Clark Counseling Services, LLC

Clark Counseling Services, LLC We focus on creating a holistic mental health counseling experience focused on your specific needs.

We strive to challenge and change negative self-destructive thinking and behaviors to to create a positive fulfilling life. At Clark Counseling Services, LLC we focus on creating a holistic mental health counseling experience focused on your specific needs. Clark Counseling Services, LLC focuses on challenging and changing negative self-destructive thinking and behaviors to create a positive fulfilling life. If you are experiencing Depression, Anxiety, grieving the loss of a loved one, difficulty with work and/or relationships, feeling overwhelmed, difficulty managing or dealing with strong emotions or need support through a major life transition Clark Counseling Services, LLC may be able to help.

🌌 New Blog Post: Spiritual and Existential Practices 🌿The Rooted and Rising series at Clark Counseling Services, LLC con...
11/20/2025

🌌 New Blog Post: Spiritual and Existential Practices 🌿

The Rooted and Rising series at Clark Counseling Services, LLC concludes with a focus on spiritual and existential practice, the sixth and final domain in this holistic framework for mental well being.

Meaning, purpose, and connection to something larger than ourselves are essential components of psychological health. When we intentionally nurture these areas, we strengthen resilience, deepen identity, and support a grounded, authentic way of living.

In this final installment, I explore:
✅ How meaning making supports emotional well being
✅ Clinical perspectives on existential and spiritually informed practice
✅ Practical ways to invite purpose and reflection into daily life

Read the full post here:
👉 https://clarkcounseling.com/rooted-and-rising-spiritual-and-existential-practices

10 Oak Street, Unit 9, Needham, MA, (Virtual Only) 0249241 Mechanic Street, Flr 2, Windsor, CT, 06095info@clarkcounseling.com | 860-920-4420

🤝 New Blog Post: Social Connection and Mental Well Being 🌿The Rooted and Rising series at Clark Counseling Services, LLC...
11/13/2025

🤝 New Blog Post: Social Connection and Mental Well Being 🌿

The Rooted and Rising series at Clark Counseling Services, LLC continues with a focus on social connection, a central component of emotional and psychological health.

Human beings are wired for relationship. Meaningful connection provides safety, resilience, and a sense of belonging that supports wellness across the lifespan. In this post, I explore:
✅ The importance of relational bonds and community
✅ Clinical perspectives from attachment theory and therapeutic alliance
✅ Practical ways to foster healthy, intentional social connection

Read the full post here:
👉 https://clarkcounseling.com/rooted-and-rising-social-connection

10 Oak Street, Unit 9, Needham, MA, (Virtual Only) 0249241 Mechanic Street, Flr 2, Windsor, CT, 06095info@clarkcounseling.com | 860-920-4420

New Blog Post: The Power of Pleasure and Play The Rooted and Rising series at Clark Counseling Services, LLC continues w...
10/23/2025

New Blog Post: The Power of Pleasure and Play

The Rooted and Rising series at Clark Counseling Services, LLC continues with the fourth domain of holistic well-being, pleasure and play.

As adults, we often prioritize productivity over joy. Yet research and clinical practice both remind us that pleasure and play are not luxuries; they are essential components of emotional regulation, creativity, and resilience.

In this post, I explore:
✅ How play supports emotional flexibility and stress recovery
✅ Why pleasure helps regulate the nervous system and foster connection
✅ Practical ways to reintroduce joy and playfulness into daily life

Read the full post here: https://clarkcounseling.com/rooted-and-rising-pleasure-and-play

10 Oak Street, Unit 9, Needham, MA, (Virtual Only) 0249241 Mechanic Street, Flr 2, Windsor, CT, 06095info@clarkcounseling.com | 860-920-4420

New Blog Post: Intellectual Curiosity and Mental Well-Being The Rooted and Rising series at Clark Counseling Services, L...
10/16/2025

New Blog Post: Intellectual Curiosity and Mental Well-Being

The Rooted and Rising series at Clark Counseling Services, LLC continues with a focus on intellectual curiosity — the third domain in this holistic framework for wellness.

Curiosity is more than an academic pursuit. It is a mindset that supports emotional regulation, resilience, and psychological flexibility. When we stay open to learning and exploration, we cultivate adaptability, creativity, and meaning in everyday life.

In this post, I explore:

✅ How curiosity enhances mental health and life satisfaction
✅ The role of curiosity in therapeutic growth and self-reflection
✅ Practical ways to nurture curiosity in daily living

Read the full post here:
👉 https://clarkcounseling.com/rooted-and-rising-intellectual-curiosity

10 Oak Street, Unit 9, Needham, MA, (Virtual Only) 0249241 Mechanic Street, Flr 2, Windsor, CT, 06095info@clarkcounseling.com | 860-920-4420

🏃‍♀️ New Blog Post: Movement and Physical Activity 🧘The Rooted and Rising series at Clark Counseling Services, LLC conti...
10/12/2025

🏃‍♀️ New Blog Post: Movement and Physical Activity 🧘

The Rooted and Rising series at Clark Counseling Services, LLC continues with a focus on one of the most essential foundations of well-being, movement.

Movement is far more than exercise. It is a dialogue between the body and mind that supports emotional regulation, stress resilience, and cognitive clarity. Research continues to affirm what many therapeutic traditions have long understood: how we move our bodies deeply influences how we think, feel, and relate to ourselves and others.

In this post, I explore:

✅ The relationship between physical activity and mental health
✅ Clinical perspectives on somatic awareness and embodied healing
✅ Practical ways to integrate mindful movement into daily life

Read the full post here: https://clarkcounseling.com/rooted-and-rising-movement-and-physical-activity

10 Oak Street, Unit 9, Needham, MA, (Virtual Only) 0249241 Mechanic Street, Flr 2, Windsor, CT, 06095info@clarkcounseling.com | 860-920-4420

🌿 Meditation isn’t about “emptying your mind.” 🌿Too often, misconceptions about meditation stop people from even trying ...
09/29/2025

🌿 Meditation isn’t about “emptying your mind.” 🌿

Too often, misconceptions about meditation stop people from even trying it. In our new blog post, we break down the most common myths and share how meditation can truly support your mental and emotional well-being.

✨ Read it here: https://clarkcounseling.com/common-misconceptions-about-meditation

10 Oak Street, Unit 9, Needham, MA, (Virtual Only) 0249241 Mechanic Street, Flr 2, Windsor, CT, 06095info@clarkcounseling.com | 860-920-4420

🌿 New Blog Post: The Healing Power of Nature Connection 🌿I’m excited to share the first entry in our Rooted and Rising b...
09/18/2025

🌿 New Blog Post: The Healing Power of Nature Connection 🌿

I’m excited to share the first entry in our Rooted and Rising blog series at Clark Counseling Services, LLC. This series explores six interconnected domains of well-being that foster vitality, authenticity, and resilience.

We begin with one of the most fundamental: connection with nature. Research in psychology and wellness science shows that time in nature reduces stress, restores attention, and helps us reconnect with meaning and perspective.

In this post, I discuss:
✅ Why humans are wired for connection with the natural world
✅ Clinical perspectives on ecotherapy and attention restoration
✅ Practical, accessible ways to integrate nature into daily life

Read the full post here: https://clarkcounseling.com/rooted-and-rising-the-healing-power-of-nature-connection

10 Oak Street, Unit 9, Needham, MA, (Virtual Only) 0249241 Mechanic Street, Flr 2, Windsor, CT, 06095info@clarkcounseling.com | 860-920-4420

New Blog Series: Rooted and Rising At Clark Counseling Services, LLC, we believe that mental health is more than the abs...
09/09/2025

New Blog Series: Rooted and Rising

At Clark Counseling Services, LLC, we believe that mental health is more than the absence of distress. It’s about cultivating vitality, authenticity, and resilience.

I’ve launched a new blog series exploring a framework I’ve developed called Rooted and Rising. This model integrates existential psychology, mindfulness, ecotherapy, and wellness science into six interconnected domains that support holistic well-being:

Nature Connection
Movement and Physical Activity
Intellectual Curiosity
Pleasure and Play
Social Connection
Spiritual and Existential Practice

Each post in this series will examine one of these domains, highlighting research, clinical perspectives, and practical applications for everyday living.
The first post introduces the overall framework and sets the stage for deeper exploration.

You can read it here: https://clarkcounseling.com/rooted-and-rising-an-introduction

I’m looking forward to sharing this journey with you and opening conversations around how we can all become more rooted and rising in our daily lives.

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10 Oak Street, Unit 9, Needham, MA, (Virtual Only) 0249241 Mechanic Street, Flr 2, Windsor, CT, 06095info@clarkcounseling.com | 860-920-4420

🌱 What happens when modern science meets the healing power of nature?Ketamine-assisted psychotherapy can create powerful...
08/29/2025

🌱 What happens when modern science meets the healing power of nature?

Ketamine-assisted psychotherapy can create powerful shifts in awareness. Ecotherapy helps ground those insights in the natural world. Together, they form a unique path toward healing, balance, and connection.

I share more about this innovative combination in my latest blog post check it out here 👇

https://clarkcounseling.com/exploring-the-healing-intersection-of-ketamine-and-ecotherapy

10 Oak Street, Unit 9, Needham, MA, (Virtual Only) 0249241 Mechanic Street, Flr 2, Windsor, CT, 06095info@clarkcounseling.com | 860-920-4420

August Wellness: New 24/7 Reception, Groups & Self‑Scheduling -
08/18/2025

August Wellness: New 24/7 Reception, Groups & Self‑Scheduling -

We’ve packed August with access and support: 24/7 live reception is rolling out, our client portal now makes self‑scheduling simple, and we’ve got groups and nature‑based offerings to meet you where you are. Below are quick ways to connect this month.

Grief isn’t linear. It’s more like being in a room where a bouncing ball sometimes hits a “button” on the wall suddenly ...
08/16/2025

Grief isn’t linear. It’s more like being in a room where a bouncing ball sometimes hits a “button” on the wall suddenly bringing a rush of feelings. Over time, that button gets smaller. Our latest blog by David Ernst, LCSW, offers this relatable way to understand grief and shares simple supports for getting through the next hour.
Read “The Button On The Wall”: https://clarkcounseling.com/the-button-on-the-wall

10 Oak Street, Unit 9, Needham, MA, 02492 41 Mechanic Street, Flr 2, Windsor, CT, 06095 info@clarkcounseling.com | 860-920-4420

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41 Mechanic Street 2nd Floor
Windsor, CT
06095

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As a holistic solution, focused practice our goal is to help you uncover your true potential and learn how to create lasting positive change. Clark Counseling Services, LLC believes in treating the whole individual through various treatment approaches. This is done through individualized treatment focused on the client utilizing modern validated techniques. We specialize in treating adolescents through adults who are dealing with symptoms of depression, anxiety, grief, trauma and personality issues. We also specialize in providing counseling to individuals who struggling in their career path or are just looking for some support in a difficult time. While no one can change the past, we can work to better understand and resolve challenges in our current lives for a better tomorrow. If you are looking for extra support and guidance through a difficult or transitional time feel free to call or email us with questions and to set up an appointment. You can also visit www.clarkcounseling.com/contact