pay-what-is-comfortable' option to ensure that everyone can join us, regardless of financial circumstances. If covering the fee presents a challenge, please consider this event a gift from us to you, as we deeply value your presence and participation.

Space is limited, so we encourage you to reserve your spot early.

To Register simply send a direct message here or visit us at www.harmonywithin.love

We look forward to sharing this sacred evening with you.

We are so grateful to everyone who joined us for our Spring Equinox Sound Journey. It was a true honor to share that spa...
03/23/2026

We are so grateful to everyone who joined us for our Spring Equinox Sound Journey. It was a true honor to share that space with you. This gathering filled quickly, and we’re so appreciative of the interest and support. If you’re hoping to join us next time, we encourage early registration. Our next event is May 1st—we would love to see you there. 💜🕉️
www.HarmonyWithin.Love

TOMORROW NIGHT! (Saturday)We’re excited to host a beautiful evening of community kirtan at our Ways to Wellness Studio i...
03/06/2026

TOMORROW NIGHT! (Saturday)

We’re excited to host a beautiful evening of community kirtan at our Ways to Wellness Studio in Windham, and we warmly invite you to join us--

Shanti Kirtan brings together Todd Glacy, Helena Nash Marni Prince, and Jason Prince for an uplifting night of call-and-response mantra singing accompanied by live instruments. Kirtan is a simple and powerful practice where voices, rhythm, and intention blend together to quiet the mind, open the heart, and create a shared field of peace.

You don’t need any experience to participate. Come sing, listen, breathe, and let the sound carry you.

📅 Saturday, March 7
🕡 6:30–8:00 PM
📍 Ways to Wellness Studio
889 Roosevelt Trail, Windham, Maine

🎶 All are welcome to sing along or simply relax and receive the music.

💫 Cost: $25
• Venmo: Rebecca LaWind (mention Shanti Kirtan)
• Or pay at the door

To reserve your spot, email: lawind@waystowellnesscenter.com

More info: https://waystowellnesscenter.com/
or https://shantkirtan.com

We love bringing events like this into our space and hope to see some familiar and new faces gathering in song and community. 🌿

Spring will be arriving soon! 😊Join us for a special Spring Equinox Sound Journey as we welcome the return of light and ...
03/02/2026

Spring will be arriving soon! 😊

Join us for a special Spring Equinox Sound Journey as we welcome the return of light and balance.

📅 March 20, 2026
🕖 7:00 PM
📍 Ways to Wellness Studio – Windham, Maine

The Equinox is a moment of perfect balance between day and night — a powerful time to reset, realign, and step into a new season with intention.

We’ll guide you through a deeply immersive evening using instruments such as:

✨ Crystal & Himalayan Singing Bowls
✨ Powerful Hypnotic Gongs
✨ Native American Style Wood Flutes
✨ Gentle Bells, Chimes & Drums
✨ Mediative Xylophone

This experience is designed for deep relaxation, healing, and renewal.

Bring a mat, blanket, and anything you need to feel comfortable.

Spots are limited. Reserve your place by sending us a direct message here or by visit us at:
www.HarmonyWithin.Love

The fee for this event is $25, payable at the door either before or after the Sound Journey. However, we also offer a 'pay-what-is-comfortable' option to ensure that everyone can join us, regardless of financial circumstances. If covering the fee presents a challenge, please consider this event a gift from us to you, as we deeply value your presence and participation.

If you have any questions at all, feel free to reach out anytime.

Let’s welcome spring together. 🌿

Rebecca stir'n up some magic vibes at our last Sound Journey Our next event is on March 20 in Windham, Maine
02/15/2026

Rebecca stir'n up some magic vibes at our last Sound Journey

Our next event is on March 20 in Windham, Maine

✨ Resonance of the Heart — A Valentine’s Sound Journey ✨This Friday the 13th in Windham, Maine, Rebecca and I are so loo...
02/09/2026

✨ Resonance of the Heart — A Valentine’s Sound Journey ✨

This Friday the 13th in Windham, Maine, Rebecca and I are so looking forward to welcoming you into an evening of sound, stillness, and love.

Friday the 13th is often wrapped in superstition… but we’re choosing to reclaim it as a night of beauty, connection, and good fortune for the heart. A moment to soften, listen, and let vibration do what it does best: remind us that we belong to one another, and that we are loved.

And yes… who says the saxophone can’t be part of a sound bath? 🎷 I’ll be bringing it into the journey for the very first time, weaving breath and brass into bowls, gongs, and quiet spaces.

We can’t wait to share this night with you.

Windham, Maine
More information visit: www.harmonywithin.love

Join us for Resonance of the Heart — A Sound JourneyFriday, February 13, 2026 • 6:30pmWays to Wellness Yoga Studio, Wind...
01/21/2026

Join us for Resonance of the Heart — A Sound Journey
Friday, February 13, 2026 • 6:30pm
Ways to Wellness Yoga Studio, Windham, Maine

Here in the north, winter takes its time. The days are still long with cold and quiet, and the earth rests beneath its covering. As the season of love approaches, we invite you into an intimate evening of sound, stillness, and heartfelt connection — a pause within winter’s depth, where warmth is cultivated from within.

This gathering is an offering to the heart — a space to soften, to listen inwardly, and to reconnect with the quiet intelligence that lives within us all.

In a candle-lit setting, you will be immersed in a tapestry of sound drawn from many instruments — including wind gong, Himalayan and crystal singing bowls, and Native American flute — woven together with field recordings from the wilderness: wind, water, and the living presence of wild places that remind us of our deep belonging to the natural world.

This journey is not something to do, but something to receive. In the stillness of winter, we invite you to rest, to open, and to allow the vibrations to move through you in whatever way is needed. Whether you come seeking relaxation, reflection, healing, or simply a quiet place to be held by sound, you are welcome here.

To register or learn more, please visit www.harmonywithin.love or email us at harmony@mindfulmusic.org, and we’ll be glad to connect with you.

The fee for this event is $25, payable at the door either before or after the Sound Journey. However, we also offer a pay-what-is-comfortable option to ensure that everyone can join us, regardless of financial circumstances. If covering the fee presents a challenge, please consider this event a gift from us to you, as we deeply value your presence and participation.

We look forward to sharing this evening with you.

💜Jason & Rebecca

May this new year bring you Harmony Within 🙏🏼
01/01/2026

May this new year bring you Harmony Within 🙏🏼

Happy Christmas❗️Love from Wolvern & Fernessa ♥️
12/24/2025

Happy Christmas❗️
Love from Wolvern & Fernessa ♥️

Address

889 Roosevelt Trail
Windham, ME
04062

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