Brandi Montenegro Coaching

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United States
Winnemucca, NV
Brandi Montenegro Coaching

✨ I help moms + teen girls reconnect to their rooted, radiant selves through holistic coaching, yoga + wellness.

Mind–body–spirit support for healing + growth. 🌿 New offers open now — DM to connect or join a journey back to you.

09/07/2025

Starting tomorrow, I'm teaching Sculpt & Sweat for the next few months. Come down and check it out!

09/03/2025

✨ Poll Time! ✨

I’m planning to offer daytime yoga and Pilates classes, and I’d love your input! 💛

Which class style would you be most excited to attend?

Gentle Flow

Yin/Restorative

Power Yoga

Fitness-Focused

Spiritual-Focused

Classical Pilates Flows

Innovative/Modern Mat Pilates

And what time works best for you?

9:00 AM

10:00 AM

11:00 AM

Your feedback helps me create the perfect schedule for YOU! Comment below to let me know. 🧘‍♀️✨

08/05/2025

✨ Introducing: The Inner Glow ✨

A one-day empowerment intensive for girls ages 11+ to kick off the school year with confidence, calm, and connection. 💫

Jr. High + High School can be overwhelming — so let’s give our girls a head start emotionally. At The Inner Glow, we’ll explore tools for self-awareness, emotional regulation, self-worth, and personal power… all while building friendships in a supportive space.

🗓 Sunday, August 17th | 10 am
📍 Montenegro’s Martial Arts Academy
💰 $88 per girl (Early Bird: $75 now through Friday!)
👯‍♀️ For girls entering Jr. High + High School (ages 11+)

💌 Spots are limited — DM me to claim one! I’ll send you the sign-up form and payment info via Venmo.

Let’s help our girls GLOW from the inside out ✨

08/02/2025

"Is she okay?”
“Do I give her space or check in again?”
“How do I actually support her when I’m burned out too?”

I’m putting together a small workshop to help you feel more grounded and confident in this next chapter.
Drop a 🌙 if you want to be included.

07/30/2025

A space where she can breathe, move, reflect, and feel powerful again.

Do you have a daughter going into Jr High or High School this year? Message me to get on the list. Early Bird info going out this week.

Watch this space for more!

07/28/2025

I wasn’t taught how to regulate my emotions as a teen.
I wasn’t taught how to speak up without guilt.
I wasn’t taught how to feel at home in my body.

But I teach that now.
Because today’s girls deserve better.

I created something special for them this August.

Before they go back to school — to give them the grounding I wish I had.
More soon.🫶

07/09/2025

🔥 Ever feel like you're too angry for yoga?

Good news: you're exactly the kind of person Heavy Flow Yoga (working name...) was made for.

Heavy Flow Yoga, inspired by RAGEYoga, is a rebellious, cathartic twist on traditional yoga that blends deep stretches, breathwork, and mindfulness with big emotions—think yelling, swearing, loud music, and letting all that pent-up stress out of your body instead of stuffing it down.

This movement was originally created by Lindsay Istace, and it’s not about being perfect or zen 100% of the time. It’s about showing up raw, messy, and real—and leaving a little lighter (and sweatier) than you came in.

I’ve been playing with the idea of offering a one-off Heavy Flow Yoga class—just to see what happens when we bring our full selves to the mat: rage, grief, laughter, and all.

💥 Would you come to a class like this?
💬 Drop a 🔥 or “YES” if you’d be into it—or tag someone who needs to scream into a pose.

Right now I don’t have a regular schedule (life is life-ing), but if I find a space, I’d love to make this happen.

Let me know you're interested, and I’ll keep you in the loop 💣🖤

07/08/2025

Growth happens in seasons… and sometimes those seasons come with wagging tails. 🐶

Meet Lucy and Pippa, the two newest souls to join our home. These two-year-old Brittany girls are finding their place in our family (and hearts) alongside our shepherd/lab duo, Atlas and Jagger.

They’re not just here for the cuddles and chaos — they’ve also arrived at a time when I’m deep in a new learning journey: becoming a dog trainer and behaviorist through Will Atherton's Advanced Dog Trainer course.

They’ll be part of that journey. I’ll be part of theirs. And what we’ll learn together will ripple into everything I do — because growth, compassion, and consistency are universal whether you’re raising dogs, kids, or healing parts of yourself.

Here’s to learning side by side, and giving ourselves (and each other) the space we need to grow. 💛

07/05/2025

Hey friends — I wanted to share a quick update for those who have been reaching out about personal training:

Starting next week, I’ll be pausing new personal training client intakes for a little while. My family has welcomed two new dogs into our home, and they’ll need some dedicated love, training, and time to adjust. 🐾

This new season is going to require a little more presence and patience from me at home — and I’m choosing to honor that with open hands and a soft heart. 💫

This won’t impact my current personal training clients, coaching clients, or anything already in motion — those commitments remain a top priority and I’m so grateful to continue walking alongside you.

For now, I’m simply making a little more space where I can, and I’ll keep you posted when I’m able to open my schedule for new PT clients again.

Thanks so much for understanding and supporting the journey — both mine and these sweet pups’. 💛🐶

06/30/2025

Mindful Monday

The world teaches girls to be quiet, small, and nice. It teaches women to hold it all together.

But what if strength looked like feeling fully and not apologizing for it?

06/25/2025

Hi. I'm back. 🌱

After a season of stillness, reflection, realignment, and honoring the pull for attention on other areas of life, I'm stepping back into this space gently.

I've spent the last few months remembering what I want this work to feel like - spacious, soulful, rooted in connection.

Whether you're new here or you've been around for a while, I'm so glad you're here.

This space is for the moms finding their way home to themselves.

For the girls growing into their own skin.

For the women who know healing isn't loud - it's a quiet unfolding.

Let's walk this path together. 🌾

Address

Winnemucca, NV
89445

Website

http://blackmountainwellnessnv.com/

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