Free Your Mind Massage Therapy

Free Your Mind Massage Therapy Windham Crossing 744 Roosevelt Trail Suite 207 Windham Maine ✨️ I can accommodate bookings that might not be listed as available.

Text 207-523-0577 ✨️🪷 Pricing ($99 hour, $129 75min, $149 90min)

ATTENTION ✨️Only day I have left for openings this month Is April 29th ( Wednesday)✨️Make sure you take care of YOURSELF...
04/07/2026

ATTENTION ✨️
Only day I have left for openings this month
Is April 29th ( Wednesday)✨️

Make sure you take care of YOURSELF❤️

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

Good Morning 🐣 Ill be closed for Easter tomorrow ❤️I’ll be taking the day to pause, reflect, and spend meaningful time w...
04/04/2026

Good Morning 🐣

Ill be closed for Easter tomorrow ❤️

I’ll be taking the day to pause, reflect, and spend meaningful time with loved ones—something I hope each of you get to enjoy as well.

Life moves fast, and it’s so easy to put yourself last. This is your gentle reminder to slow down, breathe, and take care of you. Self-care isn’t a luxury—it’s a necessity. Whether it’s rest, movement, quiet time, or simply being present with family, it all matters.

Availability for the rest of the month is limited, so I encourage you to plan ahead and keep your self-care routine a priority. Your body, mind, and spirit will thank you.

Wishing you a beautiful, peaceful holiday filled with love, gratitude, and moments that truly fill your cup. 🌿✨

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

03/29/2026

Mindful breathing helps bring your attention back into your body, creating a deeper awareness of your physical sensations and emotional state. By slowing the breath, you calm the nervous system, reduce stress, and improve focus. This connection allows you to notice tension, release it more easily, and feel more grounded and present in the moment.

Breathe with me 😌

Free Your Mind Massage Therapy
Wednesdays 9am-6pm
Weekends 9am-5pm ✨️

https://www.vagaro.com/freeyourmindmassagetherapy

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

03/28/2026

A relaxing massage can sometimes be more beneficial than deep tissue because it helps calm the nervous system, allowing muscles to release naturally without resistance. It prevents overload, reduces stress, and supports emotional balance. When the body feels safe & is able to relax, deeper healing can happen—often making it a better starting point than intense pressure. Teaching your body to relax will allow the therapist to work deeper in the muscles.

Its a balancing act✨️

03/25/2026

I’m taking a somatic coaching certification that I love because it’s self-paced, allowing me to build my skills in supporting all types of people and calming the nervous system—adding in body scans and breathing exercises as I continue to learn and grow.

Free Your Mind Massage Therapy

We grow together 🌱

Love yourself
Heal yourself
Be YOURSELF ✨️

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

03/22/2026

April is filling up fast — plan ahead and secure your spot before it’s gone. I highly recommend booking in advance to stay consistent with your routine… your body will thank you.

Regular massage helps reduce tension, improve circulation, support recovery, and keep your mind and body feeling balanced and refreshed.

April's Appointments ✨️

1st 2pm 90min
4th 230pm 90min
8th 3pm 90min
11th 9am 1hour
15th 3pm 90min

Free Your Mind Massage Therapy
Wednesdays 9am-6pm
Weekends 9am-5pm

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

Referrals & New clients receive $10 OFF

03/21/2026

Spring reminds us that even from the mud, something beautiful can bloom. 🌱
Take time to slow down, heal, and grow. Massage is a chance to reset, restore, and step into the season feeling renewed. 🌸

Free Your Mind Massage Therapy

Wednesdays 9am-6pm
Weekends 9am-5pm

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

03/14/2026

The difference between Trigger Points & Muscle Knots.

Muscle knots, tight tender spot in the muscles where the fibers are contracted.

Trigger Points, a specific type of muscle knot causing pain when pressure is applied, sending a refer pattern to a different area of the body.

They form by muscle over use or strain, poor posture , repetitive motion, stress causing tight muscles, this causes reduce blood flow an aggravating nerves as the muscles stay tight.

Free Your Mind Massage Therapy

Wednesdays 9am-6pm
Weekends 9am-5pm

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

As a business owner, I’m deeply grateful to all of my clients who trust me to be part of their healing journey—physicall...
03/11/2026

As a business owner, I’m deeply grateful to all of my clients who trust me to be part of their healing journey—physically, emotionally, and mentally. My intention has always been to create a safe, calming, and relaxing space where people can truly unwind and reconnect with themselves. The positive feedback and support I’ve received means so much and reminds me why I love what I do every day. ❤️

Offering 10$ off for First time clients
Referrals will receive $10 off their next visit.

Free Your Mind Massage Therapy , where your wellness is our priority.

Online booking for your convenience ✨️

ONLINE GIFT CARDS

https://www.vagaro.com/freeyourmindmassagetherapy

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

Wednesday 9am-6pm
Weekends 9am-5pm

03/08/2026

Free Your Mind Massage Therapy

BREATHE 😌

Wednesdays 9am-6pm
Weekends 9am-5pm

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

Next available appointments
March 18th Wednesday
& a few on March 22nd Sunday

03/07/2026

Invite peace & relaxation.
Let your shoulders soften and release what you can’t control.
Focus on what truly matters—gratitude, self-love, and care for yourself—so you can show up fully for the people you love. ✨

BREATHE✨️

Wednesdays 9am-6pm
Weekends 9am-5pm

Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577

https://www.vagaro.com/freeyourmindmassagetherapy

I treated myself to a float today at Salt Spa Wellness in Windham Maine ✨️It was everything I was looking for 😌 Warm & W...
03/05/2026

I treated myself to a float today at Salt Spa Wellness in Windham Maine ✨️
It was everything I was looking for 😌

Warm & Welcoming ✨️

Sensory deprivation tanks help the body and mind by promoting deep relaxation. You are able to turn off the lights & music allowing your senses to "reset". A luxurious epson salt bath that makes you feel like you're floating in space ✨️

Reduces stress and anxiety
Promotes deep relaxation and meditation
Relieves muscle tension and pain
Improves sleep
Supports mental clarity and creativity

Nervous system reset 😌

Address

744 Roosevelt Trail Suite 207
Windham, ME
04062

Opening Hours

Wednesday 9am - 3:30pm
Thursday 9am - 3:30pm
Friday 9am - 3:30pm
Saturday 9am - 3:30pm
Sunday 9am - 3:30pm

Telephone

+12075230577

Website

https://mvaillancourtlmt.amtamembers.com/

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