iome

11/11/2025

Stories like Kim’s remind us why we do what we do.

Neurofeedback is changing lives — one calm, focused mind at a time.

How has LENs helped you? 👇

11/06/2025

Instead of fighting the darker, slower days… try partnering with them.

Try this quick fall self-care practice:

Choose one emotion or pattern that keeps surfacing (ex: irritation, comparison, needing control, people-pleasing, rushing, self-doubt, etc.)

Sit for 5 minutes in a dim or candlelit space and ask yourself:
- What part of me is this emotion trying to protect?
- If this were a younger version of me, what would they need right now?
- What is ready to fall away this season, so something healthier can grow later?

This isn’t about forcing change.
It’s about composting what no longer serves you…gently, intentionally, and in rhythm with the season.

Save this post and come back to it this weekend for a quiet moment of quiet, release and reflection. 🤍

10/29/2025

For some reason we’ve been taught to see rest as something we earn. It has become something we do only after the to-do list is completed.

…. what if rest wasn’t the finish line? But part of the process?

You don’t have to do more or be more to deserve rest, you just have to honor that you need it and start incorporating small components, especially during this season.

Are you ready to weave more rest into your rhythm? Discover how we at IOME recommend you slow down for your body, mind and soul 👉🏻 link in bio for our recent blog.

10/23/2025

Peace doesn’t just show up one day, wrap us in a cozy blanket, and stay forever (if only!). 🕊️

It’s something we have to make room for. In our mindset, our routines, and even our physical spaces. This week, try inviting peace in on purpose: quiet down, take a breath, or pause between the busy moments. You might be surprised how quickly it says yes to staying awhile.

What do you do to bring more peace into your life?

10/14/2025

10/07/2025

Your Sunday night just got an upgrade. 🌙 Each week you get a Promise sent straight to your inbox with a small, simple and sustainable self-care tip. Something for your body, mind or soul.

Implement it for one week- scratch it if you don’t like it, build on it if you love it! The point is to make the tiny promise to yourself and commit — you deserve it. 💛

If you have been getting our IOMEPromise emails, comment below what your favorite one has been! 👇🏻

09/30/2025

Think of self-care like brushing your teeth.

You wouldn’t wait until you already had a cavity to start brushing, right? The same goes for burnout—small, daily practices keep it from building up in the first place.

What’s one small thing you can do for yourself today? 💭👇

09/22/2025

This week’s is all about tackling your ⚡️ main stressor ⚡️

Often times we can blanket our stressors by just stating we’re stressed and not really getting into the weeds of WHY. But that’s what we want to encourage you to do this week!

Reflect, own it, and change it! Scroll 👉🏻 for tips and reflection questions to help, plus an example.

What’s your main stressor in your life right now?

09/16/2025

Who else loves a cozy sweater on a rainy day like this?

09/14/2025

✨ Pause. Inhale. Exhale. ✨

This week’s IOME Promise is simple yet powerful:
Take a break to simply breathe. 🫁

Your breath is always with you—ready to help you slow down, reset your nervous system, and bring you back to the present moment. Even one intentional breath can shift your whole day.

So when life feels rushed or overwhelming, remember:
🌬️ Stop.
🌬️ Breathe.
🌬️ Begin again.

What’s one moment today where you can pause just to breathe? 👇🏻

09/07/2025

This week’s IOME Promise is all about posture.

It only takes a minute to check in with your body:
✨ Straighten your back
✨ Roll your shoulders
✨ Plant your feet on the floor

Try these quick adjustments wherever you are:
– At your desk → lift your screen to eye level
– On your phone → bring it up, don’t hunch down
– Standing → balance weight evenly between both feet
– Driving → set your rearview mirror a little higher to encourage sitting tall

These tiny shifts don’t just look better—they help reduce tension, sharpen focus, and even give you a boost of energy.

So this week, pause, reset, and notice how much lighter you feel.



What’s your favorite posture check ritual? 👏🏻