Foodture: Cooking for a Healthy Future

Foodture: Cooking for a Healthy Future Foodture.blogspot.com

makethebestsalads.com With so many food choices available, understanding how to eat healthfully can be overwhelming.
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We believe everyone deserves to be healthy and can have the knowledge and tools to sustain this, but In today's world it is becoming increasingly harder to provide nutritious healthy meals for you or your family. Because people today are busier than ever, it is not so easy to come up with healthy, creative and tasteful dishes that will satisfy your family's eating habits in a short amount of time. We believe Saladmaster can help with this large problem facing families everywhere. Let us help bring joy and fun back to your kitchen, we will show you how to cook food so that you preserve and enhance the nutritive value of that food in a way that will benefit your mind and body. Healthy and wholesome food nourishes the mind, body and spirit, and is at the heart of what we do. We love teaching families how to cook and eat healthier using the right equipment and techniques

❤️Valentine Class
02/02/2026

❤️Valentine Class

#🌱
01/24/2026

#🌱

Winter Warming Foods is about warmth, grounding, and steady energy.Eat foods that are:Warm (soups, stews, baked dishes...
01/15/2026

Winter Warming Foods is about warmth, grounding, and steady energy.
Eat foods that are:
Warm (soups, stews, baked dishes)
Cooked (easier to digest than raw foods in cold months)
Rich in fiber, healthy fats, and protein
Seasonal and stored foods (root vegetables, squash, grains, legumes)
Plant-Focused Winter Staples
Vegetables
Root veg: sweet potatoes, carrots, parsnips, beets, turnips
Squash: butternut, acorn, kabocha
Brassicas: cabbage, kale, broccoli, cauliflower
Alliums: onions, garlic, leeks (immune-supportive & flavorful)
Protein (Plant-Based)
Lentils (red for quick soups, green/brown for stews)
Beans (white beans, chickpeas, black beans)
Tofu & tempeh
Split peas
Nuts & seeds (walnuts, pumpkin seeds, tahini)
Whole Grains
Oats (savory or sweet)
Brown rice
Farro, barley, buckwheat
Quinoa
Healthy Fats (key for satiety & warmth)
Olive oil
Coconut milk
Avocado
Nut butters
Seeds (flax, chia, h**p)
paprika

Meal Ideas!!
Hearty Soups & Stews
Red lentil coconut curry soup
White bean, rosemary & garlic soup
Split pea soup with smoked paprika
Miso vegetable soup with tofu & greens
Roasted Vegetable Bowls
Roasted squash + chickpeas + tahini sauce
Sweet potato, kale & quinoa bowl
Carrots, beets & lentils with lemon-tahini drizzle
One-Pot Comfort Foods
Lentil shepherd’s pie
Vegetable & white bean pot pie
Baked risotto with mushrooms & thyme
Warming Breakfasts
Savory oats with mushrooms & greens
Baked oatmeal with apples, walnuts & cinnamon
Chia pudding made with warm spices & almond milk
Flavor Boosters That Make Plant Foods Satisfying
Finish with acid (lemon, vinegar) after cooking
Add umami: miso, nutritional yeast, mushrooms
Use fresh herbs even in winter (parsley, thyme, rosemary)

“Winter Meal Formula”:
Grain or root + legume + vegetable + fat + spice
Example:
Brown rice + lentils + roasted carrots + olive oil + cumin & garlic.

11/29/2025

our cooking coach daughter made this video of making pickles cone # 5
10/22/2025

our cooking coach daughter made this video of making pickles cone # 5

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10/07/2025

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Team kickoff meeting. Where we gather we learn, share, eat beautiful healthy food and inspire each other.
09/09/2025

Team kickoff meeting. Where we gather we learn, share, eat beautiful healthy food and inspire each other.

Happy Birthday to 2 of our successful teammates Lindsay & Marlowe . ❤️ They truly change peoples lives for the healthier...
09/06/2025

Happy Birthday to 2 of our successful teammates Lindsay & Marlowe . ❤️ They truly change peoples lives for the healthier.

Upcoming PCRM Class this Saturday 12 noon
08/21/2025

Upcoming PCRM Class this Saturday 12 noon

08/01/2025

Address

5803 Skylane Boulevard
Windsor, CA
95492

Telephone

+17078372729

Website

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