Look Forward WellBeing

Look Forward WellBeing Sound Therapy, Massage, Yoga and more

12/02/2025

Schedule an appointment for as soon as tomorrow!
Wednesday, November 3
1:00-3:30

12/02/2025

Need a massage?
Appointments available today
1:15-2:30
Call or text to schedule

12/01/2025

It may be Cyber Monday, but...
You can visit my website to purchase gift certificates ANY TIME lookforwardwellbeing.com
Choose the amount that fits your budget, let them choose one of the many ways to use it

Massage
AromaTouch Technique
Sauna
Yoga
Sound Therapy

11/30/2025

This week:
Schedule a custom session
Massage
Aromatouch Technique
Lymphatic Massage
SMRT hips, low back, abdomen
Scar Tissue Release
Sound Therapy
3rd @ 2:45
4th @ 1:15
5th @ 8:30 am

Sauna Tuesday, Wednesday, Thursday, Saturday

Yoga
Tuesday @ 5:30
NO YOGA ON THURSDAY IN DECEMBER

Sound Therapy
December 7 @ 4pm
Reservations required

Call or text 507-822-4429

December starts tomorrow!There are many things going on and because of that, yoga is limited this month. NO THURSDAY YO...
11/30/2025

December starts tomorrow!
There are many things going on and because of that, yoga is limited this month.

NO THURSDAY YOGA all month long.

Please stop to see me during Christmas by candlelight on the 11th

No yoga on Christmas Eve Eve! I will have extra guests in my home and want to be available for them.

11/29/2025

🎉 Small Business Saturday!!
I’m closed today, but the holiday savings are coming soon!

✨ December 1–24 — In Store Only
Buy a $100 gift certificate and get a free $10 bonus added on!
Limit 3 per person

Please contact me to schedule your purchase—drop-ins can be tricky with the way my business operates.
Thank you for shopping small! 💛

🦃🍁Happy Thanksgiving to all of my friends and followers. I wish you a day filled with love, laughter, friendship, and pe...
11/27/2025

🦃🍁Happy Thanksgiving to all of my friends and followers.

I wish you a day filled with love, laughter, friendship, and peace.

There is still time to sign up for Thanksgiving morning.Let me know by 5pm tonight Yoga and sound therapy (30/30)8-9 am
11/26/2025

There is still time to sign up for Thanksgiving morning.
Let me know by 5pm tonight

Yoga and sound therapy (30/30)
8-9 am

🧘‍♀️ Join me for a Heart-Centered Thanksgiving Yoga & Meditation 🧘‍♂️This Thanksgiving, let’s slow down, breathe deeply,...
11/25/2025

🧘‍♀️ Join me for a Heart-Centered Thanksgiving Yoga & Meditation 🧘‍♂️

This Thanksgiving, let’s slow down, breathe deeply, and ground ourselves in gratitude together. Whether you're looking for a peaceful start to the day or a moment to reset, the Thanksgiving Yoga & Meditation event is your space to connect — with yourself, and with others.

✨ What to Expect:

A gentle, all-level yoga flow — no experience needed

Guided meditation to center your mind and cultivate gratitude

A warm, supportive community atmosphere

Time to reflect and set an intention for the holiday

📅 Date & Time: Thanksgiving Day
📍 Location: 8 am
✅ Bring: A yoga mat if you have one, comfy clothes, and an open heart

Why You Should Come:

Recharge before the holiday hustle

Find calm and clarity in a busy week

Practice gratitude in a mindful way — something yoga naturally supports

Connect meaningfully with others who value peace and presence

❤️ Whether you come solo or with a friend, you’ll leave feeling more grounded and grateful.

RSVP now to save your spot — I can’t wait to welcome you!

11/23/2025

EDIT:
This week:

Custom sessions available:
Tuesday 25th 10:45-11:45
Wednesday 26th 12:15-1:15 or 4:45-5:45
Friday 28th 4:00-5:00 BOOKED!

Sauna
Tuesday, Wednesday, Friday, Saturday

Yoga
Tuesday @ 5:30

Special Event!
Thanksgiving morning yoga and sound session (30 minutes each)
8-9 am
Reservations are required

Delta Waves: The Deep Sleep and Healing StateDelta waves are the slowest of all brainwave frequencies, with a frequency ...
11/22/2025

Delta Waves: The Deep Sleep and Healing State
Delta waves are the slowest of all brainwave frequencies, with a frequency range of 0.5 to 4 Hz. They dominate during deep, restorative sleep, when the body and mind are in their most restful state. This stage of sleep is crucial for physical healing, growth, and immune function, as the body regenerates and repairs itself during delta wave activity.

Delta waves are associated with deep, dreamless sleep, where the brain is in a state of complete rest and recovery. While delta waves are most commonly associated with sleep, they also occur during deep meditation, when the mind achieves a state of profound stillness. Adequate time spent in delta wave states is essential for overall health, as it allows for physical and emotional recovery.

You may not achieve delta status during a sound session unless you meditate often. But, this does explain why it is extremely important to get a good night of sleep! And many people report an amazing nights sleep after their sound session.

Address

355 9th Street
Windom, MN
56101

Telephone

+5078224429

Website

https://lookforwardwellbeing.com/

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