Mind Body You

03/12/2025

New products are launching this month with Thorne!!

Private and Group clients receive 25% off all products and access to my dispensary!

Join my VIP Private FB Group Here: 👇

https://fb.me/g/4FdCL7hED/3UUzq4fJ

I have been taking their products and reccomending them to clients for years! 💊

Stay tuned for the full launch on electrolytes, and Whey Protein Isolate!

Check the comments for links to my supplement coaching package, and DM for your own discount or any questions on the products! 🌹

03/26/2024

In the long term, we do ourselves a harmful disservice by taking short cuts.

Anybody selling this is taking your money, and extracting your personal power.

A client who works with me, on average for 4-6 weeks not only sees massive health improvement and weight changes, hormone stabilization, save $$ on toxic useless supplements - but also increase their food knowledge and connection by ten fold.

Setting them up for a lifetime of successful balance!

03/18/2024

03/15/2024

🩶🤍🖤

03/14/2024

🤍🤎🩶

03/08/2024

Checking in with ourselves on our habitual thought patterns is a fundamental aspect of true health. 🤎🖤

03/06/2024

Be Your Own Safe Haven 🌹🖤
———————————————-

A mind that is belittling itself will naturally create an unbalanced internal environment.

Creating full body

disharmony

with

hormone secretion

gut motility & digestion

blood flow

organ health

pain relief

emotional

& physical

sleep

Mood & Energy

It

shuts down the root chakra:

— our primary source of confidence and stability, safety and comfort —

….and creates a flight or flight response based on self mistrust.

then

a

chaotic nervous system

reactive mode

hyper masculinity in a woman

—————————————————-

The body needs to know it is safe, in any given circumstance.

Particularly if it has experienced trauma.

The mind is the vehicle for this through

Healthy thoughts

Creative expression

relief from energetic

& environmental stimulation

Compassion

Self love

Rest

Self support

Forgiveness

&

Healing|Positive internal feedback🌹

03/05/2024

The most

empowering

loving

beautiful

creative

work

you

will ever do

Is

to

manifest

a

Home

Within

your

own

Body 🤎

03/02/2024

𝐈𝐓𝐒 𝐋𝐈𝐕𝐄 🔥🍑

𝐓𝐇𝐈𝐒 𝐌𝐔𝐒𝐂𝐋𝐄 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆|𝐅𝐀𝐓 𝐁𝐔𝐑𝐍𝐈𝐍𝐆 𝐌𝐈𝐍𝐈 𝐒𝐄𝐑𝐈𝐄𝐒 𝐖𝐈𝐋𝐋 𝐁𝐄 𝐄𝐏𝐈𝐂!

———————————————————————————

All your info is below 👇

Click the link to 𝐞𝐧𝐫𝐨𝐥𝐥!

https://form.jotform.com/kristi.jeanlittau/train-like-a-competitor-6-week-mini

03/02/2024

𝐏𝐑𝐎𝐓𝐄𝐈𝐍 is the magic macro no matter what the aesthetic or fitness 𝐠𝐨𝐚𝐥. 🔥

Known for its ability to increase metabolism, 𝐛𝐮𝐫𝐧 𝐟𝐚𝐭, 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 satiation & digestion and 𝐚𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐞 muscle mass/recovery!

Manipulating carbs and fat is the next step to achieve the desired results & outcome for each individual client

02/29/2024

To lose body fat - - a 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 calorie 𝐃𝐄𝐅𝐈𝐂𝐈𝐓 is a requirement!

That can be achieved in a 𝐦𝐮𝐥𝐭𝐢𝐭𝐮𝐝𝐞 of ways and does not include:

𝐒𝐭𝐚𝐫𝐯𝐢𝐧𝐠 or 𝐨𝐯𝐞𝐫𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ✋ 🛑

You can make fat loss more fun by joining my March Madness Challenge kicking off 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖 and start putting in your mileage!

All the details + sign up here: 🍀 👇

https://form.jotform.com/kristi.jeanlittau/march-madness-fitness-challenge-sig