Winnebago Comprehensive Healthcare System

02/15/2026

❤️🧘 February = Heart Health! 🧘❤️

Stretching, moving, and staying active all support a healthy heart by improving circulation, reducing stress, and boosting overall wellness. Every stretch counts!

Interested in connecting with one of our personal trainers? Call 402-745-3955!

🏐 Adult Volleyball • Tuesday & Thursday at Noon

Move more. Feel better. Love your heart. 💪❤️

02/15/2026

Tomorrow, all non-essential Winnebago Comprehensive Healthcare Services will be closed for the holiday.

Inpatient and emergency services will remain open throughout; all other services will reopen on Tuesday, February 17th.
Details: https://bit.ly/4oG0MAH

02/14/2026

Self-love and self-compassion aren’t about being self-centered—they’re about treating yourself with the same patience and kindness you’d offer someone you care about. 💖

When you soften self-criticism, tune in to what you need, and respond with support instead of judgment, it becomes easier to navigate stress and setbacks with more steadiness and resilience.

Because you deserve the same kindness you give to others. ✨
For more tools on self-compassion, check out our online resource CredibleMind: https://bit.ly/3YIdPHm

02/13/2026

Congratulations to our lucky raffle winners — and a heartfelt THANK YOU to everyone who showed the Seniors at the Senior Citizens Center so much love and support this Valentine’s season! 💗

Your kindness means the world and helps make events like this extra special.

💖 Valentine’s Quilt Winner: Laurice Gilpin
💖 Basket Winners: Izzie Blackbird & Frank “Paco” Smith

We appreciate each and every one of you for helping make this fundraiser a sweet success! 💕

02/13/2026

🚨ATTENTION, LOVERS OF LOVE & BAKED GOODS🚨

Get yourself down to the Senior Citizens Center and show some love! 🥰

There are treats, balloons & bouquets, along with a beautiful quilt, for which you can buy raffle tickets. This fundraiser is proudly brought to you by the Seniors for the Seniors — and many of them stayed up all night baking and prepping. ALL. NIGHT. Somewhere between 2:00–4:00 a.m., things got serious. There may have been competitive cookie decorating. There may have been strong coffee...

Let’s make their hard work disappear quicker than a plate of fresh cookies so they can go home, kick up their feet, and relax.
Happy Valentine’s Weekend! 💕

02/13/2026

Don't forget to join us today for the Senior Center Bake Sale! ❤️

There will be a wide selection of baked goods, stuffed animals, & cards! There will also be a raffle you can enter to win exciting prizes!

Details: https://bit.ly/4bn1fVj

02/12/2026

💖 February is Heart Health Month! 💖

There’s no better time to show your heart some love. You can take simple steps every day to keep your blood pressure and heart healthy:

-Move your body: Regular physical activity strengthens your heart and helps maintain a healthy weight.

-Say no to smoking: Protect your blood vessels and reduce your risk of heart disease and stroke.

-Eat smart: Load up on fresh fruits and vegetables to nourish your heart.

-Maintain a healthy weight: Every step toward a healthy weight eases the strain on your heart and supports overall well-being.

Small, consistent choices add up to a stronger, healthier heart. You’ve got this! 💪❤️
For more on managing your high blood pressure: https://bit.ly/4fWCZYA

02/11/2026

Reminder that while we will no longer be able to provide gas vouchers, WCHS will continue to offer transportation services! Learn more: https://bit.ly/4anwVrB

02/11/2026

Thinking about getting a personal trainer… but keep putting it off?

At Whirling Thunder, personal training isn’t just about workouts—it’s about results, accountability, and confidence.

💥 Customized plans
💥 Coaches who actually care
💥 Support that keeps you showing up

If you’re tired of guessing and ready to feel strong, it’s time.
Your goals deserve more than “someday.”

👉 Book a session at Whirling Thunder and let’s get to work.
Call us at 402-745-3955

02/11/2026

Aunties Night is an evening just for Domestic Violence/Sexual Assault Survivor Sisters to relax, refocus, and have some fun together. Join us tonight from 5-8PM to share some "tea," & get crafty!

For more details, call 402-745-3959 💜

02/10/2026

Thank you to everyone who joined us for our Heart Healthy Lunch & Learn at Whirling Thunder Wellness! ❤️

We appreciated Ashleen Blackbird, DNP, NP, for sharing valuable insights on heart healthy living and helping attendees learn more about their health. It was great to see our community come together to connect with resources, ask questions, and enjoy a nutritious lunch in a welcoming and supportive environment. ✨

02/10/2026