Advanced Nutrition Solutions

01/25/2026

Lose up to an extra 10 pounds this month! We've had some clients lose over 30 pounds in a month with these tips!

How would we do it with our coaching (these are free tips)

1. Get your protein higher to maximize fat burning, metabolism, and weight loss. Get to at least 100 grams unless you have CKD.

2. Take a 30 min walk or some form of cardio (swimming, zumba, etc) at least 5 days a week for 20% more weight loss.

3. Resistance Train at least 3-5 days a week, even if it is our world famous 10 minute body weight workouts each week.

4. Drink at least 100 ounces of water a day to increase metabolism, fat burning, and reduce water weight.

5. Optimize Gut Health with Opti-Greens 50 and L-Carnitine to optimize hormones, target the midsection, and fix constipation and other issues.

6. Track your food logs and make sure you are getting at least:

1000 calories (which is still too low)
100+ grams of protein
60+ net carbs to optimize the medicine
40 grams of fat for women, 50 grams of fat for men to optimize hormones.

Do this, and you can break through a stall the first week, or accelerate weight loss on your weight loss journey.

Still need more free help?

Take our Weight Loss Quiz!

http://coaching.answv.com/weightlossquiz

01/24/2026

Our $300,000 Weight Loss and Transformation Challenge is live!

We will be taking a few people to compete for $300,000 in our challenge! Cost? Free the 1st Month, then $9.99. You will have a macro tracker with set macros, workouts, and access to help!

Go to http://coaching.answv.com/challenge for more information!

We'd love to help you crush your 2026 goals!

11/04/2025

Things you can use your $4800 coaching scholarship on:

🤰Infertility/PCOS practice where we have helped 83 ladies have babies and helped hundreds with PCOS

💪Accelerated Weight Loss Program for those who don’t want to use GLP-1 and lose even more weight and tone naturally.

🍾Maximizing Results on GLP-1, losing at least 50% more weight while toning and how to get off (if interested)

💯Bodybuilding, model or photoshoot prep we have used for dozens of actors, athletes, musicians and models

We will be giving away 1 $4800 full year of coaching scholarship with a ninja creami and $150 in free supplements.

Plus giving away $100,000 in partial scholarships. Yes, we are big enough to put aside over $100,000 to help the community.

If you are ready to make changes, let’s do it.

Coaching.answv.com/scholarship

11/02/2025

Your metabolism isn’t broken — it just needs a plan. Apply now to win!

🎉 $4,800 Weight Loss Scholarship Giveaway!

We’re giving ONE person the chance to completely transform their body and health — for FREE.

Our top coaching package includes:
✅ Weekly Custom Meal Plans
✅ Monthly Workout Plan Updates
✅ 1-on-1 Telehealth Consults
✅ Weekly Check-Ins & Progress Reports
✅ Access to Coaches 8am–8pm
✅ $150 in Supplements
✅ A Walking Pad or Ninja Creami

Plus — we’re giving away $100,000 in additional partial scholarships to help others join!

Ready to take control of your hormones, metabolism, and confidence?

You can use this coaching package with:

Our Maximizing Results on GLP-1 Coaching
Infertility/PCOS Coaching without GLP-1
Metabolism and Hormonal Optimization with better results than GLP-1
Just to trim down some pounds and some pant sizes!

👇 Apply Now — Spots Limited!
coaching.answv.com/scholarship

11/01/2025

We are giving away 1 $4800 coaching scholarship for a year of one of our top coaching plans with meal plans, workout plans, telehealth visits, free ninja creami and $150 in free supplements!

All you have to do is apply at coaching.answv.com/scholarship and we are also setting aside $100,000 in partial scholarships for those in need to reduce cost of the coaching.

10/16/2025

Tried every diet? Nothing you can stick to or works? Do you have a hard time losing weight and it’s easy to gain weight?

Let’s fix it for you with our free weight loss quiz.

Http://Coaching.answv.com/weightlossquiz

10/15/2025

Our free weight loss quiz will give you free tips to help you overcome metabolism and hormonal issues that are the root causes of why you gained weight in the first place, and why weight loss is hard.

Over 5,000 clients since 2019 have used our services to permanently change their life for good.

10/15/2025

09/15/2025

Is your metabolism gone?

It’s time to fix it.

Take our free metabolism and hormone quiz and get free advice texted to you!

We have helped over 5,000 women and men on their weight loss journeys achieve their dream physique!

It's time to work with someone who gets you.

Thank you for filling out our Plateau, Men's and Women's weight loss quiz. As 3x weight loss coaching practice of the year, we take pride in providing free services, like these quizzes. We will help you bust through your plateau the first week, and help you maximize results on your weight loss journ...

09/02/2025

🔥 Busting Belly Fat Webinar – FREE! 🔥

Struggling with stubborn belly fat that just won’t go away? You’re not alone—and we’ve got the solutions!

📅 When: Thursday at 7PM Eastern
🎥 Where: Online via Zoom (link below)

Join our nearly world-famous “Busting Belly Fat” Webinar where we’ll uncover:
✅ The hidden role of hormones in belly fat
✅ How chronic health conditions & genetics make weight loss harder
✅ Simple steps you can start using this week to shrink your waistline

✨ Even if you can’t make it live, register to receive the full recording + notes.

👉 Click to register! https://zoom.us/meeting/register/dHE1mmSqQ8Ke_0CgQ5NcrA

Your journey to a slimmer, healthier you starts here—don’t miss it!

Below is a 9 month transformation from our client!

08/31/2025

If my team has ever helped you with advice on your health journey, I'd be honored if you'd vote for us to win our 4th weight loss coaching practice of the year.

Here are several links, note, you have to vote for 5 total things (just not in the same category as me) for your vote to count.

Best in Putnam County Nutrition Coach: https://hdmedia.revfluent.com/bestof/og/d3el2pm4pz/lq9yvoz9pr

Best in Putnam County Weight Loss:
https://hdmedia.revfluent.com/bestof/og/d3el2pm4pz/eln1j0jn2q

Best in The Valley Kanawha Nutrition:
https://hdmedia.revfluent.com/bestof/og/xvjn6me475/8vw76j89q2

Best in the Valley Kanawha Weight Loss:
https://hdmedia.revfluent.com/bestof/og/xvjn6me475/g1w7ewr7el

Thank you and share please =)

Vote in any or all categories once per day August 16th through September 12th EDT! Choose wisely! Votes are locked-in and can not be changed after 10 minutes. For your votes to be counted, make sure to vote in at least 5 categories. Not seeing your favorite in a category? You can still cast write-in...

08/26/2025

It's Here!

The most famous fall protein is in stock today!

This is the world famous Level-1 Pumpkin Spice Latte!

Oh, this is a meal, not just a protein shake!

🎃Add it to instant oatmeal for 25 more grams of protein
🎃Add it to fairlife skim milk for 38 grams of protein
🎃Add it to our coffee or cold brew for 25 more grams of protein
🎃Make french toast with it and get protein up over 50 with our recipe
🎃Make Pancakes/Waffles with super high protein that tastes amazing

Don't like PSL? Guess what, you can make all of these with Level-1 flavors!

This will sellout ASAP. Get it today before it's too late!

Below is my 50 gram of protein French Toast Recipe!

Order now before it's too late!

http://1stphorm.com/nutritiontrain

You'll get free shipping over $100, and after you order, you can message me with our LEVEL-1 Cookbook!

They also have a discount on the PSL bars + Level-1 for additional savings!

PS. This specific type of protein has been shown to be the best for insulin resistance based conditions!