The Mantra Room CT

02/21/2026

The forecast keeps saying snow but we’re dreaming of this ☀️🥥🏝️ 🐚🌸

These vacay pics with your fave teachers span from Hawaii (Tina), to Aruba (Lauren & Meg), to Panama (Amanda) and more! And while we can’t change the weather we promise to welcome you with warmth in the studio 💜

02/20/2026

Are you ready to:
• Open your windows and let fresh air in?
• Finally clean out those closets you keep avoiding?
• Feel clear instead of scattered?

Spring is coming — and this year, we’re doing it differently.

This isn’t a crash cleanse.
It’s a conscious reset.

Inspired by Saucha — clarity, cleanliness, and intentional living — this gentle four-week series will guide you in clearing your space, your mind, and your energy… together.

A supportive reset for body, home, and heart as we step into a new season.

🌿 Learn more & reserve your spot:
https://www.mantraroomct.com/events/spring-cleanse-exploring-soucha-minimalism

Step into spring feeling lighter, clearer, and more aligned. This four-week series is inspired by Saucha — the yogic principle of cleanliness, clarity, and intentional living. Together, we’ll explore what it means to gently release physical, mental, and emotional clutter while deepening our yoga...

02/19/2026

🌿 What to Expect in Our March Spring Cleanse Series 🌿
By the end of March, you’ll feel lighter, clearer, and more aligned — inside and out.

This four-week journey is inspired by Saucha — the yogic principle of clarity, cleanliness, and intentional living. Rather than a harsh cleanse, this is a gentle and supportive reset for your body, mind, and home.

Each Wednesday in March, we’ll explore a new layer of clearing and renewal:
✨ Week 1 – Creating Space (March 4)
Clear visible clutter and begin grounding your energy.
✨ Week 2 – Outer Self Reset (March 11)
Refresh your wardrobe, self-care routines, and relationship with your body.
✨ Week 3 – Mental & Digital Detox (March 18)
Declutter devices, emails, and mental noise to reconnect with focus and purpose.
🌗 Spring Equinox Integration (March 20)
All participants receive FREE access to our Spring Equinox Workshop — a beautiful gathering to honor balance and set fresh intentions as the season shifts.
✨ Week 4 – Emotional & Energetic Renewal (March 25)
Release emotional residue, reflect, and integrate the practice into daily life.

Throughout the month, you’ll participate in a gentle 28-Day Decluttering Challenge (removing 10 items per day) and join a supportive group chat for encouragement and accountability.

Cost: $108
Unlimited Members receive 10% off
Led by Amanda Rae Stark and Haley LeBuff Proto

🔗 Learn more or register here: https://www.mantraroomct.com/events/spring-cleanse-exploring-soucha-minimalism

02/18/2026

Get to Know Our Educators

Amanda has been a student of yoga for over 15 years and brings that experience into her life on and off the mat. She has studied a wide variety of yoga disciplines and various fitness modalities, which she weaves together for a class that is rooted in tradition yet unexpected, strong yet playful, mindful yet never too serious.

Learn more about Amanda here: https://www.mantraroomct.com/amanda-bio

02/17/2026

New moon, new intentions, new energy. 🌑✨

Today brings both the New Moon and the Lunar New Year — a rare and powerful moment for renewal, reflection, and fresh beginnings.

This is the perfect time to reset your energy and set clear intentions for the cycle ahead. You might begin by:

• Writing down what you want to welcome into your life
• Creating a quiet moment for meditation or stillness
• Moving your body through gentle yoga or breathwork
• Clearing your space to invite clarity and calm
• Choosing one word or feeling to guide you forward

Both the moon and the new year remind us: you can begin again at any moment.

What intention are you setting today?

02/10/2026

Get to Know Our Educators

We're excited to introduce Lauren, a newly certified Vinyasa yoga teacher. Her journey with yoga may have begun 20 years ago but she has been a lifelong educator who believes that yoga does not end when we step off the mat. Lauren's mission to create an inclusive space for all cultivates a space that aligns with The Mantra Room, come as you are and let's rise in unity.

Learn more about Lauren here: https://www.mantraroomct.com/lauren-bio

02/07/2026

‼️‼️MALA MAKING & MEDITATION HAS BEEN RESCHEDULED‼️‼️

▫️Due to concern around the weather this workshop has been postponed until tomorrow. Make your Sunday truly SUPER with this workshop.

02/05/2026

Mala Making & Meditation Workshop with Kayse
This Saturday, February 7, 2026

Join us for a meaningful and creative experience as you craft your own personalized mala. You’ll learn the intention behind each bead and how to use your mala to support meditation, reflection, and daily grounding. We’ll close with a gentle guided meditation to honor your creation and the intentions it holds.

✨ Open to all — beginners warmly welcome

Cost: $70 total
• $40 — 4-hour guided workshop
• $30 — all materials included
Unlimited Members receive 10% off workshops

Register:
https://www.mantraroomct.com/events/arev5pxnv1e7jgcwuneum5j0voxq7q

02/03/2026

Get to Know Our Educators

We’re honored to begin by introducing our Tai Chi Educator, Hilary. You may have seen glimpses of her practice on our page. In her classes, Hilary gently guides students through the steady, graceful movements of Tai Chi, a practice that cultivates balance, presence, and inner calm.

Learn more about Hilary here: https://www.mantraroomct.com/hillary-bio

02/02/2026

A new entry in The Mantra Room Journal is now live on our website. We invite you to learn more about Tai Chi and classes offered by our Educator, Hilary.
Learn more here: https://www.mantraroomct.com/journal-entry/february-flow-silk-reeling-tai-chi-amp-the-art-of-sustainable-energy

02/01/2026

A day of learning, laughing, and of course listening! So much gratitude for this beautiful group who gathered for Sound Bath Facilitation Training yesterday with ✨

Watching people step into their confidence with sound, presence, and intention was truly special.

Thank you to everyone who showed up with open hearts and curious minds. Can’t wait to see how you share your gifts with the world 💛

01/27/2026

Welcome to The Mantra Room ✨
A compassionate, inclusive yoga studio rooted in community.
We offer accessible, trauma-informed yoga in a safe, welcoming space—whether you’re new to the mat or deepening your practice. Come as you are. You belong here.

🌙 We’d love to welcome you. Learn more at mantraroomct.com