Our Yoga Space and Holistic Nutrition

10/30/2025

An amazing opportunity for growth awaits you! Sign up for this interactive workshop on Vagaro.com today while there is still space available!

10/09/2025

2 opportunities to get your chakras in balance before the hectic holiday season takes way!
Sunday October 12th at 12
Saturday November 1st at 11
Sign up for one or both!!
Both workshops led by Kristina Hayes 500ryt, reiki ll, certified chakra healer and holistic nutritionist

10/09/2025

Excited for this Sundays chakra reset at Yoga Body Shop. Sign up if you haven’t already and share this post. The more the merrier to get the energy flowing 🧘‍♀️❤️🧡💛💚💙💜🌀🧹

Chakra Reset: Tools for Daily Balance
✨ Discover YOUR Power through balance and flow ✨

Feeling stuck or out of balance? Join us for a 90-minute workshop designed to reset your energy and give you simple, practical chakra techniques you can use every day. 🌿
Led by Kristina Hayes, 500 RYT, Reiki II, Certified Chakra Healer
👉 Spots are limited — reserve yours today!

07/28/2025

Still holding classes all week this week but Sorry friends no classes August 2nd-9th see you first thing Monday August 11th on your chair or mat!

07/22/2025

Bridge yoga - Wednesdays 7 PM! Be sure to check the schedule and sign up on vagaro.com ✌️🙏

06/07/2025

4th annual 108 sun salutations honoring the summer solstice and international yoga day! sign up on Vagaro.com #108

06/03/2025

It's finally here!! Secure your spot quickly as spaces are limited! Doggy yoga!!!
Proceeds go to Broome county humane society
Vagaro.com/ouryogaspaceandholisticnutrition

05/22/2025

Goat yoga with newborn baby goats (kids) One of the main benefits of goat yoga is its ability to promote relaxation and reduce stress levels. So come move your body and get present while you snuggle with these adorable babies
Sign up now to Secure your space.

05/22/2025

Be sure to sign up on
Vagaro.com/ouryogaspaceandholisticnutrition

05/21/2025

No morning classes Thursday May 22nd as we will be bringing yoga, movement and mindfulness to The Windsor Middle School.
Thank you, see you for Thursdays 5pm class.

05/17/2025

Yoga and kitties! in collaboration with to raise funds and awareness.
Thank you to everyone who supported the cause.