Refuge Physiotherapy

03/11/2026

Refuge Physiotherapy is growing, and we’re looking for the right person to grow with us!

In this video, Dr. Maggie shares more about our Operations Lead position, a part-time, in-person role that helps support our team, strengthen our systems, and keep the clinic running smoothly.

If you love organization, leadership, and helping a mission-driven business thrive, this could be a great fit. If it’s not you, we would be grateful if you shared this with someone who might be perfect for the role.

🔎 Description: https://www.indeed.com/job/operations-lead-75ff61362f4ed0a7
📩 Inquiries: info@refugephysio.com

03/10/2026

We’re excited to be back at Official Fitness Windsor for Friday Night Lights – CrossFit Open 26.3 on Friday, March 13, 5-6:30pm.

Refuge Physiotherapy will be onsite offering mobility work and mini recovery sessions to help athletes move well, loosen up, and recover between workouts. Stop by and see us throughout the event.

03/09/2026

Your feet are the foundation for everything you do. When they’re strong and mobile, movement feels easier. When they’re irritated or weak, pain can travel up the chain into the knees, hips, and back.

In the new blog, we share simple strategies to improve foot mobility, strengthen your feet, and support recovery so you can stay active and resilient.

If foot pain is limiting your training or daily life, early treatment often leads to faster recovery and fewer long-term issues.

📆 Schedule a consultation at www.RefugePhysiotherapy.com
🔗 https://www.refugephysiotherapy.com/blog/keep-your-feet-healthy

03/06/2026

We're hiring! 🎯

Refuge Physiotherapy is growing and we're looking for an Operations Lead to join our team!

This is a part-time, high-level leadership role for someone who loves strategic thinking, organization, and operational excellence.

Know someone who would be a great fit? Or is this the opportunity you've been looking for? We'd love to hear from you!

📧 Send your resume to: info@refugephysio.com 🔗 Full details at: https://www.indeed.com/job/operations-lead-75ff61362f4ed0a7 (or Link In Bio for Instagram)

03/06/2026

Click the link below for the whole job description! If you think you would be perfect for this role, please contact us at info@refugephysio.com.

Click here for an update from REFUGE PHYSIOTHERAPY!

03/05/2026

Bulletproof your shoulders with these 3 exercises:

➡️ Banded flexion
➡️ Inverted kettlebell press
➡️ Plank Taps

Let’s get it!!! 💪🏼💪🏼💪🏼

03/05/2026

Practical Tools to Have Great Foot Health: New Blog Alert!

In our latest newsletter, we’re excited to share Dr. Josh's insightful blog post, "Keep Your Feet Healthy: Why It's Important and 5 Foot Care Strategies." This article dives into the significance of foot health and offers practical tips to help you take better care of your feet. Don’t miss out on these valuable strategies to enhance your overall well-being!

Click here for an update from REFUGE PHYSIOTHERAPY!

03/03/2026

We are so grateful for families who trust us with their care.

Creating a space where patients feel welcomed, supported, and encouraged is just as important to us as the treatment itself. Hearing that someone looks forward to coming to physical therapy means everything.

Thank you for your kind words and for being part of the Refuge community! We are honored to walk alongside you in your progress.

03/01/2026

We are so proud of our own Jaxon!! Way to go buddy!

Here’s a note from his mom…

“Just want to send you guys a HUGE thank you for all you do and for helping in Jaxon’s knee rehab. He was able to get back on the mat and was the state runner up this past weekend at the CHSAA state tournament! He wouldn’t have been on that podium without Dr. Josh’s help!”

Way to go Dr. Josh & way to go Jaxon!

02/27/2026

Shoutout to our very own Jordan for completing her first Hyrox in Vegas last weekend!!

She crushed it and we are so proud of her!!

Thanks for trusting us with your recovery, Jordan! 💪🏼