Rita Henry

11/25/2025

Choosing to be happy isn’t about plastering on a fake smile, forcing yourself to go Black Friday shopping in the cold because your sister made you, or pretending you like being around your nosy Aunt Edna who constantly asks when you’ll get married.

It’s not about waiting for everyone to change or buying a bunch of crap you don’t need to try and re-create the holiday magic from your childhood.

Choosing to be happy just means connecting with yourself.

It’s about deciding who you want to be beyond the filters, misunderstandings, trauma, and held emotions you might not even know are there (but are absolutely kicking your b***y).

It means accepting the world exactly as it is (even when you hate it) and giving up the illusion that you can control anything outside of you.

Because in this world of insanity, world peace is an inside job. You get to choose how you want to show up in it.

And if you’re ready to choose a new way, I’ve got you.

Click the link in the comments below to sign up for my course Pain Isn’t the End of Your Story. Use the code TREATYOSELF for 50% off (because while there are a lot of great deals this time of year, I wanted to make it even more of a “no duh” to choose one for yourself).

11/21/2025

Ladies we ALL need to step up and realize the power within us.

Not power over others.

But empowerment of SELF! 🥵❤️‍🔥

11/20/2025

Sheila Franzen, The Spiritual Geek is the real deal! Do yourself a favor and give her a follow. 💖🤩💖

Every time I read this one, I take a breath and remember that joy is possible in every moment. It’s not something to earn — it’s something to allow.

The to-do lists and busy-ness have their place (they’re powerful structures of creation), but enJOYing them comes when we slow down and experience life right now.

Today, I choose joy. What about you? 🌿💗

👉 Experience what it’s like to reconnect with presence and peace through a Havening session: https://sheilafranzen.com/heal-with-havening

11/19/2025

Have you added this book to your Christmas (holiday) wish list yet?!?

People are using my story to dig into theirs as they read. It’s supporting their healing, helping them process major pain points, and showing them there’s a totally new way.

Plus, it already hit number 1 in 9 bestseller categories on Amazon so far! 🙌💜🥳

Comment “Amy” below and I’ll send you a link to get your copy.

11/17/2025

It’s a good thing smelling coffee won’t keep you up all night. I hope. 😂💜☕️

11/15/2025

A whole ass vibe for the weekend… 😘💖

11/14/2025

Tonight’s ASMR experience courtesy of these delicious veggie fajitas.

11/13/2025

My invitation for you today! 🤗❤️🥰

11/12/2025

Fantasy and nightmare are opposite sides of the same coin when you’re unaware because neither one is real. They won’t get you where you want to go. But we often get caught up chasing after the dream thinking it will lead us where we want to go. At any point you can stop the nightmare and come back to yourself. Do your work.

Click the link below and I’ll send you my guide on how to get started doing your work! It’s the most efficient way to change your life and experience the peace, freedom, love, and connection you’re hungry for. And you deserve that.
https://resources.ritahenry.com/how-to-do-the-work

11/12/2025

Guess what’s happening here. Wrong answers only 😂

11/07/2025

One of the common misunderstandings in our society is that time heals all wounds. It doesn’t. 

But the pain is showing you what’s coming up for you to heal. 

Facing the pain is the key to having a new experience (without waiting for anyone else to change). 

And you don’t have to do it alone. I create the safe place you need to feel the feelings, traumas, misunderstandings, and held emotions you may not even know are there so you can be free.

Check out my book for more. Comment “Amy” below and I’ll send you the link to get your copy.

11/07/2025

One of the common misunderstandings in our society is that time heals all wounds. It doesn’t.

But the pain is showing you what’s coming up for you to heal.

Facing the pain is the key to having a new experience (without waiting for anyone else to change).

And you don’t have to do it alone. I create the safe place you need to feel the feelings, traumas, misunderstandings, and held emotions you may not even know are there so you can be free.

Check out my book for more. Comment “Amy” below and I’ll send you the link to get your copy.