HolisticHabits

HolisticHabits Starting a new journey to a healthy lifestyle!

10/27/2025

🌸 Good News! Registration Extended for Our Self-Love Retreat 🌸

I’m so grateful for the wonderful response and heartfelt messages I’ve received about the upcoming Self-Love Retreat. 💖 It’s truly inspiring to see how many of you are feeling called to take this time to reconnect, reflect, and nurture your inner light.

I know life gets busy and sometimes we just need a little extra time to make it all work — so I’ve decided to extend retreat registration! ✨

This retreat is your opportunity to step away from the noise of everyday life and honor yourself — body, mind, and spirit — in a loving, supportive community of women. 🌿

Retreat Details:
📍 Location: Little Bluff Inn, Trempealeau, WI
📅 Dates: February 6–8, 2026
💖 Facilitator: Heather Lorenz
💫 Investment: $850 (payment plans available)

Includes:
• All-day tea/coffee + snack bar
• 2 breakfasts, 1 lunch, 2 dinners
• 2 nights lodging (private rooms available at additional cost)
• Guided meditations, gentle yoga, Reiki energy work
• Self-love workshops, reflection time, and sacred sisterhood
• Special retreat gift ✨

This experience is designed to be accessible, local, and deeply rejuvenating — a space to pause, reflect, and reconnect with your heart. Whether you’re beginning your self-love journey or ready to go deeper, you’ll find warmth, understanding, and growth waiting for you here.

🌸 Spots are limited, so if you’ve been feeling the nudge to join us, now is the perfect time.

To register or ask questions, simply reply to this email or contact me directly:
📩 coachheathergerdes@gmail.com

Let’s make 2026 the year you say yes to yourself.

With love and light,
Heather
Life Coach | Reiki Master Teacher | Certified Yoga Teacher | Retreat Facilitator
Journeys with Heather, LLC

.heather

10/14/2025

The Invitation

🌿 The whispers are becoming real… 🌿
Our 2026 Self-Love Retreat is beginning to take form, and I cannot wait to share it with you!

This will be an expansion of everything we’ve created so far:
💖 A sacred space to reconnect with yourself
💖 A retreat designed to be accessible, local, and deeply nourishing
💖 A foundation for going deeper into self-study and self-discovery each year

✨ Consider this your teaser invite. ✨
Mark your heart and calendar—2026 will be the year we step into something even bigger, together.

Stay tuned for the official announcement. 💫

DM or email coachheathergerdes@gmail.com if you would like to be included in the official invite to Feb 6-8, 2026 Self-Love Retreat!!


.heather

Join me this Friday, Oct 17th at 6:30PM for a magical moon gathering!Under the moon, we’ll reflect, release, and reconne...
10/13/2025

Join me this Friday, Oct 17th at 6:30PM for a magical moon gathering!

Under the moon, we’ll reflect, release, and reconnect through:

🌙 Guided meditation
🔮 Group tarot reading
✨ A hands activity
🌌 Closing ritual of gratitude

Let go, ground in, and align with the moon’s gentle energy.

RSVP here: https://studiohalo507.punchpass.com/

08/10/2025

The Sturgeon Full Moon in Aquarius rushes into the sky tonight—your invitation to clear old patterns, align with your truth, and stand tall in your calling.

Let the Aquarius clarity guide you.

💫 What are you ready to release?

08/09/2025

The Lions Gate Portal is open… and so is your future.

Today, set the intention. Release the weight. Call in what’s yours. 🦁✨

08/01/2025

Clearing stagnant energy. Calling in abundance, clarity, and peace 🍃

✨Energy matters — protect yours, shift your space, and stay open to receive. Have you ever tried a cinnamon ritual? 🌬️

08/01/2025

Blowing cinnamon through the front door to welcome abundance, success & aligned energy 🌬️✨

New energy. New blessings. New mindset.

Say it with me: Money flows to me with ease.

07/12/2025

Not everyone will see your worth.

But the real glow-up happens when you stop waiting for them to.

Your value was never up for debate.Start acting like it. 👑

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Winona, MN

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