MiYogini

11/26/2025

11/19/2025

Day 5 of my Ayurvedic, Vata-balancing, Candida-cleanse journey — and I can feel the shift.
My nervous system is steadier. My digestion is calmer. My energy is warmer and more grounded. For the first time in my life, I feel like I’m actually inhabiting my body instead of surviving inside it.

Warm, oily, spiced foods… slow movement… grounding practices… and steady discipline are changing me from the inside out.

This is the Goldilocks Frequency — not too much, not too little, just right.
A regulated state I’ve never known until now.

I’m sharing my meals, my practices, and the whole journey because I know how many of us struggle with inflammation, stress, dysregulation, and survival patterns we don’t even recognize as symptoms.

If this inspires you or speaks to your heart, feel free to follow along.
And if you’d like to support my work as I continue creating yoga, meditation, Ayurveda, and healing content:

✨ ko-fi.com/miyogini ✨

Your presence, your support, and your shared journey mean the world to me. 🤍

11/19/2025

So I came into an awareness recently. Just a subtle yet profound sense of being “just right”…
This is the best I could come up with to describe it…

The Goldilocks Frequency
is the state your mind, body, and nervous system enter when everything is “just right” inside you — not too much, not too little, but perfectly balanced.

It feels like:
• calm but not tired
• energy but not anxiety
• presence without pressure
• clarity without overthinking
• steady breath
• grounded body
• peaceful awareness
• gentle joy

It’s what yogis call sthira sukham — steadiness and ease — but in everyday language that actually makes sense.

It’s the state you enter when:
• your food is warm and grounding
• your digestion is calm
• your nervous system is regulated
• your breath is steady
• your prana is flowing
• your mind isn’t chasing anything
• your body feels safe enough for your higher self to “come online”

It’s like Goldilocks with the porridge, the chair, the bed:
not hot, not cold… just right.

Your nervous system finds the perfect middle path.

That’s the Goldilocks Frequency.

11/18/2025

Hi friend, I’m Missy — a 1500-hour yoga, meditation, and Kundalini teacher devoted to helping you return to your center.
In this space, we breathe deeper, soften the nervous system, and reconnect with the part of you that’s never been lost — only forgotten.

A little reminder delivered with humor:
“Your life will continue to stink until you reach your center.” 🧻🧘‍♀️✨

Your center is where your healing, intuition, and peace live.
If you’re ready to reconnect with yourself… welcome home.

Follow for practices, breathwork, and daily anchoring.
💛🌿✨

✅ Comment below your favorite grounding practice! I’m partial to tree hugging, myself! 🌳🪾

11/18/2025

✨ 30-Day Yoga Nidra Challenge ✨

I’d love to invite everyone here—teachers and students alike—to join me in a 30-day Yoga Nidra practice.

Yoga Nidra is a systematic method of deep relaxation and inner awareness that guides the body into complete rest while the mind remains awake and receptive. In just 10–30 minutes, we shift into the parasympathetic nervous system, release deep-held tension, balance the subtle energies, and create space for healing on every level.

For the next 30 days, I challenge you to practice Yoga Nidra daily. Record your experience and share your reflections in the group:

🕉 How do you feel afterward?

🕉 Is your sleep improving?

🕉 Has your stress, anxiety, or overwhelm changed?

🕉 Are you noticing more clarity, intuition, or emotional balance?

🕉 How is your daily life or teaching practice shifting?

If you’re new to Yoga Nidra, start with my 10-minute recording (“I Will Heal My Body”). If you’re seasoned, choose any script or recording you love.

Let’s use this challenge as a way to deepen our sadhana and support one another in healing, grounding, and awakening.

Who’s in? 🌙🧘‍♀️✨

This is a complete 10 minute Yoga Nidra Practice designed to support deep relaxation and inner healing with the Sankalpa, “ I will heal my body”. This guided...

11/17/2025

This breathwork practice activates the parasympathetic nervous system, quiets the stress response, and restores emotional balance.
Perfect for anxiety, overthinking, insomnia, and emotional overload.
Try a few rounds and feel your whole body soften.

10/03/2025

How to Make Fresh Tulsi Tea 🌿✨
1. Pick 2–3 fresh Tulsi leaves (or more for stronger tea).
2. Gently tear or bruise the leaves to release the oils.
3. Place in a cup and pour over hot (not boiling) water.
4. Cover your cup — this keeps the healing oils from escaping with the steam.
5. Steep 5–7 minutes (longer if you like it strong).
6. Sip slowly… receive her medicine. 💛
🌸 Benefits of Tulsi Tea
• Adaptogen → helps the body handle stress, balancing cortisol and nervous system overdrive.
• Respiratory support → opens the lungs, eases cough, congestion, and allergies.
• Digestive aid → soothes bloating, gas, indigestion.
• Immune boosting → antimicrobial, antiviral, and gently detoxifying.
• Anti-inflammatory → eases joint pain, headaches, and systemic inflammation.
• Heart & mind → calms anxiety, lifts mood, supports clear focus.
• Ayurveda: considered sattvic (pure, elevating), nourishing ojas (vitality).

⸻

⚠️ Contraindications & Cautions
• Pregnancy / breastfeeding → not enough safety research; some traditions avoid internal use during pregnancy.
• Blood-thinning medications → Tulsi may mildly thin the blood (caution with warfarin, aspirin, etc.).
• Blood sugar medications → Tulsi can lower blood sugar, so use carefully if on insulin or hypoglycemics.
• Fertility → historically, Tulsi is sometimes said to reduce fertility in men (animal studies, not well proven, but worth noting).
• Surgery prep → stop at least 2 weeks before surgery due to possible effects on clotting.
• Allergies → rare, but those allergic to plants in the mint family (Lamiaceae) should be cautious.

⸻

✨ For most healthy adults, fresh Tulsi tea daily is very safe and profoundly supportive. In Ayurveda, it’s considered suitable for all three doshas in moderation.

09/13/2025

Om Shanti Shanti Shanti
Om peace, perfect peace ☮️✌️

08/28/2025

A sankalpa is a seed planted in the subconscious mind while relaxed in dreamy theta brainwaves. A seed planted in this way WILL COME TO LIFE. Lie back, just listen and allow yourself to be carried off into healing stillness.
Nidra means sleep. Yoga Nidra is a practice of listening while in a dreamy state. It’s also known as Psychic Sleep.

This is a complete 10 minute Yoga Nidra Practice designed to support deep relaxation and inner healing with the Sankalpa, “ I will heal my body”. This guided...

08/02/2025

By request, here’s one solution for low back pain. I’m happy for any feedback. Thank you!

This quick two-step low back release combines gentle movement and deep relaxation. First, we’ll mobilize the spine in sphinx pose (Salamba Bhujangasana) with...