Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sisu Therapies, Health & Wellness Website, 1296 Main Street Unit B, Windsor, CO.
At Sisu Therapies, our Mission is to provide a positive and energizing center where clients can receive exceptional integrated therapy and wellness services from evidence-based practicing clinicians and staff.
02/11/2026
💪🦴 Stronger Bones, Stronger Future! 🦴💪
Today at the Windsor Recreation Center, Sisu Therapies’ own Dr. Kaitie teamed up with Carissa Kapperman, RDN, from Bite for Bite Nutrition to deliver an empowering talk on increasing bone density through diet and exercise!
Attendees learned:
✨ How strength training stimulates bone growth
🥦 Which key nutrients support bone health (and how to get them through food)
🏋️ Safe, effective exercises to build and maintain bone density
🧠 Practical strategies to protect long-term mobility and independence
We love partnering with passionate professionals like Carissa to bring evidence-based, actionable health education to our community.
Thank you to everyone who joined us at the Windsor Recreation Center — your health is worth investing in! 💚
If you missed it and would like to learn more about building stronger bones, reach out to Sisu Therapies or Bite for Bite Nutrition — we’d love to connect!
02/11/2026
Why It Works Wednesday
Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.
02/10/2026
Physical therapy is one of the safest and most effective ways to manage ankle pain across a wide range of conditions. Through targeted exercise, hands-on care, and education, physical therapy helps restore mobility, strength, and confidence.
02/06/2026
Fun Fact Friday
Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.
02/05/2026
Thursday Therapy Thoughts
Multiple studies show arthritis severity on imaging does not strongly predict pain or function, which explains why some people with severe arthritis feel fine while others with mild changes struggle. A physical therapist can help guide you. Source: Systematic review, Osteoarthritis and Cartilage (Bedson & Croft, 2008).
02/04/2026
Why It Works Wednesday
When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.
02/03/2026
02/01/2026
Did you know your bones are constantly rebuilding? Learn how to support them through exercise and nutrition!
Join us for an insightful talk on Bone Health with our own Dr. Kaitie Keyes-Rhames and co-speaker, Carissa Kapperman, RDN. Discover the essential nutrients and exercises for a strong skeleton and how simple changes can make a big difference.
📅 Date: February 11, 2026
⏰ Time: 9:30a - 10:30a
📍 Location: Windsor Recreation Center
This is a great opportunity to learn practical tips for your long-term health.
Attendance is limited; advance registration is recommended. No registration fee applies. Click on the link: https://forms.office.com/r/xPz9ZxBwCZ or fill out the FB form to register.
We look forward to seeing you there!
01/31/2026
No more phone tag 📞. No more waiting on hold ⏳.
Booking your next appointment just got easier. We're excited to announce that our online scheduling system is now live! 🎉
You can view our availability in real-time 📅 and book the slot that works for your schedule—all from your phone or computer, 24/7 🕒. It takes less than a minute to secure your spot.
Here's how it helps you:
Instant Access: Book anytime, day or night 🌙✨.
Zero Hassle: No need to call during business hours ☎️.
Ready to try it? Click the link below to book your next visit 👇.
Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!
01/29/2026
Therapy Thursday Thoughts
Disc bulges are extremely common and often painless, meaning their presence alone does not confirm the source of back pain and must be interpreted alongside movement and function. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).
01/28/2026
Why It Works Wednesday
Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.
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SISU Therapies is a small private Physical Therapy, Massage Therapy, and Wellness practice located in Windsor, CO. Sisu Therapies was founded by married couple Laura Simenson, DPT and Joe Schroeder, DPT and opened their doors officially April 27th, 2020. The couple had a long-standing goal of starting a therapy and wellness practice together that offers a dynamic and holistic pathway leading to healthier lifestyles. In the midst of planning and preparing to open their business, they had no way of knowing the impact that COVID would have as it reached the United States. No matter the challenges presented while opening a small business during a pandemic, SISU on! This journey is for the strong.
What does Sisu (see’ -soo) mean?
"To have extraordinary endurance in the face of adversity • persistence, determination, guts • full of courage, tenacity, resolve, willpower, and an indomitable spirit"
Background
Joe and Laura bring over 30 years of experience to Sisu Therapies. Both were born and raised in the midwest and attended their Doctorate of Physical Therapy program together. A year after graduating, the couple was looking for more adventure and took on the travel life, exploring the United States for a couple years while working in a variety of physical therapy settings. Joe and Laura couldn’t shake the feeling that they wanted to move to Colorado eventually. Finally, after a brief stay in AZ and TX, that opportunity came. The couple moved to Windsor, Colorado in 2013, and worked in outpatient, inpatient, and/or home health settings as staff or management positions. Joe and Laura love the lifestyle of recreation and sport; the beauty and the unbeatable temperate climate that Colorado has to offer. They believe that opportunities happen for a reason, and yet another one came along. This time, the couple felt the chance to pursue their goal of opening a practice together, and hence, Sisu Therapies was created.
Mission
To provide a positive and energizing center where clients can receive exceptional integrated therapy and wellness services from evidence-based practicing clinicians and staff. Recognizing every individual is unique, we strive to help our clients reach their goals and improve their overall well-being.
Vision
Sisu Therapies vision is to become a leading community resource who helps our clients optimize movement and function through innovation. collaboration, quality care, and consumer-centricity. At Sisu Therapies, we will strive to inspire client engagement in physical activity in order to optimize a person’s abilities, contribution to society, and elevate their enjoyment in activities.
