Our Yoga Space and Holistic Nutrition

03/11/2026

I’m excited to share the benefits of chair yoga with the community! Join me at YBS on Saturday March 21st at 12:30pm.

Bring your mat or you can rent one from the front desk upon arrival. Sign ups required on yogabodyshop.com #

02/19/2026

Support Windsor human development. Donate a box of De Cecco no. 12 spaghetti.
Each box donated will be an entry to win a free yoga class!! Accepting donations from now until March 15th

02/12/2026

Book a private couple or group, partner yoga session for Valentine’s Day! Gather a crew of friends, or A group of couples or just you and your Valentine, Galentine, BFF, sister, sweetheart or invite the person who got caught with on the Jumbotron at a Coldplay concert. Sure to be a memorable experience! 👩‍❤️‍👨💏👩‍❤️‍💋‍👩💑🧘‍♀️🧘🧘‍♂️

02/11/2026

Presidents day yoga! 9:30 chair yoga, 11am adults and children yoga and 5 PM yoga classes. 3 opportunities to show up for yourself. ❤️🤍💙🇺🇸🧘‍♀️❄️🙏🕉

01/26/2026

1/26/26 we are closed due to weather. Stay warm, stay safe and always breathe deep. See you Thursday 🧘‍♀️❄️

10/30/2025

An amazing opportunity for growth awaits you! Sign up for this interactive workshop on Vagaro.com today while there is still space available!

10/09/2025

2 opportunities to get your chakras in balance before the hectic holiday season takes way!
Sunday October 12th at 12
Saturday November 1st at 11
Sign up for one or both!!
Both workshops led by Kristina Hayes 500ryt, reiki ll, certified chakra healer and holistic nutritionist

10/09/2025

Excited for this Sundays chakra reset at Yoga Body Shop. Sign up if you haven’t already and share this post. The more the merrier to get the energy flowing 🧘‍♀️❤️🧡💛💚💙💜🌀🧹

Chakra Reset: Tools for Daily Balance
✨ Discover YOUR Power through balance and flow ✨

Feeling stuck or out of balance? Join us for a 90-minute workshop designed to reset your energy and give you simple, practical chakra techniques you can use every day. 🌿
Led by Kristina Hayes, 500 RYT, Reiki II, Certified Chakra Healer
👉 Spots are limited — reserve yours today!

07/28/2025

Still holding classes all week this week but Sorry friends no classes August 2nd-9th see you first thing Monday August 11th on your chair or mat!

07/22/2025

Bridge yoga - Wednesdays 7 PM! Be sure to check the schedule and sign up on vagaro.com ✌️🙏

06/07/2025

4th annual 108 sun salutations honoring the summer solstice and international yoga day! sign up on Vagaro.com #108

06/03/2025

It's finally here!! Secure your spot quickly as spaces are limited! Doggy yoga!!!
Proceeds go to Broome county humane society
Vagaro.com/ouryogaspaceandholisticnutrition