Rita Henry

Rita Henry โœจ๐™ด๐š—๐šŽ๐š›๐š๐šข ๐š‘๐šŽ๐šŠ๐š•๐šŽ๐š›
๐Ÿ’œhelping you love your life and be happy
Even if no one else changes๐Ÿฅณ

Discover who you really are through self-awareness, honesty and growth on all levels. Our team can promote your personal growth and empowerment through in-person sessions or teleconferences.

04/28/2026

Healing isn't what you say. It's releasing the patterns you still replay.

Post your most played song in the comments! Letโ€™s see whatโ€™s coming up for you to heal. โœจ

04/27/2026

Until you do your workโ€ฆ

๐Ÿ‘‰ The past is kicking your b***y.

๐Ÿ‘‰ The misunderstandings, traumas, held emotions, and BS lies you donโ€™t even know are there are running the show.

๐Ÿ‘‰ Youโ€™re stuck arguing for your limitations, desperately trying to convince yourself you want to change while blaming everyone and everything else for your problems.

And you (likely) donโ€™t even know it!

04/24/2026

If you had to rate yourself on a scale of 1-10, how much love are you letting yourself feel in your life at this moment? ๐Ÿฅน๐Ÿ’–๐Ÿถ

04/24/2026

You are ground zero for your healing journey. ๐Ÿ˜ณ๐Ÿซ 

You got this! And Iโ€™m here to support you. ๐Ÿ’ช๐Ÿ’

04/23/2026

This is a world of insanity. To be alive means you will experience pain. Whether you end a relationship, get in a car accident, or bury your 9-day-old daughter like I did - pain is inevitable.

But I believe weโ€™re on this planet to evolve - and we evolve through the contrast.

That means the pain is a gift. ๐ŸŽ

It shows you the places youโ€™re still stuck. It offers you an opportunity to connect with yourself. And it can be the catalyst you need to finally, finally, FINALLY heal those places from your past where you do not have peace.

You donโ€™t have to hold on to the pain forever.

Curious about opening up to Love and Truth?

In my book Because of Amy: How My Daughterโ€™s Death Gave Me Life (And How Your Pain Can Free You Too), I share how I processed the pain from my own past. I call this doing your work.

Many have shared how reading my book prompts insight into their own pain they may not even realize they are carrying.

Every journey begins with a single step.

Ready to set down something heavy?

Begin your journey by picking up my book!

04/22/2026

Children bring such innocence to this world, and in this case are offering a masters class on how to love and support each other.

So. Wonderful! ๐Ÿฅน๐Ÿ’œ

04/21/2026

You are SO lovable! ๐Ÿ’œ

04/18/2026

You ready to dig in?! ๐Ÿ˜

04/17/2026

You deserve MORE Love, not less.

โœจAnd it starts with you.โœจ

04/16/2026

My clients will tell you that I often say judgment is the last thing to go.

It is.

But hereโ€™s a pro (healing) tip for anyone who doesnโ€™t want to stay stuck forever: The moment you stop analyzing *them* and start looking within is the moment **your** healing actually begins. ๐Ÿ’ฅ

04/15/2026

Every relationship is a reflection of your relationship with yourself. ๐Ÿ˜ฑ

So if you donโ€™t like the way other people are treating you, look in the mirror.

Until you unravel all the ways youโ€™re being an a$$holeโ€”to yourselfโ€”youโ€™ll keep blaming other people for treating you like s**t and wondering why things never seem to change. All the while, the only person who needs to change is you. ๐Ÿ˜ณ

You deserve Loving Kindness. ๐Ÿ’œ Letโ€™s get to work! ๐Ÿ™Œ

Start with my course Pain Isnโ€™t the End of Your Story. Itโ€™s got 90 days of videos, lesson and homework specifically designed to help you unpack the pain one step at a time, so you can live with more peace, freedom, joy, Love, and connection on the daily.

Link in bio.

Address

1239 73rd Street, Ste G
Windsor Heights, IA
50324

Telephone

+15153131156

Website

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