Refuge Physiotherapy

02/17/2026

Love seeing reviews like this! 🙌

Briana has been absolutely crushing it with her patients. Watching her create progressive routines and help people reach their goals is exactly what we're all about!

Thank you for trusting us with your care and for the kind words about our team. We're so glad you reached your goals!

02/14/2026

❤️ Share the Love This Valentine’s Season ❤️

We believe care is one of the most meaningful gifts you can give. If someone you love is dealing with pain, dizziness, or movement challenges, send them our way.

When you refer a friend or family member to Refuge Physiotherapy and they complete their initial evaluation, you’ll receive $25 off your next visit as our thank-you.

Because when one person feels better, everyone around them does too.

📍 refugephysiotherapy.com

02/12/2026

What drives us matters.
These are the values behind every decision, every plan, and every patient experience.

www.RefugePhysiotherapy.com

02/11/2026

You don’t need more motivation. You need a system.

👇 Tap through, then hit the blog for more.
www.refugephysiotherapy.com/blog

02/09/2026

The Test-Retest Model:
Why Your Life Requires Systems

At Refuge Physiotherapy, we adhere to what is called the “Test-Retest Model”. It is a simple concept. We perform an intervention, then we immediately re-test to see if it worked and helped with symptoms. If the movement (or whatever we are measuring) improved, we continue. If it didn’t, we pivot. We don’t guess. We measure.

Lately, I’ve noticed a pattern in my conversations with patients. People aren't just struggling with physical pain. They are struggling with consistency in their exercises and their other self-improvement habits. They begin to feel resistance, they get discouraged, and they quit.

The truth is, they don't have a motivation problem. They have a systems problem.

*Click the link below to read the entire blog.

Dr. Briana is Accepting New Patients

Click here for an update from REFUGE PHYSIOTHERAPY!

02/07/2026

Three VERY dangerous pieces of equipment when used appropriately 👀🤣

➡️ Loving our new Nordbench- very versatile but man loads up that posterior chain (my low back and hammies are my weakest links)

➡️ Sled: IYKYK

➡️ Assault Treadmill- my gosh 🥵 This challenges you’re running and cardio on a DIFFERENT level!

✅ Come get the goodies at Refuge! We will make you work but you’ll love us for helping you reach your goals! 🤩🤩🤩

02/05/2026

Feeling drained this winter? You’re not alone.

Shorter days, less sunlight, and post-holiday stress can take a real toll on your energy, sleep, and mood. But here’s the good news 👉 Movement is medicine.

At Refuge Physiotherapy, we take a whole-body approach to help you restore energy, reduce stress, and feel like yourself again—without pushing through pain or burnout.

✅ Improve sleep
✅ Boost your mood + focus
✅ Reduce neck/shoulder tension
✅ Build energy with realistic routines

✨ Don’t let winter steal your spark. Read the full blog to learn why movement matters most in the colder months + get practical tips to start today.

Link in bio 📍 https://www.refugephysiotherapy.com/blog

02/02/2026

Are you ready to level up your running game? Whether you're training for your first 5K, chasing a new PR, or just want to run pain-free, this workshop is designed for YOU.

We're bringing together two experts to cover the complete picture of running performance: nutrition and injury prevention. You'll walk away with actionable strategies to fuel your body properly AND keep it healthy mile after mile.

New Blog:
Movement and Exercise are Key to Promote Well-being, Especially During the Winter

We're excited to share our latest blog post, where Dr. Josh dives into practical tips for staying active and promoting your health during the challenging winter months. Discover how to overcome the obstacles that colder weather brings and make exercise a seamless part of your routine. Don't miss out on this valuable read to help you thrive this winter!

Click here for an update from REFUGE PHYSIOTHERAPY!

02/01/2026

Myles visited the girls this week at the clinic! And got a little PT sesh from Dr. Briana! 😊🩵

01/29/2026

We’re hosting a Dual Runner’s Workshop: Nutrition & Injury Prevention designed to help you run stronger, recover better, and stay consistent with your training.

Join Josiah, RD of Bite for Bite Nutrition and Dr. Briana of Refuge Physiotherapy for practical education you can apply right away.

📅 Saturday, February 28
⏰ 9:00–10:30 AM
📍 Refuge Physiotherapy

Spots are limited. Share with your running buddies.
Register now to save your spot.
https://www.facebook.com/share/1CZcS9PWPC/