So' Tsoh Foundation

11/17/2025

The Caregiver Summit registration is now live for family caregivers to register!

REGISTER HERE: https://www.surveymonkey.com/r/2026AzCaregiver

11/11/2025

Just saw this- sharing information on LIHEAP Application Intakes TOMORROW, Thursday, November 6, at the Kayenta Chapter House, from 10 am-3 pm.

Who Can Apply:
Low-income and no-income households are encouraged to apply for energy assistance.

Please Bring the Following Documents:
Valid ID or Driver’s License (Applicant)
Social Security Cards (for everyone in the household)
CIB (for everyone in the household)
Income Verification (for everyone over 18 years old in the household)
Proof of Residency (Chapter Verification)

For more information, contact: 928-674-2039 (Chinle FAU) or Roxyann Skenadore, SCW

11/11/2025

11/04/2025

A Simple Step Toward Better Health

I’m often asked, “How can I prevent dementia or the illnesses so many of us face today?”
My answer is simple — start walking. Even 10 minutes a day can make a powerful difference for your body and your mind.

Walking improves circulation, boosts your mood, sharpens memory, and supports your overall well-being.
It’s one of the most natural, accessible forms of medicine we have — and it’s free.

✨ Take a short walk today.
✨ Breathe deeply.
✨ Let each step remind you that caring for yourself doesn’t have to be complicated.

Your health truly begins with one step - https://www.bodyworkhealthandfitness.com/post/how-a-10-minute-walk-every-day-can-transform-your-Navajo Department of Health

A 10-minute daily walk can boost energy, balance blood sugar, reduce stress, and support fat loss.

10/29/2025

The So’ Tsoh Foundation invites you to an educational session on Understanding Alzheimer’s — a conversation designed to raise awareness, build compassion, and strengthen caregiver supports in our communities.

Wednesday, November 6
3:30- 5:00pm MDT
Register here: https://rebrand.ly/UndAlzhNov06

Together, we can promote early recognition, improve understanding, and create more inclusive systems of care for those living with dementia and their families. 💜

10/25/2025

Open Enrollment for Medicare begins today!
Absolutely FREE to you, you can call the State Health Insurance Assistance Program (SHIP) Office at 800-432-2080 and speak to a counselor who will help you understand your Medicare choices and guide you through your options.

From enrolling for the first time to adjusting your current plan, SHIP counselors are here to make the process easier and ensure you have the coverage that fits your needs.

10/22/2025

❤️❤️❤️❤️

Nizhónígo Nináánááhai doolééł
dóó adáa aholyá shi’ké dóó shí dine’é 🫶🏼

10/20/2025

Reminder: Get your flu shot tomorrow at Sawmill Chapter House from 10am to 2pm. There is a lot to look forward to this fall. Don't let the flu ruin your plans. Protect yourself and get your flu shot.

Eligibility:
- Must be 5 years old or older
- Children must be accompanied by a parent or guardian
- Must live within the FDIHB service area
- Must have an established Patient Medical Record at Tséhootsooí Medical Center or Nahata Dziil Health Center