11/08/2025
Inhale for the count of 3✨️
Hold your breath for the count of 3
Exhale for the count of 3
Hold for 3
Repeat as many times as you need✨️
Breathing stimulates the parasympathetic system, lowering heart rate, stabilizing blood pressure, and reducing anxiety and stress. Mindful breathing while meditating helps with relaxation and mental clarity.
If you are overwhelmed with everything you don't have control over try adding this into your routine. One thing you can always count on is having control over YOUR breathing & what you choose to focus on.
Focus on positives ✨️
Offering 10$ off for First time clients.
Referrals will receive $10 off their next visit.
GIFT CARDS AVAILABLE ONLINE 🎁
Pricing✨️
Hour Massage $99
75min Massage $129
90min Massage $149
📞 text 207-523-0577
Wednesdays 9am-6pm
Weekends 9am-5pm
https://www.vagaro.com/freeyourmindmassagetherapy