Rita Henry

Rita Henry ✨𝙴𝚗𝚎𝚛𝚐𝚢 𝚑𝚎𝚊𝚕𝚎𝚛
💜helping you love your life and be happy
Even if no one else changes🥳

Discover who you really are through self-awareness, honesty and growth on all levels. Our team can promote your personal growth and empowerment through in-person sessions or teleconferences.

One woman’s courage to tell the Truth becomes another woman’s permission to tell the Truth!!! YES!!! 🙌 Growing up I was ...
12/29/2025

One woman’s courage to tell the Truth becomes another woman’s permission to tell the Truth!!!

YES!!! 🙌

Growing up I was required to live in an environment of lies of omission. Pretending dad’s rage didn’t happen, pretending “I’m fine” and “Nothing’s wrong” was painful and often abusive.

When women are required to hold back truths it hurts men too. Men suffer when women don’t meet them toe to toe with Truth.

It’s like a toddler wielding a huge knife 🔪… they can hurt themselves and others and no one stops them. It’s reckless.

Truth is healing.

Truth will NEVER hurt you.

Your resistance to it will kick your ass. 🍑

Truth is inconvenient when you’re trying to live a lie!!!

Truth is key for healing. Doing your work is ALL about Love and Truth. ❤️🔥❤️

So get your boots on, stomp on those eggshells you’ve been walking on, and at LEAST start to practice telling yourself the Truth! You deserve Truth. 🥾❤️🥳

Experiencing triggers? You get to be supported and you deserve a new way. 💜You absolutely can love your life and be happ...
12/29/2025

Experiencing triggers? You get to be supported and you deserve a new way. 💜

You absolutely can love your life and be happy! Click the Freebie link in my bio to get signed up for The Ultimate Beginner's Guide to Healing Yourself.

Giddy-up, Lone Ranger! 🐴🤠💜

Craving a post-holiday goodie? But for your soul? I’ve got you!Click the ”Freebie” link in my bio to access The Ultimate...
12/28/2025

Craving a post-holiday goodie? But for your soul?

I’ve got you!

Click the ”Freebie” link in my bio to access The Ultimate Beginner’s Guide to Healing Yourself.

The guide is THE bundle you need to see a way out of the pain. It’ll teach you what it means to do your work, show you how doing so will absolutely change your life for the better, and save you time, money, and (possibly) your own sanity along the way.

One click. So. Many. Goodies.

In?

12/27/2025

Just a gentle reminder to start your Saturday:

You. Are. LOVE! 💜

12/26/2025

Think you're just full of holiday sweets? Beautiful one, you are holding on to so much more than Aunt Tilda's fruitcake.

It's time for a spiritual e***a. Let's get to work! (I've got a course for that!)

And if you’re ready to shift OUT of the pain (AKA you need that spiritual e***a) click the link in my bio - Pain Isn’t the End of Your Story. Right now it’s 50% off with code TREATYOSELF. It's time!

12/25/2025

In the words of Matt Kahn, "You deserve more love, not less."

You are Love. You are Loved. And thinking you're any less than the magnificent creature you are is living a lie.

You get to be supported and you deserve a new way.

I invite you to take my 90 day online course - Pain Isn’t the End of Your Story.

In 30 minutes (or less) a day, you’ll learn simple, practical ways to release what no longer serves you and reconnect with the truth of who you are: Love.

Use code TREATYOSELF for 50% off. Link in bio.

12/24/2025

If your childhood was anything like mine, you’ve been taught that love means giving until it hurts, and then giving some more.

You’ve been taught that love comes from outside yourself - that love is ignoring your own wants and needs.

With that misunderstanding, you think love means losing yourself and pretending to be someone who never has feelings. Being responsible for other people’s thoughts, feelings, actions, and inactions. Love is making sure other people feel loved.

But none of that is real.

Love is who you ARE. 💜 It’s who everyone is. It’s what you’re made of down to your DNA. Love is the core of your being, your spiritual essence - the spark of your Soul.

Ready to shift out of pain and into truth? I invite you to take my 90 day online course - Pain Isn’t the End of Your Story.

In 30 minutes (or less) a day, you’ll learn simple, practical ways to release what no longer serves you and reconnect with the truth of who you are: 💜💜Love.💜💜

Use code TREATYOSELF for 50% off. Link in bio.

12/23/2025

Can I let you in on a not-so-little secret? Nobody makes it out of childhood without some kind of trauma.

The adults in your life had their hands full. And while they were doing their best, their best often sucked.

I’m sorry it left you feeling unlovable, unworthy and not enough. That's not the truth of who you are. It never was.

If you are ready to let go of that pain, I invite you to take my 90 day online course Pain Isn’t the End of Your Story. Use code TREATYOSELF for 50% off this month only.

You deserve to be supported in your journey to live your most authentic life, full of purpose, joy, and peace.

Link in bio.

Do your work.

Happy Solstice to YOU my friend! Today has the shortest light of the year. 💫 Today is the longest night of the year. 🌌Fi...
12/22/2025

Happy Solstice to YOU my friend!

Today has the shortest light of the year. 💫

Today is the longest night of the year. 🌌

Fire transforms… anything that’s not serving you (beliefs, fears, ideas, ideals, judgements,anger, hurt, betrayal - of yourself or others, etc).… it’s time for you to let it all go! ❤️🔥❤️

Make a list of what’s not serving you, and even if it’s in your minds eye, burn it.

Connect with the intention to let go of painful relationships, misunderstandings, blocks to Love, judgements and criticisms of yourself and others, and all fear based thoughts, feelings and programs that do not serve YOU!!!

Release, release, release!!! 💖🤩💖

Address

1239 73rd Street, Ste G
Windsor Heights, IA
50324

Telephone

+15153131156

Website

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