Tumbleweed Nutrition

Tumbleweed Nutrition A Native nutrition company by Denee Bex, MPH, RD, LD, CDCES

04/17/2026

The term "vegetable" doesn't have a legal definition and arguing over labels (i.e fruit vs. veg) distracts from real issues... like does a person even have access to fruits or vegetables or do people actually eat these plants in their meals and snacks? I don't know, call me crazy, but I think that's a more important discussion.

I collect stickers for my class incentives, usually for when people answer my questions.Tag your favorite Native sticker...
04/16/2026

I collect stickers for my class incentives, usually for when people answer my questions.

Tag your favorite Native sticker producer because I need more! I'm almost out!

Fyi, this is just another way my company supports Native producers and artists.

04/14/2026

Did I also mention I used the cookbook by Alana Yazzie Alana Yazzie to assist me with my dough? Such a great resource!

04/13/2026
BTW, did you know blue corn is a whole grain?
04/11/2026

BTW, did you know blue corn is a whole grain?

04/06/2026

I've partnered with the New Mexico Health Care Authority to talk about some federal changes that are happening to SNAP in New Mexico.

As a Navajo dietitian, I talk a lot about food, culture, and keeping our families nourished. Programs like SNAP help our families put food on the table, so it’s important to know what’s changing.

With these federal updates, some adults ages 18 to 64 may need to report about 80 hours of work or volunteer time each month when they renew their benefits.

If you’re an enrolled member of a federally recognized tribe, there may be an important exception, but you still want to make sure your application shows your tribal membership.

You’ll want to make sure your contact information is up to date, watch for letters about your renewal, and always ask questions is you’re unsure.

To learn more or get help, visit hca.nm.gov/snapchanges, call HCA: 1-800-283-4465, or visit your local HCA office. Let’s take care of our communities.

What an honor to have partnered with Clancy Cash Harrison MS, RDN, FAND,Founder of The Food Dignity Movement   and Rebec...
03/31/2026

What an honor to have partnered with Clancy Cash Harrison MS, RDN, FAND,
Founder of The Food Dignity Movement and Rebecca Garofano from ! Rebecca made some beautiful illustrations of our work with our community and partners. and one of their Farmers in Rezidence is also on the 2nd slide!

Also, be on the lookout for my podcast interview with Clancy coming soon.

For more info on the podcast, check out the website here: https://fooddignitymovement.org

Thought of the day
03/12/2026

Thought of the day

Thought of the day....
03/11/2026

Thought of the day....

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Tumbleweednutrition. Com
Window Rock, AZ
86515

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