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It's an I Owe Me instead of an IOU! Offering guilt free self-care with DISCOUNTS on mental wellness!

01/11/2026

At IOME, self-care isn’t just something we recommend, it’s something we practice. 💗
Our team shows up for our community by first showing up for ourselves.
Here’s a little peek into how we recharge, reset, and take care of our own wellbeing.

01/07/2026

Perks of the job 🤍

Getting neurofeedback from one of our own amazing clinicians.

We don’t just talk about nervous system regulation,
we practice what we preach.

Because supporting others starts with taking care of ourselves, too.

12/20/2025

🎉Please help us welcome our newest team member, Drew!🎉

Drew is joining IOME as our Client Wellness Coordinator, where she will be supporting client consults and managing sauna scheduling. She’s also currently on the path to becoming a certified LENS technician. We are so excited to see all the incredible ways she will contribute to the IOME community!

A Note From Drew:
Hi everyone! My name is Drew Martinez and I am so grateful to be joining the IOME team. I recently graduated from Colorado State University this past May. My long-term goal is to pursue a Master’s degree in counseling with a specialization in addiction.

I incorporate guilt free self care in my life by spending time with loved ones, being outdoors (camping and paddle boarding are my favorites—you’ll find me outside all summer!), traveling, attending concerts, and crafting.

I’m so excited for the journey ahead and can’t wait to meet you all!

12/13/2025

Celebrating a little differently this year! Instead of the gala, I’m popping some champagne after a workout, about to head to cheer on my daughter at her volleyball game, then play in my own game with friends and family! Surrounding myself with the people I love most… couldn’t think of a better way to celebrate!

Congrats to all my friends who are celebrating tonight too!

12/11/2025

Growth isn’t always loud or linear.

Sometimes the most meaningful progress is the kind you don’t notice until you look back.

If this season has asked you to slow down or soften, that still counts. You’re doing the work, even when it feels quiet.

We’re here to encourage and support through any and all seasons. 🤍 Have you felt the push to slow down this season?

12/04/2025

“Don’t touch my face!” About tonight’s challenge….. Pure shenanigans! Here’s the video, after about a minute into the song, Delta wants to play!

12/02/2025

🥈 We got Second Place!

A sincere and heart-felt thank you to everyone who voted for IOME as best Counseling Service in Best Of NoCo!

There are so many great options in our area when it comes to mental health and we are so grateful you choose us ♥️

Let’s keep sharing the love! What’s your favorite thing about IOME? 👇🏻

12/01/2025

December MOVE challenge,

Take the challenge with me and MOVE your body! Play this song and do squats, leg ups, push up, whatever you’d like!

See if you can make it through the whole song! Tag and we’ll cheer you on!

11/25/2025

LENS Neurofeedback is one way we help support that process. 🧠✨

Think of it as a “nervous system reset,” not through force… but through subtle communication.

Ultra-low-energy signals help your brain notice where it’s been stuck — and gently guide it back toward balance.

Clients often describe it like:
“my thoughts feel less loud”
“I can finally exhale”
“I feel like myself again”

It’s quiet work. Soft work. Work that meets your nervous system where it is — not where the world expects you to be.

Healing doesn’t always look dramatic. Sometimes it’s your brain finding its way back to calm… one gentle shift at a time.

If you’ve been feeling overwhelmed, overstimulated, or “revved and exhausted” at the same time, we see you. And we have tools to help your nervous system land.

🕊️ Your mind deserves rest.
🧠 Your brain deserves support.
🤍 You deserve to feel regulated in your own body.

Ready to give it a try? DM us!

11/20/2025

If the holidays feel a little more overwhelming than “wonderful,” you’re in good company. ✨

Self-compassion can soften the edges, slow the pace, and remind you that you’re doing enough.

Needs a tender reset? We got you. Read the full blog at iowemenow.com/blog 🤍

11/15/2025

🪴At IOME, we offer whole-person support designed to help you feel clearer, calmer, and more connected to yourself.

Therapy 🗣️
Meet with an IOME Supporter in a safe, confidential space to process what’s on your mind and walk away with practical tools. Each therapist specializes in different modalities, including behavioral therapy, EMDR, and more.

LENS Neurofeedback 🧠
A passive, non-invasive treatment that uses low-intensity electromagnetic signals to help the brain reset, improving clarity, emotional regulation, and sleep. It’s a preventative approach that supports your mental health before stress becomes crisis.

Infrared Sauna 🧖‍♀️
Light-based heat that warms your body directly, helping you relax, recover, and sweat comfortably at lower temperatures. Think: a full sweat at 120 degrees while your ice water stays cold.

Red Light Therapy 🚨
Low-level red and near-infrared wavelengths that support cellular repair, reduce inflammation, and improve skin tone—all without added heat.

These services vary by location and based on availability. Visit to our website to learn more ➡️ iowemenow.com

11/11/2025

Stories like Kim’s remind us why we do what we do.

Neurofeedback is changing lives — one calm, focused mind at a time.

How has LENs helped you? 👇

Address

1180 Main Street Unit 2
Windsor, CO
80550

Telephone

+19706585598

Website

http://www.iowemenow.com/

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Want your practice to be the top-listed Clinic in Windsor?

Taking care of yourself is a necessity, not a luxury.

IOME! You can’t love others until you learn to love yourself. You can’t take care of others until you take care of yourself.

You’ve heard of an IOU, right! Well this is an I Owe Me!

This is a self care membership. Offering guilt free self care to women like you, women who need more, want more, and deserve more in life. Partnering with other locally owned businesses to equip women with the education and tools to be the best version of themselves!

Members will receive DISCOUNTS for services focused on bettering your Mind, Body, and Soul! Monthly events will be available, allowing women to connect, socialize (which is much needed this day and age!), learn about local resources, be educated on services to improve self, and much more! These events will be offered in person on virtually, so no matter where you live, you can connect.