Freedlund Family Chiropractic & Nutrition

02/13/2026

Nothing like a little chiropractic humor to wrap the week up! Hopefully, all our community is starting off their weekend aligned and well-adjusted. If not, let’s change that when Monday gets here!

02/12/2026

Today we remember an amazing man, Dennis Freedlund. Thank you for all your love and support during this difficult time. We truly appreciate each of you.

View Dennis Jon Freedlund's obituary, contribute to their memorial, see their funeral service details, and more.

02/12/2026

Muscle spasm/tightness?
We know that sometimes standing for long periods or even sitting and doing a task at a table can do a number on your neck, shoulders, and mid back.
When these areas of our body get stressed or tired, we tend to tense up our muscles, which can lead to chronic tightness, knots, and dysfunction.
All that tension can lead to misalignments in your spine that cause pain, but it can put a great deal of stress on our nervous system!
Chiropractic adjustments gently put our bones back in the right position, so our muscles can relax, and our nervous system can function like it’s supposed to! 😉

02/10/2026

Chiropractic has an impact on literally all body systems. Did you know that when you get a chiropractic adjustment, there is a rush of oxytocin and neurotensin?! 💕 (Those are some of the happy chemicals 🧬 in your brain).
Oxytocin encourages us to form stronger bonds ❤️ with the ones around us, and even has some anti-inflammatory components to it!
Neurotensin is considered to be one of the hormones that influence how we perceive pain 😓 - specifically stress related pain. Neurotensin also interacts with serotonin (a hormone that directly impacts our feelings of happiness).
Sooooo, the rush of these hormones helps increase our feelings of happiness, and also helps reduce the amount of pain we feel from stress. Amazing, isn’t it?! 🧘‍♀️

02/09/2026

If you’re kiddo is more “this” vs “that” you’re not alone!
ADHD & Sensory issues are more prevalent in our kiddos now more than ever. We see parents in our office every day who have done it all.
All the late nights researching 👩🏼‍💻 how to help their kids, all the therapies, and even all the meds and they are often exhausted 😩 and still have no answers or see real lasting change in their children.
We get it. Its tough! And our heart ❤️ goes out to you mom & dad.
But the one amazing part is that your child no matter how young or old has the amazing ability to unlock 🔑 their true potential! And we know just how to help them do that!
If you’re kiddo has been struggling, reach out. We’re here to help!

02/08/2026

Thank you for your understanding on Friday. Dr. Heather's father in law, Dr. Amy's grandpa, Dennis Freedlund passed away on Thursday. He was one of the most humble, kind and faithful men. He will be greatly missed.

We will be open regular hours this week. The visitation and funeral are on Thursday.

View Dennis Jon Freedlund's obituary, contribute to their memorial, see their funeral service details, and more.

02/08/2026

Think of 3 things that you are immensely grateful for! (Bonus points if you write them down!)
Focusing 🤓 on the things that are good is so powerful, and helps us set the tone for the rest of our week.
It’s going to be a good week!

02/08/2026

Chiropractic + Hormones 🧬
Sometimes our bodies experience a disconnect 🔌 when it comes to brain and body communication. Physical, chemical, and emotional stress can all add up and overstimulate the STRESS response in our body.

Instead of our bodies being in a peaceful + harmonious state, stress can start to take the wheel on our wellbeing. And, when our stress hormones are running amuck, maintaining fertility hormones takes a back seat.
If you’re trying to conceive, this is why it is IMPERATIVE ☝🏼 that you’re making sure that your body is fully connected, and as stress-free as possible. Chiropractic helps tone down your body’s internal stress response and promote happy hormones!
Here at Freedlund Family Chiropractic, we love taking care of mamas and daddies to be - and it’s a job we take very seriously.
If you’re embarking on your fertility🤰🏼 journey, we would love to have the honor of checking your spine and nervous system and making sure your body is balanced and peaceful so that you can have the best opportunity to conceive possible.

02/06/2026

The office will be closed today Friday, February 6th due to a family matter. Thank you for your understanding. Dr. Heather & Dr. Amy

02/06/2026

Small steps add up to BIG changes! 🙌🏼 While at Freedlund Family Chiropractic & Nutrition, we know that chiropractic care is the cornerstone of staying as WELL as possible, there are lots of little things you can do outside of our office to improve your health! Here are a few examples:
1️⃣ Eating whole grains instead of processed, bleached white grains
2️⃣ Swapping out typical household items for more chemical-free, natural options
3️⃣ Order a water instead of a soda at lunch
4️⃣ Cut that Netflix binge down an episode and get to bed earlier
5️⃣ Grab a book instead of your phone
6️⃣ Go for a walk or stretch instead of a long lounge session on the couch
These small changes can help you:
✨ Sleep better
✨ Focus more
✨ Have better digestion
✨ Maintain a happier overall demeanor
✨ Relieve stress
✨ Break chronic stress patterns
With that being said, we hope you are enjoying your weekend, and that you’ll incorporate some of these in! Happy Saturday!

02/05/2026

TIGHT MUSCLE MYTHS

It’s true, neck pain & tight muscles are super common!

Most people try to alleviate muscle issues by addressing the muscle itself…which makes sense!

But, did you know that the problem can actually be with your nerves?!

Nerves are the part of your body that perceive pain and send pain signals to your brain!

The delicate nerves that exit on each side of the vertebrae in your spine travel to the surrounding tissues to tell your body exactly what to do and how to do it.

Nerves are in charge of carrying messages back and forth between your brain and your body.

When your spine is misaligned, it stresses and distorts this communication causing muscles to have a change in muscle tone which can lead to:

+ Tight muscles

+ Trigger points

+ Pain & Inflammation

+ Weak muscles that don’t support good posture

As chiropractors, we help patients address the underlying issues that are causing all of these things! Ready to get to the bottom of what’s going on? Give us a call to schedule your appointment!

02/05/2026

Whew! Who’s got all the feels for a brand new month?!

And, if you’re already feeling the stress of this year, come on in if you’re ready to get a little dose of ZEN!

Having a fully connected and calm neuro-spinal system helps us mediate all the stresses that life sends our way so that we can adapt and overcome.

We are here to help you walk through all that this year has in store for you and come out the other end still feeling your best!