Seven Stars Martial Arts

02/10/2026

Mindful Mondays - February session #2

Internal Organ Nourishing - BaZi Organ Nourishing

Your recording has now been uploaded to Dropbox!

Plus! An extended version of 60 minutes!

Tonight, we took the time to nurture our internal organs, filling them with fresh, vibrant energy. We used colours to fill them with fresh, vibrant energy. Helping their function, promoting our health and wellness. Improving our quality of life, and prolonging life.

Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.

Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.

No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.

Join us in mindfulness!

Text: 630-229-4434
Online: kigong.org/meditation

A new session of Mindful Mondays begins 2nd March at 7:30pm Central Time. This month will focus on breathing!

02/06/2026

https://youtu.be/J7mBQN3B5yY?si=yZ5xEEGE-PFma58C

02/04/2026

Newly uploaded to the 'Supplementals Expanded' area of our website and available to our Mentor Members an expansion of the Silent Speaking method of meditation, The traditional Fang Song Kong method of relaxation. This includes:

Fang Song Kong Meditation
Fang Song Kong - The Poem of Fang Song Kong
Fang Song Kong - Meditation - Short Version
Fang Song Kong - Meditation - Long Version

Join our Mentor Programme to gain access to all the content of our website, over 600 instructional videos, plus the full archive of our daily class videos, over 2,000 hours of classes. Plus; numerous books and articles as PDF's, movies, audiobooks and much more. It also gives access to our daily Qigong classes, bi-weekly T'ai Chi classes, weekly mindful practice, monthly Fundamental Ki Gong classes and monthly Supplemental Ki Gong classes.

SevenStarsMA@Outlook.com
KiGong.org

02/03/2026

Mindful Mondays - February session #1

Internal Organ Nourishing - The Inner Smile

Your recording has now been uploaded to Dropbox!

Tonight, we expressed gratitude to all of our internal organs. Acknowledging and appreciating the work they do for us. To our liver, heart, spleen, lungs and kidneys, to every part of our body. We washed and refreshed them with vibrant, golden energy. Helping to nurture their function, promoting health and wellness. Gratitude is the true secret to a long and happy life. When you are grateful for what you have, you do not need more. When you are grateful for your body it will be healthy.

Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.

Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.

No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.

Join us in mindfulness!

Text: 630-229-4434
Online: kigong.org/meditation

A new session of Mindful Mondays begins 2nd March at 7:30pm Central Time. This month will focus on breathing!

02/02/2026

https://conta.cc/3M6XVDA

Email from Seven Stars Martial Arts Online classes start 13th October! Complementary Health & Exercise February 2026 Contact Us phone or text 630 229 4434 e-mail us Join our mailing list View our ca

01/27/2026

Mindful Mondays - January session #4

Physical Relaxation - Energy Exchange

Your recording has now been uploaded to Dropbox!

Tonight, we connected with the energies of the universe to create deep physical relaxation, to energize our bodies and to become one with the universe. As we become one with the universe, the universe becomes one with us, we see that there is no separation. How we treat ourselves is how we treat the universe, how we treat the universe is how we treat ourselves. Looking after ourselves looks after the universe. Looking after the universe we look after ourselves.

Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.

Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.

No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.

Join us in mindfulness!

Text: 630-229-4434
Online: kigong.org/meditation

A new session of Mindful Mondays begins 2nd February at 7:30pm Central Time. This month will focus on nurturing our internal organs!

01/27/2026

Monthly Reading

This is a chance to hear live some of the texts I work with, or stories I like to share. Once the reading is over there is a chance for discussion, and you are welcome to stay to experience our Mindful Monday meditation.

Monday, 2nd February 2026 at 6:30pm CT.

This month I will read The Scripture of Supreme Peace; a description of a tacher and his students discussing the urgent need to actively promote universal great peace so as to prevent the approaching cataclysm that threatens the end of humankind and, in consequence, heaven and earth. The main topic is the need for widespread moral reforms.

For the link to participate:

Text: 630-229-4434

Email: SevenStarsMA@Outlook.com

01/26/2026

24 Form T’ai Chi Chuan online via Zoom

Mondays at noon central time

February we return to Section One

This is ideal for beginners, and those that understand that the basics are important!

Text: 630-229-4434

Email: SevenStarsMA@Outlook.com

Register: KiGong.org/TaeKuk

01/26/2026

T’ai Chi & Qigong online via Zoom
Monday & Wednesday 11:00am CT
Tuesday & Thursday 9:00am CT
Friday noon CT

A mix of T’ai Ch & Qigong classes suitable for all ages & abilities. Exercises can be done sitting or standing, and are incredibly effective at reducing stress & blood pressure, promoting balance and awareness. Increasing flexibility, strength & dexterity. No experience needed! Tuition by donation.

Text: 630-229-4434

Email: SevenStarsMA@Outlook.com

New session begins 2nd February 2026!

No class 20th February!

01/26/2026

Ok- this event is for females only!! (Males- your turn will be later)

We are going to celebrate the self worth, self esteem and self care of being a girl/woman!! Open to ages 4 & up!!
Bring any and all girls that you can!

Special guests, special activities and
Treats!!
Sign up today or call to save your
space!!
$5/person

01/26/2026

Check out our Cafepress merchandise store!

Lots of new colours available, plus mugs, clocks, keychains and much, much more!

Text: 630-229-4434

Email: SevenStarsMA@Outlook.com

https://www.cafepress.com/shop/7StarsMA

01/26/2026

Mindful Mondays online via Zoom
Monday 7:30pm central time

Help bring yourself into a state of deep relaxation, letting go of all your stressors, through a guided practice. An mp3 recording is available afterwards.

February is organ nourishment

Text: 630-229-4434

Email: SevenStarsMA@Outlookom

Register: www.KiGong.org/Meditation