Rita Henry

Rita Henry ✨𝙴𝚗𝚎𝚛𝚐𝚢 𝚑𝚎𝚊𝚕𝚎𝚛
💜helping you love your life and be happy
Even if no one else changes🥳

Discover who you really are through self-awareness, honesty and growth on all levels. Our team can promote your personal growth and empowerment through in-person sessions or teleconferences.

02/15/2026

If you’ve got good taste… choose and Love yourself every day. 😘❤️🥰

02/14/2026

Love powered. 🥰⛵️🧡

Sometimes it’s hard to describe what I do in a way that people would understand. Because doing your work goes beyond men...
02/13/2026

Sometimes it’s hard to describe what I do in a way that people would understand. Because doing your work goes beyond mental understanding.

It’s something you almost have to *feel* to believe.

And because of past patterns, societal expectations, held emotions, traumas, and misunderstandings from the past, not many people are open to feeling their feelings—and they don’t even know it.

But when you have a safe space to be courageous enough to dive into the pain from your past (so you can process it and finally be free), you have NO idea how amazing your life can be.

Don’t believe me?

Here’s what our latest in-person healing retreat attendees had to say after 4 days of intense energy work getting to the core of the pain and bringing ascension energy into their bodies:

🗣️ “I FINALLY see that being a rigid controlling bitch won’t take me where I want to go.”

🗣️ “I don’t even know where I am. The filter of hating myself isn’t there. I’m okay with myself. I might even Love myself.”

🗣️ “My ancestors told me: Thank you for doing what we couldn’t do.”

🗣️ “This morning was mind blowing. Expansive and powerful. I’m not the same person.”

🗣️ “There’s another layer of people pleasing that’s done. I’m looking forward to a new experience.”

🗣️ “I’m accepting past self and not caring if other people judge me. I’ve increased my capacity to feel my feelings.”

🗣️ “If I just live my life choosing myself then nothing is wrong. I don’t have to play out bu****it stories that I’m not enough or that I can’t ask for help. If I approach life choosing and loving myself and respecting my emotions in real time then the stories don’t matter.”

🗣️ “I don’t know what it will look like but I’m choosing myself and my life as an active creator.”

Who they are on the other side is completely different than who they came into the retreat as. They’re experiencing life in a completely new way. Again, it’s not so much about understanding it as it is LIVING a new life (one without the filters and BS stories).

And what they have access to is available to EVERYONE (even you).

THAT’S the power of doing your work.

02/13/2026

Happy Galentine's Day, you wonderful women! 💜💜💜

I seriously have THE best job ever! ❤️🔥❤️Getting to facilitate in person healing retreats digging into past pain and bri...
02/13/2026

I seriously have THE best job ever! ❤️🔥❤️

Getting to facilitate in person healing retreats digging into past pain and bringing the energy of ascension to people hungry for a new way is an absolute honor. 💖🤩💖

These women are NOT the same people they were 4 days ago. 🚀

Looking forward to seeing how they take these shifts into their day to day life. 😘

02/12/2026

Don’t worry I wasn’t driving!!! 😂😂😂

02/12/2026

How to tell if you’re an over-thinker:

💭 It feels like any “wrong” decision might ruin your life
💭 You second guess everything you do
💭 It takes hours to come up with a plan for dinner
💭 You replay conversations in your head on a loop
💭 People constantly tell you to stop over-thinking (including your therapist who’s had the same conversation with you 543 times in the last month alone)
💭 You don’t even try writing the book or painting the canvas because you know it’ll never be as good as it is in your imagination
💭 You’ve been too distracted by whether or not you remembered to unplug the hair dryer this morning to even read this list fully
💭 Your algorithm is filled with videos about overthinking and ads for BetterHealth

But here’s the thing most people don’t know: overthinking isn’t a life-sentence. It’s not just something you have to live with.

You don’t have to pick up that call (even when it’s been pre-programed since before you had a phone).

Doing your work helps quiet the monkey mind (and more)—forever.

And if you’re ready to stop getting stuck in the loop, click the ”Freebie” link in my bio to download The Ultimate Beginner’s Guide to Healing Yourself (it’s free).

The guide is THE bundle you need to see a way out of the pain. It’ll teach you what it means to do your work, show you how doing so will absolutely change your life for the better, and save you time, money, and (possibly) your own sanity along the way.

One click. So. Many. Freebies.
You in?

Day 3 of our in person Healing Retreat was expansive for EVERYONE!!! ❤️💥❤️More to come later. 🤔
02/12/2026

Day 3 of our in person Healing Retreat was expansive for EVERYONE!!! ❤️💥❤️

More to come later. 🤔

Day 2 pics… breath work, meditation, elevated energies all making room for juicy connections with yourself!!! Let’s gooo...
02/11/2026

Day 2 pics… breath work, meditation, elevated energies all making room for juicy connections with yourself!!! Let’s gooooo day 3. ❤️🔥❤️

02/10/2026

People think energy work is woo woo or way out there, but it’s NOT. It’s THE most practical thing you can do for yourself.

Why?

Because it shows you what you’re doing—and why—in Truth so if you like what you’re doing, you can keep doing it. And if not, you can finally make a change.

It goes to the core of the pain (mentally, emotionally, physically, and astrally) so you can process it and finally, finally, FINALLY heal—instead of continuing to circle the pain for decades.🌀

For example, that chronic back pain you’ve been living with since ’98? The thing painkillers can’t touch and doctors tell you is all in your head, but that keeps you up at night?😮‍💨

Maybe it’s due to an unprocessed miscarriage or a past life no one cares is true or not where you were killed.

Until you unpack the root cause, you can swallow ibuprofen like it’s candy or visit the best chiropractor in the world every week and STILL be stuck in pain.

That’s usually the time new people come to me.

Because they’re at the end of their rope, out of options, and willing to try ANYTHING for relief.

But you don’t have to wait until you’re in the deepest, darkest pain imaginable in order to do your work.

You can get relief NOW. You can shift out of the pain before it gets worse. You can stop kicking that can of pain down the road for a future version of you to deal with (because we all know that version of you will just be even more burnt out).

DM me to get started. ❤️‍🔥

Day 1 of our in person Healing Retreat is in da books!!! 🔥🔥🔥Today was mind blowing, deep, powerful and expansive. (Words...
02/10/2026

Day 1 of our in person Healing Retreat is in da books!!! 🔥🔥🔥

Today was mind blowing, deep, powerful and expansive. (Words straight from the participants mouths.) Let’s GOOOOO!!! 💖🤩💖

Address

1239 73rd Street, Ste G
Windsor Heights, IA
50324

Telephone

+15153131156

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