Look Forward WellBeing

Look Forward WellBeing Sound Therapy, Massage, Yoga and more

04/03/2026

You're not someone with chronic pain.
You're someone listening to your body.

Call or text to schedule an appointment 507-822-4429

April is upon us!I hope to see you at yoga or a sound session this month.
04/01/2026

April is upon us!

I hope to see you at yoga or a sound session this month.

04/01/2026

Schedule your sauna session today. Sit in the warmth and relax.
Read a book
Listen to music
Enjoy the silence

This week:I am fully booked. You can always check in for cancellations. SaunaTuesday, Wednesday, Thursday, Friday, Satu...
03/30/2026

This week:
I am fully booked. You can always check in for cancellations.

Sauna
Tuesday, Wednesday, Thursday, Friday, Saturday(morning)

Yoga
Tuesday @ 5:30

I spent a lot of time behind the wheel yesterday. (My 5th and final Wildcat Outdoor Classic @ Wayne State College.) That...
03/28/2026

I spent a lot of time behind the wheel yesterday. (My 5th and final Wildcat Outdoor Classic @ Wayne State College.) That means I spent a lot of time on Spotify and have a podcast to share with you.
This episode on the Feel Better Live More podcast hosted by Dr. Rangen Chatterjee was amazing. The discussion with Author Dr. Tommy Wood regarding dementia prevention was very interesting. He uses a 3 S model to help put you in control of your future.

Stimulus-keep learning and using the knowledge in every day life

Support-rest and recovery so your brain can repair itself

Supply-fueling the body properly and movement to increase blood flow to the brain

He gives practical advice in each area and gives hope to those afraid of their genetic predisposition.

I hope you enjoy the information in this episode as much as I did.

https://open.spotify.com/episode/0rq4238BwKptXGU4nDX7IY?si=P-RtiHPnQEe32kuJfL80_Q&context=spotify%3Ashow%3A6NyPQfcSR9nj0DPDr2ixrK

03/26/2026

Self-care isn't selfish.
It's how you stay kind, patient, and present.

Schedule a custom session in advance and have something to LOOK FORWARD to.

I can book appointments up to 4 months in advance. So if you're planning to take a staycation day or want to book your birthday, let's plan a little self-care to make that time special for you.

03/24/2026

You're not stiff because you're aging.
You're stiff because you're carrying too much alone.

Join me @ 5:30 tonight for yoga.
Leave the responsibility at the door while you spend 45 minutes focusing on your breath, and gentle movement.

03/22/2026

You're not falling apart.
You're asking for care.

This week:
Tuesday 1:30-2:30

Sauna
Tuesday, Wednesday, Thursday

Yoga
Tuesday @ 5:30
Walk‐ins welcome

Sunday in Redwood Falls:
Sound Therapy @ 6pm

Reserve a spot by visiting
https://www.corebungeefitness.net/

03/22/2026

Sunday Slow Down
Join me at 3:30 March 22 for a Sound Therapy Session.
Give yourself an hour to simply be.

Step away from the busyness of everyday life and settle into a deeply relaxing sound immersion designed to calm the nervous system, melt away stress, and support restful sleep.

During this one-hour experience, you’ll be surrounded by the soothing vibrations of gongs, Tibetan and crystal singing bowls, drums, wind chimes, and other healing instruments. As the sounds wash over you, your body has the opportunity to soften, reset, and restore balance.

Stress builds quietly in the body over time. This is your invitation to pause, breathe, and reconnect with your WellBeing.

Come on your own for peaceful reflection or bring a friend and share the experience together.

✨ $25 per person
✨ Reservations required

📞 Call or text 507-822-4429 to save your spot.

Can’t make this one? Private sound sessions are available, and I’m also available for events, groups, and retreats (travel options available).

You don't need more willpower.You need rest, touch, and someone on your side.
03/16/2026

You don't need more willpower.

You need rest, touch, and someone on your side.

Address

355 9th Street
Windom, MN
56101

Telephone

+5078224429

Website

https://lookforwardwellbeing.com/

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