Southern Plains Behavioral Health Services

10/31/2025

10/31/2025

Happy Halloween! 🎃👻 Enjoy your treats, your costumes, and the fun fall vibes—but don’t forget to take care of yourself, too.
Stay safe, make healthy choices, and have a spook-tacular weekend! 🕸️

10/30/2025

As October comes to an end, let’s carry awareness forward into every month. 💛
Substance misuse prevention isn’t just about saying ‘no’—it’s about creating a community where people feel supported, valued, and heard. Together, we make a difference. 🌿

10/29/2025

It’s Wellness Wednesday! 💪 Take a minute to check in with yourself and your friends.
Sometimes the best way to prevent stress, burnout, or unhealthy coping is by simply talking it out. Let’s keep supporting one another through all seasons. 💜

10/28/2025

Happy Monday, everyone! 🍁 The last few days of October are here—can you believe it? As the leaves fall, let’s take a moment to reset and refocus.
A healthy week starts with a healthy mindset. 💛

10/27/2025

Prevention builds resilience ― and helps youth, families, communities, and our nation thrive.

10/26/2025

Sunday is the perfect time to slow down and recharge before the week ahead. 🧣💤
Do one thing today that fills your cup—go for a walk, call a friend, or just breathe. 🍂
October is Substance Abuse & Misuse Prevention Month—let’s keep making choices that support our wellness and the wellness of those around us. 💜

10/25/2025

Self-Care Saturday

Happy Saturday! 🍁 Take a moment for you today—whether that’s sleeping in, sipping something warm, or spending time outdoors. 🌤️
Self-care isn’t selfish, it’s essential. A healthy mind helps us make healthy choices. 💛

10/24/2025

FREE Desks! In the alley between the movie theater and the post office in Gregory! You haul.

10/24/2025

Weekend Reminder

"Happy Friday! 🎃 Fall fun is in full swing—football games, bonfires, and cozy nights ahead. Just remember to take care of yourself and make safe, mindful choices this weekend. 💛
Prevention starts with awareness, and awareness starts with you. 🍂

10/23/2025

Small Wins

"Sometimes success isn’t big or flashy—it’s getting out of bed, making that call, or saying ‘no’ to something that doesn’t serve your health. 👏
Celebrate the small wins today! You never know how much they matter.

10/22/2025

Midweek Check-In
How’s everyone doing this week? 🌬️ It’s a little windy out there, but remember—you can weather anything when you take care of your mind and body. 💪
Let’s keep the conversation going around substance misuse prevention. Reach out, check in, and remind someone today that help is always available. 💜