Tumbleweed Nutrition

11/11/2025

11/10/2025

Thought of the day: We can't have healthy people without food. Just food... not "healthy food" ... just food.

10/31/2025

Check out our newest article in honor of having a fun Halloween full of pumpkin fun!

People have also been asking that I share my recipes from my classes and this is our first recipe to share out, Pumpkin Neeshjizhii Soup! If you don't have ground neeshjishizhii, you can substitute with some roasted stone ground yellow or white corn meal.

Check out our link in bio for access to the article.

10/29/2025

Tumbleweed Nutrition is now publishing blogs and website article about our events and recipes on our website! Check out our very first article about one of our recent events in Gallup, NM with the MUTTON-HF program.

Take a look and let Alaina know what you think by leaving a comment or hit the heart/like button on the blog! Alaina is our Nutrition Educator Associate and now our staff writer ;)

Read it at the link in bio and while you're on the website, make sure to subscribe to our newsletter to keep up to date with Tumbleweed Nutrition!

10/28/2025

Check out at .ship

10/23/2025

I've been prepping my own high fiber snack boxes and it's really helped me make sure I make my fiber goals.

10/22/2025

This is one of the ways I keep myself grounded and connected to the soil. Do you compost at home?

10/21/2025

Thoughts from our heart healthy cooking classes over the weekend! Thank you to all our partners and Gallup Indian Medical Center

10/15/2025

New cooking class open to the public in Towoac! Come join me on Friday October 24th at the Towaoc Rec Center and learn how to make rainbow beef and bean chili and how to eat nourishing food throughout pregnancy!

Register today!

10/07/2025

Some are Indigenous forms of fiber and others are just tasty forms of fiber. Point is, get your fiber in this fall! Hope this gave you some ideas.