iome

12/04/2025

“Don’t touch my face!” About tonight’s challenge….. Pure shenanigans! Here’s the video, after about a minute into the song, Delta wants to play!

12/02/2025

🥈 We got Second Place!

A sincere and heart-felt thank you to everyone who voted for IOME as best Counseling Service in Best Of NoCo!

There are so many great options in our area when it comes to mental health and we are so grateful you choose us ♥️

Let’s keep sharing the love! What’s your favorite thing about IOME? 👇🏻

12/01/2025

December MOVE challenge,

Take the challenge with me and MOVE your body! Play this song and do squats, leg ups, push up, whatever you’d like!

See if you can make it through the whole song! Tag and we’ll cheer you on!

11/25/2025

LENS Neurofeedback is one way we help support that process. 🧠✨

Think of it as a “nervous system reset,” not through force… but through subtle communication.

Ultra-low-energy signals help your brain notice where it’s been stuck — and gently guide it back toward balance.

Clients often describe it like:
“my thoughts feel less loud”
“I can finally exhale”
“I feel like myself again”

It’s quiet work. Soft work. Work that meets your nervous system where it is — not where the world expects you to be.

Healing doesn’t always look dramatic. Sometimes it’s your brain finding its way back to calm… one gentle shift at a time.

If you’ve been feeling overwhelmed, overstimulated, or “revved and exhausted” at the same time, we see you. And we have tools to help your nervous system land.

🕊️ Your mind deserves rest.
🧠 Your brain deserves support.
🤍 You deserve to feel regulated in your own body.

Ready to give it a try? DM us!

11/20/2025

If the holidays feel a little more overwhelming than “wonderful,” you’re in good company. ✨

Self-compassion can soften the edges, slow the pace, and remind you that you’re doing enough.

Needs a tender reset? We got you. Read the full blog at iowemenow.com/blog 🤍

11/15/2025

🪴At IOME, we offer whole-person support designed to help you feel clearer, calmer, and more connected to yourself.

Therapy 🗣️
Meet with an IOME Supporter in a safe, confidential space to process what’s on your mind and walk away with practical tools. Each therapist specializes in different modalities, including behavioral therapy, EMDR, and more.

LENS Neurofeedback 🧠
A passive, non-invasive treatment that uses low-intensity electromagnetic signals to help the brain reset, improving clarity, emotional regulation, and sleep. It’s a preventative approach that supports your mental health before stress becomes crisis.

Infrared Sauna 🧖‍♀️
Light-based heat that warms your body directly, helping you relax, recover, and sweat comfortably at lower temperatures. Think: a full sweat at 120 degrees while your ice water stays cold.

Red Light Therapy 🚨
Low-level red and near-infrared wavelengths that support cellular repair, reduce inflammation, and improve skin tone—all without added heat.

These services vary by location and based on availability. Visit to our website to learn more ➡️ iowemenow.com

11/11/2025

Stories like Kim’s remind us why we do what we do.

Neurofeedback is changing lives — one calm, focused mind at a time.

How has LENs helped you? 👇

11/06/2025

Instead of fighting the darker, slower days… try partnering with them.

Try this quick fall self-care practice:

Choose one emotion or pattern that keeps surfacing (ex: irritation, comparison, needing control, people-pleasing, rushing, self-doubt, etc.)

Sit for 5 minutes in a dim or candlelit space and ask yourself:
- What part of me is this emotion trying to protect?
- If this were a younger version of me, what would they need right now?
- What is ready to fall away this season, so something healthier can grow later?

This isn’t about forcing change.
It’s about composting what no longer serves you…gently, intentionally, and in rhythm with the season.

Save this post and come back to it this weekend for a quiet moment of quiet, release and reflection. 🤍

10/29/2025

For some reason we’ve been taught to see rest as something we earn. It has become something we do only after the to-do list is completed.

…. what if rest wasn’t the finish line? But part of the process?

You don’t have to do more or be more to deserve rest, you just have to honor that you need it and start incorporating small components, especially during this season.

Are you ready to weave more rest into your rhythm? Discover how we at IOME recommend you slow down for your body, mind and soul 👉🏻 link in bio for our recent blog.

10/23/2025

Peace doesn’t just show up one day, wrap us in a cozy blanket, and stay forever (if only!). 🕊️

It’s something we have to make room for. In our mindset, our routines, and even our physical spaces. This week, try inviting peace in on purpose: quiet down, take a breath, or pause between the busy moments. You might be surprised how quickly it says yes to staying awhile.

What do you do to bring more peace into your life?

10/14/2025

10/07/2025

Your Sunday night just got an upgrade. 🌙 Each week you get a Promise sent straight to your inbox with a small, simple and sustainable self-care tip. Something for your body, mind or soul.

Implement it for one week- scratch it if you don’t like it, build on it if you love it! The point is to make the tiny promise to yourself and commit — you deserve it. 💛

If you have been getting our IOMEPromise emails, comment below what your favorite one has been! 👇🏻