Studio HALO

Studio HALO Provides a space to gather, connect & grow. We offer various movement & healing modalities.

✨ Winter 2026 at Studio HALO ✨This winter, step into warmth, connection, and intentional movement at Studio HALO. ❄️Our ...
01/05/2026

✨ Winter 2026 at Studio HALO ✨

This winter, step into warmth, connection, and intentional movement at Studio HALO. ❄️
Our Winter 2026 offerings are designed to help you slow down, restore your energy, and realign with what truly matters—mind, body, and spirit.

🌀 Expect soul-nourishing experiences including:
• Yoga & mindful movement & Qi Gong
• Breathwork & meditation
• Reiki & energy healing & sound healing
• Seasonal rituals & intention setting
• Community-centered gatherings

Whether you’re craving stillness, healing, or a deeper connection to yourself and others, there’s a space for you here.

🌙 Winter is a time to turn inward—let us guide you.
Spots are limited, so reserve yours early.

👉 Register here: https://studiohalo507.punchpass.com/

We can’t wait to practice, breathe, and gather with you this winter at Studio HALO 🤍

heather

01/05/2026

This is dedicated to every human being who looks different, feels different and thinks differently.
I see you.
I feel you.
I am you.
Stay different .
Our world needs the difference you make.

Words by Cleo Wade ‘Heart Talk’

This January things will be a BIT different!

Wednesday classes will now be

Fridays classes will stay will be






🌿 Discover the Power of Nutrition Response Testing (NRT)! 🌿Have you ever wondered why certain symptoms keep showing up —...
10/26/2025

🌿 Discover the Power of Nutrition Response Testing (NRT)! 🌿

Have you ever wondered why certain symptoms keep showing up — even when you’re eating well or trying all the “right” things? 🤔

Join us for a transformative hands-on workshop where you’ll learn how to tap into the body’s own wisdom through Nutrition Response Testing (NRT) — a safe, non-invasive way to uncover the root cause of what’s going on beneath the surface.

✨ Led by expert practitioner Cheryl Spitzer, who brings over 17 years of experience helping others heal and thrive naturally through NRT.

Here’s what you’ll experience:
💫 Learn how NRT identifies what your body truly needs to restore balance and vitality
👀 Watch Cheryl demonstrate NRT in real time
🤲 Get hands-on and practice performing NRT on a fellow participant

This evening is perfect for anyone curious about natural healing, body intelligence, or holistic wellness. Whether you’re a practitioner or simply passionate about health, you’ll walk away with practical tools and a new perspective on how your body communicates.

📅 Thursday, October 30
🕕 6:00 PM
📍 Studio HALO 119 W 3rd St Winona, MN
💲 $15

✨ Spots are limited — reserve your space today and experience the healing intelligence of your body in action!


.heather .winona

10/14/2025

Join me this Friday, Oct 17th at 6:30PM for a magical moon gathering!

Under the moon, we’ll reflect, release, and reconnect through:

🌙 Guided meditation
🔮 Group tarot reading
✨ A hands activity
🌌 Closing ritual of gratitude

Let go, ground in, and align with the moon’s gentle energy.

RSVP here: https://studiohalo507.punchpass.com/

10/01/2025

The Whisper…

🌿✨ Something beautiful is in the works… ✨🌿
I’ve started scouting nearby areas to host our 2026 Self-Love Retreat, and I can already feel the magic beginning to take shape.

This retreat will be about more than just a weekend away—it’s about creating sacred space for women to reconnect with themselves through love, kindness, and compassion. 💖

📣 Stay tuned, because soon I’ll be sharing glimpses of where we might gather and what’s coming next.


.heather

08/15/2025

I hope you will join me along with Heather at on Monday! There are still some spaces available for this healing & restorative practice designed to calm the nervous system and soothe stress and tension.

🌟 SPECIAL YOGA EVENT – DONATION-BASED 🌟One Night Only with Johnny Bolger – Visiting from Ireland!We’re so excited to wel...
07/16/2025

🌟 SPECIAL YOGA EVENT – DONATION-BASED 🌟
One Night Only with Johnny Bolger – Visiting from Ireland!

We’re so excited to welcome Johnny Bolger to the studio for a heart-centered, donation-based evening of Ashtanga Vinyasa Yoga.

📅 Tuesday July 22nd
🕖 Time: 5:30p-7:00p
📍 Location:
💜 By Donation – All are welcome!
🔗 Register here: https://studiohalo507.punchpass.com/

With over 12 years of devoted practice and yearly pilgrimages to India, Johnny brings a global depth to yoga that blends the strength of Ashtanga, the support of Iyengar alignment, and the healing power of breath, chanting, and prayer.

This class will be a gentle, mindful introduction to Ashtanga Vinyasa, with pauses for alignment, options for all levels, and a soulful mix of Sanskrit and English teachings.

✨ Whether you’re brand new to yoga or a seasoned practitioner, this is a rare opportunity to experience a practice led from the heart.

Come move, breathe, and connect 🌿




.heather

✨ You’re Invited ✨Something special is always happening at Studio HALO — a space for healing, connection, and transforma...
07/07/2025

✨ You’re Invited ✨
Something special is always happening at Studio HALO — a space for healing, connection, and transformation. 🌙💫

Whether you’re drawn to soul-nourishing workshops, restorative yoga, qi gong, meditation, breathwork, Reiki circles, or seasonal rituals, we have something for every body and every spirit.

🌀 Check out our latest offerings and reserve your spot today:
👉 https://studiohalo507.punchpass.com/

📍Space is limited and events fill quickly, so pre-registration is required!

Bring a friend, bring an open heart, and join us for something magical. 🌿💛

heather

06/20/2025

Summer Blessings! 💛

(And Winter Blessings to our friends in the Southern Hemisphere!)

The onset of the season feels like a new chapter and we can honor it by showing up with an open heart.

Solstice means "sun stand still.”

The change of seasons offers an auspicious time to take a step back, to stand still with the sun, to revisit some practices that bring peace, and to release what no longer serves us.

This is a perfect time to shed the old and enter the new chapter with greater alignment, authenticity and simplicity.

And to lift up other souls as we go. 💛

Happy Summer (or Winter) dear ones! xo Mary

The book has one page of inspiration for every day. Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Right here for your heart: www.everydayspirit.net

🌀 It’s Back! 🌀You asked — we listened. Our most requested session is returning! 🌿Join us for Guided Meditation + Acupunc...
06/18/2025

🌀 It’s Back! 🌀
You asked — we listened. Our most requested session is returning! 🌿

Join us for Guided Meditation + Acupuncture for Deep Relaxation — a 60-minute experience designed to help you release stress, restore energy, and reconnect to your calm center. ✨

Led by Heather Lorenz (Studio HALO) and Lauren Gyss (Winona Community Acupuncture), this powerful session combines gentle meditation with calming acupuncture points to support the nervous system and invite deep rest.

🧘‍♀️ No experience needed
📍 Studio HALO | 119 W 3rd St
📅 Wednesday July 16
AND
📅 Monday August 18
🎟️ Space is limited — reserve your spot today!

Tag a friend who needs this 💛

.heather

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119 West 3rd Street
Winona, MN
55987

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