What is MFR?
Myofascial Release (MFR) is a highly effective, full body, hands-on approach to massage therapy. It involves stretches and compressions, applied with gentle pressure, that are held until restrictions release. This manual therapy can provide amazing results for decreasing pain and increasing range of motion.
Physical trauma (accidents or surgeries), inflammation or postural misalignment can cause fascial restrictions leading to pressure on pain sensitive structures. This excessive pressure acts as a “straight jacket” in our body, producing symptoms such as pain, headaches or limited range of motion. MFR is a very gentle and highly effective form of massage therapy that is not like your normal massage therapy techniques.