Look Forward WellBeing

01/19/2026

You can take me out of Edward Jones.
BUT, you can't take the Edward Jones out of me.
Truthfully I was raised by parents who learned this stuff and then passed it on to me. Edward Jones Enhanced it, and I can't unknow it.
This podcast has some really great explanations about building wealth. David says "If you don't have a plan for your money. There is someone who does."
So give this a listen and Look Forward to some FINANCIAL WellBeing.



https://open.spotify.com/episode/4hJW4KCKx9w3NZzBkSZ3Pl?si=r7CcgypFR_emCX0mkN0LzQ&t=2999&ct=2905

The Mel Robbins Podcast · Episode

01/19/2026

This week
I have no openings right now. But cancellations happen. I'll post if that happens.

Sauna is open
Tuesday, Wednesday, Friday

Yoga
Tuesday @ 5:30
Thursday @ 5:45

01/15/2026

Taking time for yourself isn't selfish.
It's an important part of self care.

Join me for yoga tonight at 5:45

Yoga is good for:
Body-improve balance and flexibility
Mind-enhance concentration
Soul-connection and mindfulness

01/15/2026

✨ Last-minute massage opening available! ✨
Your body didn’t plan on stress… but here we are.
Treat yourself to some much-needed relief and relaxation.
Message me to grab this opening before it’s gone.

Thursday, January 15 11-1pm

507-822-4429

01/15/2026

Give yourself permission to slow down and reset.
Relax, de-stress, and support deeper sleep during an hour-long sound immersion featuring gongs, Tibetan and crystal singing bowls, drums, wind chimes, and more.
Ongoing stress can create imbalance in the body and contribute to dis-ease over time. This is your opportunity to step away from the noise of daily life and focus on your well-being. Come solo for quiet reflection or bring a friend to share the experience.
💫 $25 per person
💫 Reservations required
📞 Call or text 507-822-4429
Can’t make this event? Private sound sessions are available. I’m also available for events and retreats and am willing to travel.

01/14/2026

A last minutes opening in my schedule just for you!
Wednesday, January 14 @ 4pm

Call or text to schedule
507-822-4429

01/13/2026

01/11/2026

This week:
January 13 2:45-3:45
If this doesn't work for you please reach out anyway!

Sauna
Tuesday, Wednesday, Thursday

Yoga
Tuesday @ 5:30
Thursday @ 5:45

Sound Therapy Session
Sunday, January 18 @ 4 pm
Reservations required
Call or text 507-822-4429

01/07/2026

Fun fact:
The psoas major is often called the “fight-or-flight” muscle 🧠➡️💪
It connects your spine to your legs, so when you’re stressed or sitting a lot, it can stay tight—affecting posture, low back comfort, digestion, and even how relaxed you feel. When the psoas is happy, your whole body moves with more ease.

Psoas major is difficult to massage because it is a deep internal muscle. But I can help with SMRT (spontaneous muscle release technique) which uses positional holds that allow the muscle to relax without deep pressure.

01/05/2026

Were you blessed with a massage gift certificate this Christmas?

There’s something comforting about scheduling your massage in advance.
A moment of rest. A reset. Something just for you.
Because I’m often booked a week or two in advance, booking ahead ensures you get that time—and something to look forward to on your calendar.

Call or Text to schedule
507-822-4429