Rita Henry

✨𝙴𝚗𝚎𝚛𝚐𝚢 𝚑𝚎𝚊𝚕𝚎𝚛
💜helping you love your life and be happy
Even if no one else changes🥳

Discover who you really are through self-awareness, honesty and growth on all levels. Our team can promote your personal growth and empowerment through in-person sessions or teleconferences.

04/04/2026

Are you choosing you? 🥰😘

04/03/2026

Take a deep, deep breath and give yourself permission. 💜

04/02/2026

Wondering how the hell you’re supposed to maintain “inner peace” when the world seems to be going to s**t, affirmations aren’t working, and someone’s screaming “Serenity Now” from the back seat like that’s the answer to all the world’s problems? 😒

It’s to do your work.

It’s to heal the past, to face and process all the things you don’t have peace with so they stop triggering you all the damn time.

Because you can’t control the world, but you can support your own inner peace no matter what’s going on around you.

And I can support YOU through all of that too (because I’ve been there before). 💞

If you won’t know where to start with doing your work, click the link in my bio and see what you’re inspired to try on for yourself:

🏁 My book - Because of Amy: How My Daughter’s Death Gave Me Life (And How Your Pain Can Free You Too)—and free companion resources
🏁 The Ultimate Beginner’s Guide to Healing Yourself: mistakes to avoid on your healing journey, 5 reasons to do your work, and a guide to finding the right healer
🏁 Pain Isn’t the End of Your Story: 90 day online course; 30 minutes (or less) a day, self-paced helping you reconnect with the truth of who you are: Love.

Go browse your options and let me know which one zings you the most. 💟

03/31/2026

Today is the end of Women’s History Month so I wanted to share this brilliantly, insightful, reel (courtesy of ) with all of you, and encourage you to share it with the women (and men) in your world who need to hear this today too.

We’re all stronger together. 🌟💜👸

03/30/2026

You ever say to yourself, “Stop feeling this way?”

Like, you’re telling yourself you shouldn’t feel ? 🖐️🙋‍♂️🙋‍♀️

What if I told you that when you deny your feelings, you deny your reality? 🤯 And when you live in that state of denial, you’re keeping yourself stuck in pain and misery. 🥺❤️‍🩹

In other words, you have to feel to heal.

But feeling on your own (when you’ve been taught your feelings are wrong and that you have to suppress, repress, and depress them) can seem impossible.

That’s why I do what I do: to help you process and release the pain from your past so you can live a life you fricken love.

Because really, pain isn’t wrong, it’s just showing you what’s up for you to heal.

And when you’re ready to stop ignoring it, click the link in my bio to snag the Ultimate Beginner’s Guide to Healing Yourself for even more goodies on how to keep digging in.

03/28/2026

Cringe 🤝 healing

We embrace feeling uncomfortable around here. 🔥

03/27/2026

Hang on - the weekend is coming!

03/26/2026

How well have you been treating yourself?

Are you being your own best friend?

When you show up with fierce best friend energy for yourself, you don’t have to get sucked into the same old, worn-out but comfortable patterns telling you that you don’t matter or that you have to ignore your wants and needs to be a good person.

You deserve more love not less. 💗

03/25/2026

Ready for super powers? 🤩

03/24/2026

Working with an energy healer is the most natural thing in the world once you start. 🏁

It’s like finding your favorite manicurist and then building in time to get manicures every other week. 💅

Or discovering a handheld little whisk that you use to froth your cappuccino at home. ☕️

Fresh flowers you buy yourself because you can’t resist the fragrance. 💐

✨ Healing isn’t your norm. Until it is. ✨

Who knew a lady named Rita would be your next life hack on the path to joy? 😊

Click the Freebie link in my bio to get signed up for The Ultimate Beginner's Guide to Healing Yourself. It’s a great place to get introduced to what energy healing can do for you.

03/23/2026

Straight talk: ignoring your pain won't make it go away. That’s like ignoring your cat’s litter box and hoping their 💩 will magically disappear.

The better way? Stop waiting for change and starting doing your work to create it.

Address

1239 73rd Street, Ste G
Windsor Heights, IA
50324

Telephone

+15153131156

Website

https://ritahenry.com/links

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