Seven Stars Martial Arts

Seven Stars Martial Arts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seven Stars Martial Arts, Alternative & holistic health service, 0 S 165 Church Street, Winfield, IL.

Mindful Mondays - March session #2Breathing Practice - Breath ControlYour recording has now been uploaded to Dropbox!To...
03/10/2026

Mindful Mondays - March session #2

Breathing Practice - Breath Control

Your recording has now been uploaded to Dropbox!

Tonight, we began to control our breath, seeking to slow our breath, to nurture our breath, to quieten our breath, to help release the hormones that create relaxation. Deep relaxation. Breath is the secret to life, we all do it, so why not do it well? It is the first thing we do, and it is the last thing we do, and in every moment between. Control your breath, control your life.

Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.

Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.

No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.

Join us in mindfulness!

Text: 630-229-4434
Online: kigong.org/meditation

A new session of Mindful Mondays begins 6th April at 7:30pm Central Time. This month will focus on the chakra system!

Message us to become more relaxed than you thought possible!

03/09/2026
Peach Blossom SpringFrom our Death & Immortality project we have uploaded the newly completed section on The Peach Bloss...
03/04/2026

Peach Blossom Spring

From our Death & Immortality project we have uploaded the newly completed section on The Peach Blossom Spring. This includes our class recording, class plan, draft book, 2 movies and 6 audiobooks.

These are available to all our members.

Peach Blossom Spring:
Class Video - Peach Blossom Spring
Class Plan - Peach Blossom Spring
Book - Peach Blossom Spring
Movie - Secret Love of Peach Blossom Spring
Movie - Shangri La
Audiobook - Translation One
Audiobook - Translation Two
Audiobook - Translation Three
Audiobook - Translation Four
Audiobook - Reinterpretation by Wang Wei
Audiobook - The Peach Blossom Cottage

Thank you to everyone that came to class last night, and contributed to this project. We hope to have the book completed soon.

Mindful Mondays - March session #1Breathing Practice - Breath ObservationYour recording has now been uploaded to Dropbo...
03/03/2026

Mindful Mondays - March session #1

Breathing Practice - Breath Observation

Your recording has now been uploaded to Dropbox!

Tonight, we observed and counted our breath, bringing an awareness to the most important thing we can ever do. We observed our breath flowing in and out of our nose, the rise and fall of our abdomen, then we counted our breath. Understanding and preparing a baseline for us to improve our breathing over the coming 3 weeks.

Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.

Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.

No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.

Join us in mindfulness!

Text: 630-229-4434
Online: kigong.org/meditation

A new session of Mindful Mondays begins 6th April at 7:30pm Central Time. This month will focus on the chakra system!

Message us to become more relaxed than you thought possible!

Monthly ReadingThis is a chance to hear live some of the texts I work with, or stories I like to share. Once the reading...
03/02/2026

Monthly Reading

This is a chance to hear live some of the texts I work with, or stories I like to share. Once the reading is over there is a chance for discussion, and you are welcome to stay to experience our Mindful Monday meditation.

Monday, 2nd March 2026 at 6:30pm CT.

This month I will read Peach Blossom Spring, a short story of a fisherman that accidentally discovers utopia. I will also cover its background and lasting effect. As it is a short story I will read a number of translations.

For the link to participate:

Text: 630-229-4434

Email: SevenStarsMA@Outlook.com

Address

0 S 165 Church Street
Winfield, IL
60190

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