Wellness Made Simple, LLC

10/31/2025

New favorite breakfast. Toasted sourdough toast with mashed avocado, a slice of tomato and and egg with everything bagel season. So delightful!

07/09/2025

There is no one plan that fits all. If you are looking for a specific plan that is tailored to fit your needs, reach out! Wellnessmadesimplewv@gmail.com

05/14/2025

02/06/2025

Hear me out for a second. Nutrition is the foundation to the quality of your life. There is a direct correlation between what you feed your body and how your body functions. Think about it... What disease states can be reversed with proper nutrition? High blood pressure, high cholesterol, Type 2 diabetes, fatty liver=>cirrhosis of the liver, heart disease, and more. You don't have to be perfect but have a healthy balance. If you are struggling with your nutrition choices or don't know where to start, reach out and let's chat! Insurance is accepted! Wellnessmadesimplewv@gmail.com or visit www.wellnessmadesimplewv.com
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01/09/2025

Do you find it challenging to balance your nutrition with everyday life? Not sure where to start? Book now! Insurance accepted! Www.wellnessmadesimplewv.com

01/03/2025

Accepting BCBS, Aetna, United Healthcare, The Health Plan, and PEIA/UMR! Contact 304-550-3098 if you have questions or email wellmadesimplewv@gmail.com.

12/18/2024

5 nutrition tips to help get you on the right path with your nutrition. 1. Prioritize your protein! Make sure you have peotein with all your meals/snacks. 2. Don't avoid healthy fats. They also help keep you fuller longer and have great benefits such as heart health, hormone production, blood sugar management, nutrient absorption specifically for your fat soluble vitamins: A, D, E, K. 3. Hydrate! Aim for half your body weight in ounces per day! 4. Aim for half your plate to be veggies/fruit at least twice a day! Fiber helps with regularity and helps to keep you full! 5. Plan and then prep. You cannot expect to be success without planning out your nutrition! It's no different than planning out your day for job. If you want a plan more specific for you, reach out and let's chat!

12/17/2024

I can think of a couple of examples..."I don't have time to work out" or "I don't have time to meal prep." You do! You actually do! Changing your mindset is the first step to getting healthier. It's all about prioritizing what's important to you. If you need help navigating your health, wanting guidance, or need support, I'm your girl! Reach out, and let's chat! Insurance accepted!

12/04/2024

09/30/2024

This guy has literally killed it! He took my guidance and trusted the process! If you are looking to get healthier and need guidance with your nutrition, reach out! I love seeing people be successful with their wellness goals! Www.wellnessmadesimplewv.com

07/05/2024

Made a yummy, healthier version of a sweet treat-ice cream sandwiches! .com

06/19/2024

Squash casserole made with cottage cheese for protein and fresh squash from the garden! .com