Eupraxia-Winona

Eupraxia-Winona Eupraxia is different than the traditional health club, gym or fitness center.

There are more benefits than this picture depicts, but I will let you do the research. Daylight Savings Time this weeken...
10/30/2025

There are more benefits than this picture depicts, but I will let you do the research.

Daylight Savings Time this weekend reminded me of this, and so did the falling temperatures.

Now that you are not getting it naturally from the sun, you should take a Vitamin D supplement. We have it at the gym - everyone in our family takes it, and so should you.

10/29/2025
Donโ€™t wait for inspiration , be the reason someone else feels inspired today. โœจNew week. New energy. ๐Ÿ’ชLetโ€™s make this Mo...
10/27/2025

Donโ€™t wait for inspiration , be the reason someone else feels inspired today. โœจ

New week. New energy. ๐Ÿ’ช

Letโ€™s make this Monday count. ๐Ÿฅฐ

Another awesome member hit her one year mark of showing up and making gains!Keep it up, Devyn, we are so happy you are w...
10/26/2025

Another awesome member hit her one year mark of showing up and making gains!

Keep it up, Devyn, we are so happy you are with us at Eupraxia.

One year of showing up and making gains!Keep it up, Sam, we are so happy you are with us at Eupraxia.
10/24/2025

One year of showing up and making gains!

Keep it up, Sam, we are so happy you are with us at Eupraxia.

๐Ÿ“ข๐‚๐จ๐ฆ๐ž ๐ฃ๐จ๐ข๐ง ๐จ๐ซ ๐ซ๐ž๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ ๐š๐ญ ๐„๐ฎ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐–๐ข๐ง๐จ๐ง๐š! ๐–๐ก๐ž๐ซ๐ž ๐ ๐จ๐จ๐ ๐ฏ๐ข๐›๐ž๐ฌ, ๐ก๐š๐ซ๐ ๐ฐ๐จ๐ซ๐ค, ๐š๐ง๐ ๐ซ๐ž๐š๐ฅ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ! ๐Ÿ’ช๐๐ž๐ž๐ง ๐š ๐ฆ๐ž๐ฆ...
10/22/2025

๐Ÿ“ข๐‚๐จ๐ฆ๐ž ๐ฃ๐จ๐ข๐ง ๐จ๐ซ ๐ซ๐ž๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ ๐š๐ญ ๐„๐ฎ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐–๐ข๐ง๐จ๐ง๐š!
๐–๐ก๐ž๐ซ๐ž ๐ ๐จ๐จ๐ ๐ฏ๐ข๐›๐ž๐ฌ, ๐ก๐š๐ซ๐ ๐ฐ๐จ๐ซ๐ค, ๐š๐ง๐ ๐ซ๐ž๐š๐ฅ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ! ๐Ÿ’ช

๐๐ž๐ž๐ง ๐š ๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐›๐ž๐Ÿ๐จ๐ซ๐ž?
๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐Ÿ๐จ๐ซ ๐Ÿ– ๐ฐ๐ž๐ž๐ค๐ฌ?
๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐จ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฒ๐จ๐ฎ?
๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ž๐ง๐ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐š๐ง๐ ๐ก๐š๐ฉ๐ฉ๐ข๐ž๐ซ - ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ญ๐จ๐จ!

๐๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฅ๐ž๐ฏ๐ž๐ฅ, ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐Ÿ๐ข๐ง๐ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐š๐ง๐ ๐š ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐š๐ญ ๐ฉ๐ฎ๐ฌ๐ก๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ. ๐Ÿ‘

๐‹๐ž๐ญ'๐ฌ ๐œ๐ซ๐ฎ๐ฌ๐ก ๐ญ๐ก๐จ๐ฌ๐ž ๐ ๐จ๐š๐ฅ๐ฌ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ! ๐Ÿ”ฅ

๐Ÿšจ๐“๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ง๐ž๐ฐ ๐š๐ง๐ ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐  ๐„๐ฎ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐–๐ข๐ง๐จ๐ง๐š ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ.๐Ÿšจ

๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐‘๐ฒ๐š๐ง ๐ญ๐จ๐๐š๐ฒ: ๐Ÿ”๐ŸŽ๐Ÿ–.๐Ÿ‘๐Ÿ’๐Ÿ‘.๐Ÿ–๐Ÿ—๐Ÿ๐Ÿ• ๐จ๐ซ ๐ž๐ฎ๐ฉ๐ซ๐š๐ฑ๐ข๐š๐ฐ๐ข๐ง๐จ๐ง๐š@๐ ๐ฆ๐š๐ข๐ฅ.๐œ๐จ๐ฆ

10/20/2025

๐Ÿ’ฅ โ€‹๐—™๐—œ๐—ก๐—”๐—Ÿ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜โ€‹ ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ

๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ถ๐˜€โ€‹ ๐—ฎ๐—น๐—บ๐—ผ๐˜€๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐—ฎ๐˜€๐˜๐—ถ๐—ป๐—ดโ€‹ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด โ€œ๐—ฒ๐—ต,โ€ ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜€๐—บ๐—ฎ๐˜€๐—ต ๐—ถ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด, ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐—ถโ€‹๐˜‡๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜? ๐Ÿ’ช

๐—ข๐˜‚๐—ฟ ๐Ÿด-๐—ช๐—ฒ๐—ฒ๐—ธ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ถ๐˜€ ๐—ฎ๐—น๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฅ๐—˜๐—ฆ๐—˜๐—งโ€”๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐˜๐—ถ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜‚๐—ฝ ๐˜๐—ผ ๐—ข๐—ช๐—ก โ€‹โ€‹๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ป๐—ฒ๐˜…๐˜ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ฒ๐—ฟ, ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ, ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ.๐Ÿ‘

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜„๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐—ถ๐—ป:
โ—พ๏ธ โ€‹๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐˜„๐—ฒ๐˜€๐—ผ๐—บ๐—ฒ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€
โ—พ๏ธ ๐—จ๐—ป๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑโ€‹ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ-๐—น๐—ฒ๐—ฑ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€โ€‹๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ด๐—ฒ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—นโ€‹, ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€
โ—พ๏ธ โ€‹๐—–โ€‹๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ ๐˜„๐—ต๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐˜†โ€‹ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ ๐—บ๐—ผ๐—ฑ๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ถ๐—ณ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ.
๐—œ๐˜โ€™๐˜€ ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€; ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—Ÿ๐—ข๐—ฉ๐—˜.
๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€โ€‹ & ๐—ฟ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†โ€‹.๐Ÿ’ฅ

๐Ÿ•’ ๐——๐—ผ๐—ปโ€™๐˜ ๐˜„๐—ฎ๐—ถ๐˜โ€”๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐˜€๐—ฒ๐—น๐—ณ ๐˜„๐—ถ๐—น๐—น ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚!
๐—โ€‹๐—ผ๐—ถ๐—ป ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ผ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฏ๐˜‚๐—ฑ๐—ฑ๐˜†.

โ€‹๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„: ๐—”๐—ฏ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ฒ๐—น๐˜† ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐—ฑ! ๐—ก๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†, ๐—ป๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ฎ๐—ฟ๐—ฒ, ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜†! ๐—ฆ๐˜‚๐—ฐ๐—ต ๐—ฐ๐—ฎ๐—บ๐—ฎ๐—ฟ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐—ถ๐—ฒ, ๐—ถ๐˜'๐˜€ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น!!!

โ€‹๐—˜๐—บ๐—ฎ๐—ถ๐—น ๐—ฒ๐˜‚๐—ฝ๐—ฟ๐—ฎ๐˜…๐—ถ๐—ฎ๐˜„๐—ถ๐—ป๐—ผ๐—ป๐—ฎ@๐—ด๐—บ๐—ฎ๐—ถ๐—น.๐—ฐ๐—ผ๐—บ ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—น/๐˜๐—ฒ๐˜…๐˜ ๐—ฅ๐˜†๐—ฎ๐—ป ๐Ÿฒ๐Ÿฌ๐Ÿด.๐Ÿฏ๐Ÿฐ๐Ÿฏ.๐Ÿด๐Ÿต๐Ÿญ๐Ÿณ

Eupraxia is different than the traditional health club, gym or fitness center.

Sometimes our children have to remind us of our progress and change - her daughter made this for her. ๐ŸฅฐShe truly looks l...
10/12/2025

Sometimes our children have to remind us of our progress and change - her daughter made this for her. ๐Ÿฅฐ

She truly looks like a different human and her smile says it all - it is genuine in 2025!

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36349 Old Homer Road
Winona, MN
55987

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Fitness - Nutrition - Accountablity

Here is what makes us different...... You have decided enough is enough itโ€™s time to lose some fat, build some muscle, and get in shape! You get a membership to a gym, walk in, and think...now what...... That is where we come in. We take all of the guess work away and show you exactly what to do. All the Muscle Building, Fat Burning, Energy Boosting workouts are all made for you. We also help you as much as you need with nutrition, the key to burning off the fat. And the best part, we make if fun. Working out will become something you look forward to! Now this is very important. Our program creator Dr Czys is a Doctor with over 20 years in the fitness and nutrition industry. He is a trainer of the trainers. When you come to us you are truly getting an expert designed program.

What You Get:

โœ”๏ธUNLIMITED Cutting Edge Workouts WITH US AT THE GYM

โœ”๏ธA Skilled Trainer there to keep you MOTIVATED and make sure you are using EXCELLENT FORM