Free Your Mind Massage Therapy

03/14/2026

The difference between Trigger Points & Muscle Knots.

Muscle knots, tight tender spot in the muscles where the fibers are contracted.

Trigger Points, a specific type of muscle knot causing pain when pressure is applied, sending a refer pattern to a different area of the body.

They form by muscle over use or strain, poor posture , repetitive motion, stress causing tight muscles, this causes reduce blood flow an aggravating nerves as the muscles stay tight.

Free Your Mind Massage Therapy

Wednesdays 9am-6pm
Weekends 9am-5pm

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

03/11/2026

As a business owner, I’m deeply grateful to all of my clients who trust me to be part of their healing journey—physically, emotionally, and mentally. My intention has always been to create a safe, calming, and relaxing space where people can truly unwind and reconnect with themselves. The positive feedback and support I’ve received means so much and reminds me why I love what I do every day. ❤️

Offering 10$ off for First time clients
Referrals will receive $10 off their next visit.

Free Your Mind Massage Therapy , where your wellness is our priority.

Online booking for your convenience ✨️

ONLINE GIFT CARDS

https://www.vagaro.com/freeyourmindmassagetherapy

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

Wednesday 9am-6pm
Weekends 9am-5pm

03/08/2026

Free Your Mind Massage Therapy

BREATHE 😌

Wednesdays 9am-6pm
Weekends 9am-5pm

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

Next available appointments
March 18th Wednesday
& a few on March 22nd Sunday

03/07/2026

Invite peace & relaxation.
Let your shoulders soften and release what you can’t control.
Focus on what truly matters—gratitude, self-love, and care for yourself—so you can show up fully for the people you love. ✨

BREATHE✨️

Wednesdays 9am-6pm
Weekends 9am-5pm

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

03/05/2026

I treated myself to a float today at Salt Spa Wellness in Windham Maine ✨️
It was everything I was looking for 😌

Warm & Welcoming ✨️

Sensory deprivation tanks help the body and mind by promoting deep relaxation. You are able to turn off the lights & music allowing your senses to "reset". A luxurious epson salt bath that makes you feel like you're floating in space ✨️

Reduces stress and anxiety
Promotes deep relaxation and meditation
Relieves muscle tension and pain
Improves sleep
Supports mental clarity and creativity

Nervous system reset 😌

02/28/2026

With sleepy eyes, I begin my morning with mindful stretching, noticing where my body feels tight and breathing into those areas to soften and release.

Throughout the day, I stay aware of my body mechanics and focus on deep breathing during sessions to remain grounded and create a calm, peaceful space. 💙

Free Your Mind Massage Therapy

Wednesdays 9am-6pm
Weekends 9am-5pm

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

02/27/2026

Attention ✨️
Im booked this Weekend, Next Weekend & the following week. I have limited availability Wednesday the 4th & only a 90mins available March 14th.

BOOK NOW so you don't miss out✨️

Thank you again for your support 🙏

Wednesdays 9am-6pm
Weekends 9am-5pm

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

My beautiful Meow to get your attention. 🐈‍⬛

02/25/2026

Regular massage isn’t just a luxury, it’s your body's maintenance.

It helps regulate the nervous system, lowering stress levels and improving sleep. It reduces chronic muscle tension before it turns into pain, improves circulation and supports injury prevention. Massage also helps bring awareness to the body and can help release stored emotional stress.

Regular Massages keeps your body balanced.
Don't wait for your body to start talking to YOU.

Free Your Mind Massage Therapy

Wednesdays 9am-6pm
Weekends 9am-5pm

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

02/23/2026

Recharge Day✨️

Stay safe if you're heading out today 🤍
I’m fully booked this week, but you can plan ahead & grab a spot for next week!

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

Offering 10$ off for First time clients.
Referrals will receive $10 off their next visit.

ONLINE GIFT CARDS 🎁

02/22/2026

Happy Sunday ✨️

Today is a recharge day✨️

Remember you matter ♥️

Free Your Mind Massage Therapy is here for you Wednesdays 9am-6pm & Weekends 9am-5pm. Make sure you are taking time for YOU♥️

https://www.vagaro.com/freeyourmindmassagetherapy

02/18/2026

Check out The Healing Tribe ✨️

I am honored to be apart of this beautiful Non Profit ✨️

"This kind of organization is special because it brings healing, care, and relief to those who might otherwise not have access to therapeutic support. It bridges the gap between medical care and emotional well-being in a gentle, community-centered way."

DONATE to help ♥️

Save your cans and bottles. We are collecting them and will supply CLYNK bags to anyone who needs them. You can drop them off at Hannaford or we can pick them up. Just call or text us to arrange a pick up anytime or if you need bags and we will drop them off!  207-329-8826