Eupraxia-Winona

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Eupraxia-Winona

Eupraxia is different than the traditional health club, gym or fitness center.

01/31/2026

Showing up is 90% of the battle.
We SHOWED UP today!

This is EUPRAXIA.

01/29/2026

𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐡𝐚𝐬 𝐚 𝐝𝐚𝐲 𝐎𝐍𝐄.
Gabby crushed her first workout💪
𝐋𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐚𝐭 𝐬𝐦𝐢𝐥𝐞 - 𝐬𝐡𝐞 𝐥𝐨𝐯𝐞𝐬 𝐢𝐭! (𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐰𝐚𝐬 𝐀𝐅𝐓𝐄𝐑 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭)

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫?

𝐉𝐨𝐢𝐧 𝐖𝐢𝐧𝐨𝐧𝐚'𝐬 𝐛𝐞𝐬𝐭 (𝐚𝐧𝐝 𝐜𝐥𝐞𝐚𝐧𝐞𝐬𝐭) 𝐠𝐲𝐦 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲!

Ryan - 608.343.8917
eupraxiawinona@gmail.com

01/29/2026

Eupraxia isn’t just a gym.
It’s where busy adults show up for each other.
Where you reconnect with yourself.
Where 30 minutes turns into confidence, consistency, and real support.
You’re not just a member here—you’re part of the community.

28 Day Strong Start…28 days to love it or leave it.

Feb 1st - Feb 28th - $70

This is EUPRAXIA.

01/28/2026

You don’t need more time. ⏰

You need the right room, the right people, and 35 minutes of effort. ✔️

Different goals. Same floor. Same grind. Show up and do the work. 🙌

This isn’t just a workout—it’s accountability and getting better together. 💪🔥

Ready to start? 28 Day Strong Start enrollment is now open!

$70 per person: February 1st - February 28th 🗓️

Forget the roses & chocolates- give your significant other/friend a month with us during February. ❤️

01/28/2026

It is about effort, consistency, and building daily habits that support fat loss, sustainable muscle growth, energy, and long term independence, one workout at a time, one win at a time. ❤️

This is EUPRAXIA.

01/27/2026

Nothing beats that post workout feeling.

This is EUPRAXIA.

01/26/2026

You do not rise to the level of motivation.
You rise to the level of the work you repeat.

This is EUPRAXIA.

01/23/2026

𝗦𝘁𝗮𝗿𝘁 𝘁𝗵𝗶𝘀 𝗠𝗼𝗻𝗱𝗮𝘆.
𝗦𝘁𝗮𝗿𝘁 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.
𝗦𝘁𝗮𝗿𝘁 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆.
𝗦𝘁𝗮𝗿𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝟰𝟬'𝘀.
𝗦𝘁𝗮𝗿𝘁 𝗼𝗻 𝘁𝗵𝗲 𝟯𝟭𝘀𝘁.
𝗦𝘁𝗮𝗿𝘁 𝗼𝘃𝗲𝗿.
𝗦𝘁𝗮𝗿𝘁 𝗮𝘁 𝟱 𝗔𝗠.
𝗝𝘂𝘀𝘁 𝗦𝗧𝗔𝗥𝗧!

𝗢𝘂𝗿 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲𝘀 𝗮𝗿𝗲 𝗮𝘀 𝗳𝗼𝗹𝗹𝗼𝘄𝘀:
𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗗𝗔𝗬𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦
𝗠𝗼𝗻𝗱𝗮𝘆 - 𝗙𝗿𝗶𝗱𝗮𝘆
𝟱:𝟬𝟬 𝗔𝗠
𝟱:𝟰𝟱 𝗔𝗠
𝟵:𝟬𝟬 𝗔𝗠
𝟰:𝟯𝟬 𝗣𝗠
𝟱:𝟭𝟱 𝗣𝗠 (𝗡𝗢 𝟱:𝟭𝟱 𝗣𝗠 𝗼𝗻 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 & 𝗙𝗿𝗶𝗱𝗮𝘆𝘀)
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆: 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗱 𝘄𝗲𝗲𝗸𝗹𝘆
𝗦𝘂𝗻𝗱𝗮𝘆𝘀: 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗽𝗼𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗮𝗻𝗱 𝗼𝗻𝗹𝗶𝗻𝗲 𝗶𝗳 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗦𝘂𝗻𝗱𝗮𝘆 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴.
Contact Ryan at 608.343.8917 or eupraxiawinona@gmail.com

01/19/2026

That's me, Jolene, the co-owner of Eupraxia Winona.

I have walked over 423 days in a row outdoors for 30 minutes or MORE, and I plan to keep going until I am 50 years old - 493 days to go. I also could not imagine my life without Eupraxia. I have been a Eupraxia member at both Onalaska and now Winona for over five years since opening our location here. You will find me working out at 4:05 AM, then coaching the 5 AM class every day except Mondays and occasional days off here and there. I love our gym community and love helping others!

In February, I am running a "Love Yourself" special. Give yourself, your spouse, your friend, your significant other, your parent, etc the gift of health this February.

I am only accepting eight individuals for this special. A dozen roses or a night out is more costly than this "gift of health."

The "Love Yourself" special officially runs from February 1st to February 28th, BUT we are already running FREE friends-and-family weekends in January, so I am going to add January 24th to January 31st for FREE!

If traditional gyms haven’t worked for you, you’re not alone.

Eupraxia Winona is different. No wondering what to do. No feeling out of place.

Every workout is trainer-led, structured, and designed to help you progress- no matter your starting point. 💪 (We have modifications too.)

With 4 weeks for $70, you can build strength, confidence, and consistency without pressure or perfection. Just real workouts, real support, and real results.

Do you have time? Yes, you have time. You just have to commit and make time, and I am going to help you do that! (I find time with a full-time job, owning two businesses, and being a mom.) Our classes average 35 minutes, so carve out 50 minutes of your day, including travel time, and you are SET!

👉 Set up a meeting with me before you start if you'd like to see the space, learn more about the structure, and get a feel for what our gym community is all about.

PS
No STRINGS attached after February - unless of course you want to continue with us- all I ask is you give effort and SHOW UP!

Contact Jolene 507.450.8324
Reminder, I am only accepting eight individuals for the "Love Yourself" February Special.

01/16/2026

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝘁𝗮𝗸𝗲𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗴𝗼𝗼𝗱 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀.
𝗜𝘁 𝘁𝗮𝗸𝗲𝘀 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽.

𝗣𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝗴𝗿𝗼𝘂𝗽 𝗳𝗶𝘁𝗻𝗲𝘀𝘀:
✔️ 𝗩𝗶𝘀𝗶𝘁 𝗺𝗼𝗿𝗲 𝗼𝗳𝘁𝗲𝗻
✔️ 𝗦𝘁𝗮𝘆 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁
✔️ 𝗕𝘂𝗶𝗹𝗱 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀

𝗧𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?
𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲. 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺.
𝗜𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝗵𝗲𝗿𝗲.

𝗖𝗼𝗺𝗲 𝘁𝗿𝘆 𝗮 𝗰𝗹𝗮𝘀𝘀 — 𝘄𝗲’𝗹𝗹 𝘁𝗮𝗸𝗲 𝗶𝘁 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲𝗿𝗲.

𝗥𝘆𝗮𝗻: 𝟲𝟬𝟴.𝟯𝟰𝟯.𝟴𝟵𝟭𝟳

01/15/2026

𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐡𝐚𝐬 𝐚 𝐝𝐚𝐲 𝐎𝐍𝐄.
𝐎𝐥𝐢𝐯𝐢𝐚 𝐜𝐚𝐦𝐞 𝐛𝐚𝐜𝐤 𝐟𝐨𝐫 𝐚 𝐝𝐚𝐲 𝐓𝐖𝐎.
𝐋𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐚𝐭 𝐬𝐦𝐢𝐥𝐞 - 𝐬𝐡𝐞 𝐥𝐨𝐯𝐞𝐬 𝐢𝐭! (𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐰𝐚𝐬 𝐀𝐅𝐓𝐄𝐑 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭)

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫?

𝐉𝐨𝐢𝐧 𝐖𝐢𝐧𝐨𝐧𝐚'𝐬 𝐛𝐞𝐬𝐭 (𝐚𝐧𝐝 𝐜𝐥𝐞𝐚𝐧𝐞𝐬𝐭) 𝐠𝐲𝐦 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲!

Ryan - 608.343.8917
eupraxiawinona@gmail.com

01/14/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀? 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝘀𝗼𝗺𝗲 𝘀𝗹𝗼𝗴𝗮𝗻 𝗼𝗿 𝗾𝘂𝗼𝘁𝗲 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗮𝗹𝗹.
𝗬𝗼𝘂 𝗴𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗯𝘆 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸.

𝗔𝗻𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻 𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.....𝘀𝗵𝗮𝗿𝗲𝗱 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀…𝗽𝗹𝘂𝘀 𝘀𝗵𝗮𝗿𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁…𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝘁𝗿𝘂𝘀𝘁!

𝗧𝗿𝘂𝘀𝘁 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗲𝗳𝗳𝗼𝗿𝘁....
𝗘𝗳𝗳𝗼𝗿𝘁 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.....
𝗔𝗻𝗱 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲 𝗿𝗲𝗽𝗲𝗮𝘁𝘀.

𝗦𝗼, 𝘄𝗵𝗲𝗻 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗰𝗼𝗺𝗺𝗶𝘁 𝘁𝗼 𝗬𝗢𝗨.... 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 - 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗘𝘂𝗽𝗿𝗮𝘅𝗶𝗮 𝗪𝗶𝗻𝗼𝗻𝗮.

Address

36349 Old Homer Road
Winona, MN
55987

Website

https://www.eupraxia.us/

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Fitness - Nutrition - Accountablity

Here is what makes us different...... You have decided enough is enough it’s time to lose some fat, build some muscle, and get in shape! You get a membership to a gym, walk in, and think...now what...... That is where we come in. We take all of the guess work away and show you exactly what to do. All the Muscle Building, Fat Burning, Energy Boosting workouts are all made for you. We also help you as much as you need with nutrition, the key to burning off the fat. And the best part, we make if fun. Working out will become something you look forward to! Now this is very important. Our program creator Dr Czys is a Doctor with over 20 years in the fitness and nutrition industry. He is a trainer of the trainers. When you come to us you are truly getting an expert designed program.

What You Get:

✔️UNLIMITED Cutting Edge Workouts WITH US AT THE GYM

✔️A Skilled Trainer there to keep you MOTIVATED and make sure you are using EXCELLENT FORM

✔️Customized Workout Modifications to adjust to your individual ability

✔️Personal Accountability Coach so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym

✔️Dr Czys’ customized nutrition guidance. This is the secret to the amazing results you see on our page.

✔️World Class Online Support Group

✔️And much much more...

That being said, this is for MOTIVATED PEOPLE ONLY.

This is who Eupraxia is not for: ❌You hate fun ❌️You love excuses ️❌You don't play nice with others ❌You are not motivated to put in the work (for real)

For the rest of you still reading this, you are the people we want!

PS - We're excited to have you. 👊🏼👊🏼 PPS - Our Approach

🛑Don't - Train to Burn Calories 👍🏻DO - Train to be Strong/Fit

🛑Don't - Eat to lose weight 👍🏻DO - Eat to Be Healthy

🛑Don't - Workout because you Have to 👍🏻DO - Workout because you Get to

🛑Don't - Encourage Skinny 👍🏻DO - Encourage Healthy

🛑Don't - "Treat" kids with junk food 👍🏻DO - Praise kids for giving effort

🛑Don't - Complain 👍🏻DO - Be Grateful

Eupraxia-Winona

01/31/2026

01/29/2026

01/29/2026

01/28/2026

01/28/2026

01/27/2026

01/26/2026

01/23/2026

01/19/2026

01/16/2026

01/15/2026

01/14/2026

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Fitness - Nutrition - Accountablity