Look Forward WellBeing

11/11/2025

Before the hustle of the holiday season takes over, take a moment for yourself.

Call or text to reserve your spot today
507-822-4429

11/10/2025

This week:

My appointment book is full this week. There is always the possibility of cancellations, so please reach out to schedule in the coming weeks or, get on the cancellation list.

Sauna-Tuesday, Wednesday, Friday or Saturday

Yoga
Tuesday @ 5:30
Thursday @ 5:45

Public Sound Therapy Session
Sunday, November 16 @ 4:00 pm

11/06/2025

👀See you tonight at yoga?

11/04/2025

Due to a cancellation, I have a 12:00-1:00 appointment available Today.
Tuesday, November 4
Call or text by 11:00 to schedule
507-822-4429

11/04/2025

🧘‍♀️Join me for yoga this evening @ 5:30

We will warm up with some light stretching and breathwork. Move into some more active poses. End back on the mat where we wind down. You'll also get a 10 minute sound session before leaving.

11/03/2025

Dopamine, oxytocin, serotonin and endorphins!
What does all of this mean?
How and why we need to break up with our phones/screens!

Love this podcast episode with Gary Brecka and TJ Power.

https://open.spotify.com/episode/6gAgjNV3XR2y2WARszc81r?si=SFyz673fRh2DGDAx4VH4AA

The Ultimate Human with Gary Brecka · Episode

11/02/2025

This week: 📅
I am booked up, but I do have times available in the near future. It is alao a good idea to check in if you're in need, the schedule does change from time to time creating last minute openings. You could be the first person I call if that happens.☎️

Sauna🔥
Tuesday, Wednesday, Thursday

Yoga🧘‍♀️
Tuesday @ 5:30
Thursday @ 5:45

11/01/2025

Happy Saturday!
Lots of opportunities to rest and restore this month.

10/31/2025

Happy Halloween!

10/30/2025

💆‍♀️Massage
👃AromaTouch Technique
🔥Sunlighten Infrared Sauna
🎵Sound Therapy
🧘‍♀️Yoga
Let me help you relax.

Research shows that relaxation is crucial for both mental and physical health, as it helps reduce stress and anxiety, improves mood and cognitive function, and can even mitigate the symptoms of chronic conditions like heart disease and depression. Relaxation also boosts the immune system and can improve creativity and productivity.

Call or text to schedule an appointment
507-822-4429

10/28/2025

Listen to this episode!
This woman is so passionate.
Cancer prevention is not a hard s we think.
And...her parting message😍😍😍

https://spotify.link/AXqzj0v8NXb

The Mel Robbins Podcast · Episode

10/26/2025

This week:📅
Custom sessions available:
October 29 ⏳️11:00-12:00
October 31 ⏳️12:15-1:30
November 1 ⏳️10:15-11:15

Sauna 🔥
Tuesday, Wednesday, Friday, Saturday

Yoga
Tuesday @ 5:30
Thursday @ 5:45