Freedlund Family Chiropractic & Nutrition

Freedlund Family Chiropractic & Nutrition Thank you for visiting our page. If you have any questions please ask. We are here to serve you. As women, we understand the health concerns you face.

As moms, we know that your health concerns reach beyond yourself and to your family. As chiropractors, our goal is to help you regain your health so you can get your life back.

How crazy it feels to be back in school seasons again! As usual, with school back in session our afternoons tend to get ...
08/31/2025

How crazy it feels to be back in school seasons again! As usual, with school back in session our afternoons tend to get busier. If you are able to come to the office during our morning hours, please do!!
Have a great week!!!

What’s your ? Here’s Randy’s: “For most of my 60 plus years I have not done a very good job of taking care of my body. ...
08/30/2025

What’s your ? Here’s Randy’s:

“For most of my 60 plus years I have not done a very good job of taking care of my body. In addition to a few more minor sports injuries over the years, I had a motorcycle accident shortly after high school hitting a granite wall head on at over 40mph on a mountain road. The doctor said it was a miracle that I didn't have any broken bones and even greater miracle I was alive at all. The Dr. also said I would pay for it when I got older. It was prophetic. I still feel the results from that trauma every day. But, for the 1st time in the last few decades of attempting to find various ways to relieve the pain, I have renewed hope that I will be able to live without that level of discomfort and chronic pain that had become my normal. Not only does Dr. Heather bring expertise and incredible passion to the table, but even more so, a God given appreciation for the amazing creation that is our body. For the 1st time in years I not only have renewed hope, but I have a renewed Motivation to be an active participant in the care and re-development of my body. Thank you Dr. Heather!!”

Who’s got the FRIDAY FEELS today?! We love doing recaps of the amazing wins in our office for the week, so here we go!- ...
08/29/2025

Who’s got the FRIDAY FEELS today?! We love doing recaps of the amazing wins in our office for the week, so here we go!
- “Dad’s headaches are gone!” 🧠
- “No more brain fog for this Mama!”
- “Our new baby slept through the night for the first time.” 😴
- “My allergies are almost nonexistent now.”
- “I sat on the floor and played with my grand-baby for 30 minutes with zero pain.” 😁
How life changing are these testimonies?! We just love it so much. So thankful to serve all of these patients!

This is why Wellness works! Emotional, physical, and even chemical stress causes a spike in our stress hormones that dec...
08/28/2025

This is why Wellness works! Emotional, physical, and even chemical stress causes a spike in our stress hormones that decrease our brain’s 🧠 ability to easily access:
- Good decisions
- Calmness
- Concentration
- Good behavior
- Happy moods
And we’re all exposed to stresses day after day. BUT regular chiropractic adjustments lower the stress response and get the brain back on the right channel so your family’s nervous systems can be calm and connected! 🔌
Stress is inevitable for all of us in some form or fashion, so, its crucial that we ensure that our brains are able to function at full capacity and calm the storm within! 🌧

Has helped your baby with torticollis? Share your story in the comments 👇“Torticollis, also known as Wry Neck, occurs ...
08/27/2025

Has helped your baby with torticollis? Share your story in the comments 👇

“Torticollis, also known as Wry Neck, occurs when a neck muscle is contracted or in spasm, causing the head to turn to one side and the chin to rotate to the opposite side. Torticollis is most common in infants and young children. In infants it is commonly acquired by positions in the womb, and the birthing process…”

5 things that can cause your spine to be misaligned:1. Poor posture 🖥2. Sports/workout/extra physical stress3. Repetitiv...
08/26/2025

5 things that can cause your spine to be misaligned:
1. Poor posture 🖥
2. Sports/workout/extra physical stress
3. Repetitive movements like typing all day, etc
4. Prolonged emotional stress 😭
5. Major/minor trauma or accidents
6. Pregnancy/birth 🤰🏼
This isn’t an exhaustive list, but even when you think about how much of our time our bodies have spent in these 6 categories, it all adds up over time. 📈
Luckily, the solution is super simple here….incorporate regular chiropractic care into your routine! This helps ensure that your spinal column is properly aligned, which allows your overall body to work better and feel better!

Vertebra of the WeekOur second bone in our spine The Axis (C2) is the star this week!⭐️ The very first Chiropractic Adju...
07/05/2025

Vertebra of the Week

Our second bone in our spine The Axis (C2) is the star this week!

⭐️ The very first Chiropractic Adjustment was an Axis adjustment! Performed by founder D.D. Palmer on a deaf janitor, Harvey Lillard. After the adjustment Lillard was able to hear and Palmer believed he had found the cure to deafness! After further research and development we learned that pressure on any nerves can cause many aches, pains and dysfunctions and chiropractic can help the body heal whatever dis-ease one might experience..

If this bone is subluxated (misaligned) it can cause many issues like:
🧠 Sinus Infections
🧠 Allergies
🧠 Eye Pain
🧠 Crossed Eyes
🧠 High/Low Blood Pressure
🧠 Fainting
🧠 Ear Infections
🧠 Deafness
🧠 Blindness (some cases)
🧠 Eye Watering

The Axis becomes subluxated through things like:
🚗 Whiplash
👶🏻🤰🏽Birth Trauma
🤳 Text Neck
🙇🏻‍♀️ Poor Posture
🏋🏻 Athletic Injuries
🥃 Toxin Exposure
😰 Stress

Wishing you all a safe and fun filled Independence Day! We’re grateful for our freedom!The office is closed today, but w...
07/04/2025

Wishing you all a safe and fun filled Independence Day! We’re grateful for our freedom!

The office is closed today, but will reopen regular hours next week.

MOVEMENT IS LIFE!! ⚡️ And, this is so true on so many levels. When we are active, it impacts so many different aspects o...
07/03/2025

MOVEMENT IS LIFE!! ⚡️ And, this is so true on so many levels. When we are active, it impacts so many different aspects of our health!
When we move our bodies, it literally gets our blood flowing. This helps oxygenate our cells, which our body NEEDS.
Consistent exercise positively affects every system in your body! It helps make your cardiovascular system more efficient, your filtering systems are able cleanse your body better, your brain fires and communicates more proficiently, your bones and joints are STRONGER, and you are happier ((Hello, dopamine!))

Reminder! Dr. Amy is at church camp this morning. You will need a scheduled time for your adjustment. Please call (815) ...
07/02/2025

Reminder! Dr. Amy is at church camp this morning. You will need a scheduled time for your adjustment. Please call (815) 335-1381 to schedule.

Our passion 🔥 is to help the whole family reconnect + restore their bodies through optimizing their brain’s connection to their body.
But, how would you even know if you had lost that connection?
It’s simple. 👆🏼 You may start to notice that your body just doesn’t feel quite right, or you may even see that symptoms start to appear.
We are designed to breathe, sleep, digest, move, and communicate - all while being able to adapt to our environment!
When you start to feel like you aren’t operating like normal, that is your body trying to tell you that something is up.
Chiropractic is the BEST tool to clear out miscommunication that is happening within, and RESTORE true wellness!

Dr. Amy is gone today and tomorrow (Wednesday) morning. You will need a scheduled time for an appointment.Surprisingly, ...
07/01/2025

Dr. Amy is gone today and tomorrow (Wednesday) morning. You will need a scheduled time for an appointment.

Surprisingly, there are still plenty of appointments available today!! Beat the rush of tomorrow afternoon and call for (815) 335-1381 to come this afternoon.

Reminder! Dr. Amy is at church camp this week. If you do not have a scheduled time for your adjustment please call (815)...
07/01/2025

Reminder! Dr. Amy is at church camp this week. If you do not have a scheduled time for your adjustment please call (815) 335-1381 before you come.

Let’s talk about body biomechanics! 🏃‍♀️💨 When we are properly aligned, your body can move as it’s meant to. This is so important no matter what activity you’re diving into on a regular basis!
Sometimes, we have stressors happen that can throw a wrench 🔧 into our normal movement patterns. It’s imperative that when this happens, we don’t just push through it and ignore what our body is telling us.
If you feel like something is off with your golf swing, yoga practice, or maybe even your neck while you’re lifting weights, don’t wait until its unbearable. Chiropractic care can restore your normal mobility and biomechanics so that you don’t cause a severe injury or worse - have to stop doing what you LOVE!

Address

506 N Elida Street
Winnebago, IL
61088

Opening Hours

Monday 8:30am - 12pm
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 8:30am - 12pm
2pm - 6pm
Friday 8:30am - 12pm
2pm - 6pm

Telephone

+18153351381

Website

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