What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

The HIVE

A space where women come together to learn skills and techniques that empower them to handle female-

03/16/2026

✨4 Week Mother–Daughter Yoga Series at The Hive in Windsor Locks!✨

✨ Somewhere between school, activities, phones, and busy schedules, it can become surprisingly hard to find time where you are simply together, not solving problems, not rushing somewhere, just sharing an experience.

✨ We’re starting a 4-week Mother–Daughter Yoga Series at The Hive for moms who want to share something intentional with their daughters. This series is designed to be relaxed, welcoming, and meaningful. You’ll move through gentle yoga, try partner poses, stretch, laugh, and learn simple breathing tools that help girls regulate their bodies and emotions. No prior yoga experience is required!

✨ If you’ve been wanting a way to connect with your daughter while also introducing her to the grounding benefits of yoga, this will be a beautiful space to do that.

More than anything, it’s about creating a shared experience!

Grab your spot here. Price includes both mother and daughter!
https://www.thehiveempowerment.com/service-page/mother-daughter-yoga-series?referral=service_list_widget

03/06/2026

✨The Hive Women’s Empowerment Center is hiring instructors✨

✨We are looking for experienced teachers to lead classes in:
• Yoga
• Pilates
• Barre
• Women’s Fitness

✨The Hive is a women-only movement space focused on strength, confidence, and community. We are building a team of instructors who are passionate about what they do and who want to be part of something that is growing.

✨If you are an instructor who cares about creating a supportive environment for women and wants to teach in a space that values both skill and connection, we would love to hear from you.

We would love to hear from you! Fill out the Google Form below!
https://docs.google.com/forms/d/e/1FAIpQLSeqiLzp3AZ661SQ2rKaIsjQabZ-RWl7OzwIg7ySMgxSHgRPJw/viewform?usp=publish-editor

03/04/2026

✨ A Deeply Restorative Evening at The Hive ✨ Tuesday, March 31st 6-7pm - $55

✨ Imagine settling into a gentle restorative yoga pose, fully supported by blankets and bolsters, while skilled hands offer therapeutic massage and calming Reiki energy work to help your body soften and release.

✨ During this special one-hour experience, you will be guided through a series of slow, supported restorative yoga poses designed to quiet the mind and allow the nervous system to settle. As you rest in each pose, participants will receive hands-on massage on different areas of the body along with Reiki energy work, creating a deeply relaxing and layered healing experience.

✨ This is not a typical yoga class. It is designed as a nurturing, full-body reset to help melt tension, calm your system, and leave you feeling grounded and restored.

✨ The evening will be led by Julie Gelsomino, a 500-hour registered yoga teacher and Reiki Level II practitioner, alongside Nancy Nicholson, licensed massage therapist. Together they will move through the room offering supportive touch and energy work while you rest in each pose.

• Tuesday, March 31
• 6–7 pm
• The Hive Women’s Empowerment Center
• $55 per person

✨ Because massage and Reiki are offered throughout the class, spaces are limited so each participant can receive individual attention.
✨ Come as you are and leave feeling relaxed, supported, and renewed.
Reserve your spot through our booking link below:
https://www.thehiveempowerment.com/booking-calendar/restorative-with-reiki-and-massage?referral=service_list_widget

03/04/2026

✨March is here and The Hive is buzzing again. 🌿

✨Every week women walk through our doors carrying the stress of work, family, and everything they are holding together. Something shifts once class starts. Bodies start moving, laughter comes out, shoulders drop, and suddenly you remember that you’re not doing life alone.

✨Our March class calendar is here, and it’s full of the classes our community loves most. You’ll see yoga, barre, Pilates, strength classes, kickboxing, dance cardio, and our high-energy Zumba-style classes that feel more like a party than a workout.

✨The best part of The Hive has never just been the workouts. It’s the room full of women showing up for themselves and each other.

✨If you’ve been thinking about trying a class, this month is a perfect time to come see what it’s about. Look through the calendar below and pick a class that feels like the right place to start.

✨f you have a friend who would love this kind of space, tag her below and invite her to come with you.

✨Tag a friend who:
• has been saying she wants to start working out again
• needs a stress-relief night out
• loves dance classes
• or who you want to take a class with this month

✨And make sure to follow our page so you don’t miss new classes, workshops, and events happening at The Hive.

✨We are building something really special here and we’d love for you to be part of it. 💛

02/25/2026

🌟There are a few spots left in our Women's Self Defense Class this Friday evening at The Hive in Windsor Locks!🌟

🌟This is hands-on, practical training in how to use your voice, trust your instincts, and respond with strength. We practice real-world self defense skills in a safe, supportive environment so you leave feeling steadier and more confident in your body.
🌟No experience needed. All fitness levels welcome. Ages 12 and up. If you’ve been thinking about taking it, this is your sign. Grab your spot before it fills!

Grab your spot below: https://www.thehiveempowerment.com/booking-calendar/women-s-self-defense-3-hour?referral=service_list_widget

02/22/2026

🌨️❄️Stay safe and warm!! See you all on Tuesday! 🌨️❄️

02/05/2026

✨Our VIBE class is about to glow up in the best way✨
Friday, Feb 20th at 6pm - join us for Vibe Glow! $25

✨We are turning one of our most loved classes into a full Glow Party experience, complete with black lights, glow paint, and an atmosphere that feels more like a celebration than a workout. You are invited to paint, glow, move, and fully step into the energy of the room. Wearing white or bright colors will help you shine even more under the lights, but the most important thing to bring is your willingness to have fun and let loose.

✨VIBE is a high-energy, easy-to-follow dance fitness class set to pop, hip-hop, and Latin beats. It is designed for real people who want to sweat, move, and feel confident without needing any dance experience. The choreography is approachable, the music is energizing, and the environment is supportive, playful, and completely judgment-free.

✨If you have been looking for a workout that feels joyful, freeing, and a little bit magical, this is your moment. Come ready to move, laugh, glow, and leave feeling energized from the inside out. Grab a couple friends and join in the fun!

Grab your spot here:
https://www.thehiveempowerment.com/booking-calendar/vibe-glow?referral=service_list_widget

02/03/2026

❄️This cold weather is brutal.
✨The sauna is warm, private, and gives you enough time to actually relax.

Grab your spot now:
https://www.thehiveempowerment.com/booking-calendar/infrared-sauna

01/05/2026

✨Fascia Workshop - Back again in January by popular demand!
Join us for this incredible workshop - Fascia Release and Lymphatic Self Massage with Julie Beliveau! 🌟 This Sunday, January 11th from 10-11:30am in Windsor Locks!
🌟We will smooth out areas of tightness, drain the parts prone to swelling & clear congestion from your head.
🌟Fascia is a band or sheet of connective tissue beneath our skin that wraps around, stabilizes and separates muscles and internal organs, like a tight sweater that keeps everything in place.
🌟Fascia is flexible, Velcro-like and tends to take on a wavy pattern. Like a sweater in the washing machine that comes out rumpled and needs to be laid out flat & reshaped. The "tightness" or "knots" we feel in our bodies can be reshaped & straightened out using a foam roller.
🌟Lymphatic massage is a gentle technique that stimulates the flow of lymph, a fluid that carries cellular waste out of the body. We'll use light pressure "skin stretching" and rhythmic movements on specific areas of our body, such as the head, neck, armpits, groin, and limbs. Benefits include a reduction in swelling, inflammation, fatigue, stress and pain relief. It promotes healing, improved immunity, enhanced circulation and wellbeing.
🌟Like other types of massage, it is generally done with skin-to-skin contact. Wearing a tank top and shorts will make this self-massage more effective. If that doesn't work for you, wear something that's comfortable & allows freedom of movement.
🌟Join us in a safe, judgement free space to learn new ways of self-care, offer each other support and promote positive body image.
Gran your spot here: https://www.thehiveempowerment.com/booking-calendar/fascia-release-lymphatic-self-massage?referral=service_list_widget

01/04/2026

✨💫

12/31/2025

✨ Massage Therapy Has Arrived at The Hive ✨

🌟We’re so excited to welcome massage therapy into our healing space and to introduce Angela Tamburrino, our massage therapist!

🌟Massage at The Hive is unhurried, intentional, and grounded in care. This isn’t a rushed spa experience. It’s an extension of the environment many of you already know — one designed to help your body soften, settle, and feel supported.

🌟Angie offers a range of massage modalities, including:

• Therapeutic Massage
• Deep Tissue
• Bamboo Massage
• Thai Massage
• Lymphatic Massage
• Lomi Lomi Massage

🌟All sessions are available in 60- and 90-minute options, allowing time for your nervous system to truly exhale.

🌟The Hive, massage is part of a larger healing environment, one where your body is respected, not managed.

🌟You can explore each massage option and book directly through our website today!

https://www.thehiveempowerment.com/general-6

12/28/2025

🌟At The Hive in Windsor Locks, movement is about feeling strong and supported, not shrinking yourself or proving anything.

🌟We offer intentional movement for women, from strength-building classes, to heart-pumping movement, to grounding yoga, all taught in a space that values respect, choice, and sustainability over pressure or performance.

🌟Unlimited January memberships are now open 🤍
🌟Try us for 2 weeks for only $35!
https://www.thehiveempowerment.com/plans-pricing

Address

483 Spring Street
Windsor Locks, CT
06096

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Telephone

+18607524645

Website

https://linktr.ee/thehiveempowermentcenter

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