Rocky Mountain Chiropractic & Sports Injury Centers

Rocky Mountain Chiropractic & Sports Injury Centers Voted "Best of Windsor – Best Chiropractor" for 7 Years! Dr. Hextell is now a proud member of the American Pregnancy Association!

We offer everything from adjustments, electrical muscle stimulation, therapeutic ultrasound and sports physicals to rehab from car accidents or sports injuries. Dr. Hextell is TPI and K-Vest certified; we offer golf swing analysis using state of the art software and provide rehab and strength conditioning to improve your golf game.

Ever notice how stiff your hips and back feel after a long day of sitting? Sitting for hours puts real strain on your bo...
11/26/2025

Ever notice how stiff your hips and back feel after a long day of sitting? Sitting for hours puts real strain on your body.

When we sit:

- The hip flexors shorten and tighten
- The glutes "switch off"
- The lower back muscles get overloaded
- Circulation slows, and joints stop moving

Over time, this can lead to discomfort, mobility loss, and even chronic pain.

But here's the good news, even a few small movements throughout the day can help undo the damage. We've put together a super simple guide with 5 mobility moves you can do anywhere, no gym or equipment needed.

Feel stuck at your desk all day? Here are 3 simple ways to sneak more movement into your 9-5 without overhauling your ro...
11/26/2025

Feel stuck at your desk all day? Here are 3 simple ways to sneak more movement into your 9-5 without overhauling your routine:

1. Move every 30-60 minutes
Set a timer or use your water bottle as a reminder. Every refill = movement break.

2. Take walking meetings
Even a few minutes of walking while on a call can boost circulation and ease stiffness.

3. Use "movement snacks"
Short bursts of mobility to keep your hips and back happy without needing a full workout.

Small shifts add up over time. Your joints, muscles, and mind will thank you!

Stronger hips. Better posture. A back that doesn't ache at the end of every workday.You can move and feel better, with t...
11/25/2025

Stronger hips. Better posture. A back that doesn't ache at the end of every workday.
You can move and feel better, with the right care plan tailored to you.

If you're tired of:
- Nagging hip tension
- A stiff, sore lower back
- Feeling "stuck" in your body from too much sitting
.. you're not alone. These are some of the most common issues we help people with, and it starts with finding the real cause, not just treating the symptoms.

Ready to feel like yourself again? Book your first session and let's build a plan that works for your body, your lifestyle, and your goals.

Most people don't, but your feet are the foundation for everything above them. And when they're not working properly, yo...
11/25/2025

Most people don't, but your feet are the foundation for everything above them. And when they're not working properly, your knees, hips, and even lower back can start to feel the strain.

Here's what can happen:

- Collapsed arches? Your knees may fall inward.
- Limited big toe movement? Your gait changes.
- Weak foot muscles? Less shock absorption, more stress on your joints.

If you've tried working on your hips or back without much relief, don't overlook your foundation.

Want to know how your feet are affecting your movement? Let's take a look.

Schedule Your Structural Assessment:
https://www.chiropracticwindsor.com/appointment

Tight hips. Achy back. Long hours at your desk.Sound familiar?Desk work takes a real toll on the body, especially your l...
11/24/2025

Tight hips. Achy back. Long hours at your desk.

Sound familiar?

Desk work takes a real toll on the body, especially your lower back and hips. The good news? You don't have to live with the stiffness and discomfort.

We help people just like you move better, feel stronger, and stay pain-free, even with a desk job. Book an appointment to get to the root of your hip or back pain and get moving again.

Posture isn't just how you sit or stand, it's how your body holds itself in space all the time. And small imbalances can...
11/24/2025

Posture isn't just how you sit or stand, it's how your body holds itself in space all the time. And small imbalances can lead to big problems over time.

That's where postural assessments come in. A full postural check gives us insight into how your spine, shoulders, hips, and even feet are working together (or not).

What we often find:
- Forward head posture (from screen time)
- Uneven shoulders or hips
- Excessive curve in the lower back
- Weak core or glutes compensating for joint misalignment

These imbalances might not cause pain right away, but over time, they can lead to headaches, back pain, joint stress, or fatigue.

Curious about your posture? We're here to take a look.

Book Now: https://www.chiropracticwindsor.com/appointment

If you feel stiff in the morning, like your joints need a few hours to "wake up" here's what might be going on:- Overnig...
11/23/2025

If you feel stiff in the morning, like your joints need a few hours to "wake up" here's what might be going on:

- Overnight, joint fluid circulation slows down, and inflammation can settle in
- Lack of evening movement or poor sleep posture can contribute too

Try this tip tomorrow morning:

Before getting out of bed, do 1-2 minutes of gentle stretching, neck rolls, knee hugs, ankle circles.

It gets your joints moving and preps your body for the day ahead.

Better balance. More confidence walking. A body that feels steady and in control.If you've noticed:- Feeling off-balance...
11/23/2025

Better balance. More confidence walking. A body that feels steady and in control.

If you've noticed:
- Feeling off-balance when walking or turning
- Hesitating on stairs or uneven ground
- Worry creeping in about falling or losing your footing

You don't have to live with that worry. Targeted care, movement strategies, and strength work can dramatically improve your balance and coordination at any age.

Let's figure out what's holding you back. Book your assessment today and take the first step toward confident, steady movement.

Booking Link: https://www.chiropracticwindsor.com/appointment

Do you ever feel a little unsteady when walking, turning, or reaching? Struggling with balance isn't just a "getting old...
11/22/2025

Do you ever feel a little unsteady when walking, turning, or reaching? Struggling with balance isn't just a "getting older" thing, it's a sign that your body's coordination systems might need some support.

Your sense of balance comes from a combination of:
- Your eyes (visual input)
- Your inner ear (vestibular system)
- Your muscles and joints (proprioception)

When one of these systems isn't working well you might feel wobbly, hesitant, or even dizzy. And the longer you go without addressing it, the more it can affect your confidence and safety

If you're feeling unsure on your feet, even just now and then, let's talk. A few small changes can make a big difference.

Balance isn't just for athletes, it's crucial for staying safe, confident, and active as we age.Here's a quick exercise ...
11/22/2025

Balance isn't just for athletes, it's crucial for staying safe, confident, and active as we age.

Here's a quick exercise to challenge your balance and improve your control:

Single-leg stand (with support nearby)
Stand on one leg for 20-30 seconds. Use a counter or chair for support if needed.
Want more challenge? Close your eyes or stand on a pillow.

Practicing this a few times a day helps your body respond faster to slips or stumbles.

Address

8010 South County Road 5, Suite 209
Windsor, CO
80528-9004

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm
Saturday 8am - 12pm

Telephone

(970) 674-0147

Website

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