09/23/2025
๐ถโโ๏ธ โSteady Today. Strong Tomorrow.โ
Building balance, confidence, and safety.
๐ฃ Falls Prevention Tips for Seniors
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Stay Active โ Gentle exercises like walking, chair yoga, or tai chi improve strength and balance.
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Check Your Vision โ Regular eye exams help you see hazards clearly.
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Wear Proper Footwear โ Non-slip shoes provide better stability than slippers or socks.
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Clear the Path โ Keep walkways clutter-free and well-lit.
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Use Assistive Devices โ Donโt hesitate to use walkers, canes, or grab bars for extra safety.
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Take Your Time โ Move slowly when standing up or changing directions.
๐ Every step toward safety is a step toward confidence and independence.