11/14/2025
๐๐ก๐๐ญ ๐ข๐ฌ ๐๐ข๐ฆ๐ ๐ข๐ง ๐๐๐ง๐ ๐?
If you live with diabetes, youโve likely heard about A1C: your average blood sugar over the past few months. But another key tool is Time in Range (TIR), which tracks how often your blood sugar stays within your target range (typically 70โ180 mg/dL).
Using a continuous glucose monitor (CGM), TIR gives you real-time insight into how meals, exercise, and medication affect your blood sugarโhelping you make small changes that can make a big difference.
Why it matters:
-Staying in range more often can improve daily energy and reduce highs and lows.
-Over time, it helps lower the risk of complications like nerve, kidney, and eye problems.
Most people aim to stay in range at least 70% of the time, but your target may vary. Talk with your healthcare provider to learn how tracking TIR can complement your A1C and support better diabetes management.
For the full article and more visit: https://www.hghospital.org/health-library/story/1bae6d6c-7c29-4091-ae14-925ce556a114