Our Story
Official Facebook of fatlossandworkouts.com and Cardioandweights.com, the website of Team Nutrition Train. Sharing valuable information on diet, fitness, supplements, workouts, bodybuilding, meal prep, and more. Dustin Holston has worked with thousands of people helping them hit their weight loss and fitness goals.
Articles written by Dustin and Christina Holston, Dustin is a NASM Weight Loss Specialist, personal trainer, and sports nutritionist. Christina Holston is a teacher, Certified Medical Assistant and trainer.
Both are legionnaires for 1st Phorm
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