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Althoff Wellness Clinic

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Windsor, CO
Althoff Wellness Clinic

Revolutionizing healing with our R.E.P.A.I.R. framework for neuropathy, spine, knee, and joint pain. Embrace a life free from pain.

Start your wellness journey with us.

02/20/2026

𝗞𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗮𝗻 “b𝗮𝗱 𝗸𝗻𝗲𝗲𝘀.”
A lot of the time it’s actually 𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 + 𝘄𝗲𝗮𝗿-𝗮𝗻𝗱-𝘁𝗲𝗮𝗿 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁.
When the knee is constantly “loaded” (standing, stairs, walking, extra weight, old injuries), the joint can’t get the breathing room it needs — and that can fuel:
stiffness

inflammation

grinding / tightness

pain with walking or standing

✅ 𝗞𝗻𝗲𝗲 𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻 𝗵𝗲𝗹𝗽𝘀 𝗯𝘆 𝗴𝗲𝗻𝘁𝗹𝘆 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁 𝘀𝗽𝗮𝗰𝗲 so pressure is reduced and the knee can move more freely again.

Think of it like this:
📌 𝗖𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗸𝗻𝗲𝗲 = 𝗶𝗿𝗿𝗶𝘁𝗮𝘁𝗲𝗱 𝗸𝗻𝗲𝗲.
💥 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗸𝗻𝗲𝗲 = 𝗰𝗮𝗹𝗺𝗲𝗿 𝗸𝗻𝗲𝗲.

Want to know if knee traction could help your knee pain? Ask us about our knee protocol.

02/19/2026

Yesterday, I was honored to be recognized in my hometown newspaper for a gymnastics record I set back in 1996.

And truthfully… it wasn’t just athletics.

Gymnastics is one of the most disciplined sports. I often trained 3 to 4 hours per day, year-round, for 15 years.

That experience shaped much of who I’ve become. The consistency, focus, resilience, and commitment required in gymnastics are the same principles that guide my work with patients today.

Whether helping someone recover from injury, reduce pain, or restore mobility, those foundational lessons still show up every single day in practice.

It’s amazing how chapters from early life continue to influence your purpose decades later.

Grateful for the journey.

02/19/2026

💗 Chia Berry Pudding

Coconut milk

Chia seeds

Raspberries

Vanilla

Stir, chill, enjoy. Great for gut + nerves.
Save this one!

02/19/2026

Compressed discs = compressed life. Decompression gives them breathing room again.

Curious if decompression could help your pain?

02/18/2026

Feeling stiff, achy, or “rusty” in the winter? You’re not alone.
Cold weather + less movement = 𝘁𝗶𝗴𝗵𝘁 𝗺𝘂𝘀𝗰𝗹𝗲𝘀, 𝘀𝘁𝗶𝗳𝗳 𝗷𝗼𝗶𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻… which can make discomfort feel worse (especially in the spine, hips, and legs).

✅ That’s why stretching matters more than ever this time of year:

A simple daily stretch routine can help:

𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 (your tissues heal better with better blood flow)

𝗥𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 and help joints move more smoothly

𝗗𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 stored in the neck, shoulders, and lower back

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗯𝗲𝘁𝘁𝗲𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 (less slouching = less strain on the spine)

And here’s the key:
📌 Stretching isn’t about being flexible… it’s about keeping your body 𝗺𝗼𝗯𝗶𝗹𝗲, 𝗹𝗼𝗼𝘀𝗲, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 so pain doesn’t “set in.”

𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝘁𝗼𝗱𝗮𝘆:
Pick 3 stretches and hold each for 30 seconds, breathing slowly the whole time.

At Althoff Wellness Clinic, we include specific stretches and mobility routines with our patient care plans — so you’re not guessing what to do at home.

02/18/2026

Foot pain from neuropathy, plantar fasciitis, or arthritis responds beautifully to 𝗦𝗼𝗳𝘁𝗪𝗮𝘃𝗲’𝘀 𝗿𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝘃𝗲 𝗽𝗼𝘄𝗲𝗿. 𝗦𝗼𝗳𝘁𝗪𝗮𝘃𝗲 𝗵𝗲𝗹𝗽𝘀 𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗲 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝗰𝗮𝗹𝗺 𝗶𝗿𝗿𝗶𝘁𝗮𝘁𝗲𝗱 𝗻𝗲𝗿𝘃𝗲𝘀, 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲—r𝗶𝗴𝗵𝘁 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻 𝘀𝘁𝗮𝗿𝘁𝘀. 𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝘄𝗮𝗹𝗸 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝘆 𝗼𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝘁 𝗽𝗮𝗶𝗻 𝗶𝘀 𝗹𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲, 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗮 𝗴𝗮𝗺𝗲𝗰𝗵𝗮𝗻𝗴𝗲𝗿.

✅ Comment “FOOT” and we’ll message you the details on how to schedule.

02/18/2026

We just received another great review on Google:

02/17/2026

Let’s be real — most of us aren’t struggling because we eat one bad meal.
It’s the daily “little things”…
The crackers, the sweet treat, the afternoon pick-me-up.
And for neuropathy, inflammation is often the silent troublemaker behind the scenes.
The good news?
You don’t have to give up snacks — you just need better swaps that still taste good and love your nerves back.
✅ Simple Snack Substitutions That Support Nerve Health
Instead of: Regular crackers
➡️ Try: Rice crackers, seed crackers, or almond flour crackers
(Less inflammatory oils + often fewer processed ingredients)
Instead of: Cane sugar / white sugar
➡️ Try: Monk fruit sweetener or stevia
(Supports blood sugar stability—which is huge for neuropathy)
Instead of: Traditional milk
➡️ Try: Unsweetened almond milk, coconut milk, or oat milk
(Skip the added sugar + reduce inflammatory triggers)
Instead of: Chips
➡️Try: Roasted chickpeas (crunchy + savory!)
(Higher protein + fiber = steadier energy and fewer cravings)
✨ Small swaps = big wins over time.
And your nerves will feel the difference.
👇 Which snack would be hardest for you to swap — crackers, sweets, or milk?

02/17/2026

When the mid-back is tight, breathing, digestion, and posture all suffer. Adjustments help everything work better.

Need a reset?

02/16/2026

🧄 Garlic supports healthy circulation — and that’s a big deal when it comes to nerve health and neuropathy recovery.
Better blood flow = better delivery of oxygen + nutrients to the nerves… which is exactly what your body needs to heal and function at its best.
And the best part? Garlic is one of the easiest “medicine foods” to sneak into your everyday routine — especially with a simple dressing you can throw on salads, roasted veggies, chicken, or even drizzle over fish.
✨ Anti-Inflammatory Garlic-Lemon Dressing Recipe
✅ Supports circulation + inflammation balance
✅ Clean ingredients
✅ Neuropathy-friendly
Ingredients:
¼ cup extra virgin olive oil

2 tbsp fresh lemon juice

1–2 cloves garlic, minced (or grated)

1 tsp Dijon mustard

½ tsp turmeric (optional but powerful!)

Pinch black pepper (helps turmeric absorb better)

Sea salt to taste

Optional: 1 tsp raw honey (if you want a hint of sweetness)

Directions:
Whisk everything together (or shake in a small jar). Store in the fridge up to 5 days.
💡 Pro tip: Let it sit 10 minutes before eating so the garlic compounds fully activate.
👇 Now I want to know…
What’s your favorite garlic dish? Drop it in the comments — I’m looking for new ideas! 😄

02/16/2026

Laser Therapy is like giving your knee a recharge — more circulation, less inflammation, improved mobility.

Message LASER for more info.

02/15/2026

Vitamin C supports your immune system AND your collagen — great for joints.

Orange or grapefruit today?

Address

1040 Walnut Street
Windsor, CO
80550

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+19706866833

Website

http://www.drjillalthoff.com/

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We do our best work... behind your back!

We want to create an experience that changes the way people view going to the chiropractor. We are devoted to a comprehensive and advanced approach to achieve optimal health and it is our goal to provide “health care” vs. “disease care”.

For this reason, we focus our attention on a thorough consultation and examination to determine the underlying problem. We believe patient communication and education will help to achieve the best results for our patients.

Time is one of the most valuable things a person can offer to someone. It is the time we offer to educate our patients on their conditions and the time we offer to explain treatment options that are available to treat such conditions that we feel sets us apart.

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We do our best work... behind your back!