River Valley Wellness + IV

02/03/2026

Check out this fun event!

Elmaro Vineyard is hosting the mobile sauna from Steamboat Sauna Co. out of Winona on Saturday, February 21st for our Self Care Day. Make your reservation for up to 8 people for 30 minutes in the Sauna followed by 60 minutes in the winter wine dome. Reservations at www.exploretock.com/elmarovineyard

02/03/2026

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01/28/2026

Ready to unwind? Swipe through this post to learn all about our Salt Room, including pricing and services. We'd love to hear about your Salt Therapy experience! Have you tried our salt room?

01/27/2026

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01/24/2026

Saturday and Sunday special!

Saunas are fully booked, but we can fit you in the salt room! Book a session for $25 (usually $35) per chair. Family sessions are priced as usual and require email booking. Treat yourself at the spa ❤️

01/17/2026

Only a few spots remain for tomorrow!

01/16/2026

Meet Cassidy!

Cassidy has been with us a few months now and she is such a lovely addition! Come visit her Thursday evenings and some weekends.

I’m originally from Marshall, MN but came here for college at WSU, fell in love with the area, and 10+ years later I’m still here! In my free time, I love spending time with friends, reading, working out & practicing yoga at Muddy Waters Yoga Studio.

01/15/2026

We have some openings left tomorrow. Fridays tend to fill up quickly, so snag your spot before it is gone!

Come relax before the weekend. Do you have any fun plans?? Share with us below 👇🏼

01/15/2026

Thank you for the love ❤️

01/14/2026

Availability for 1/14

These are the current openings for tomorrow - snag yours before it’s gone!

Reminder to email us if you would like to book a Red Light session

Plenty of IV availability tomorrow for those looking to kick that bug they have been dealing with! You can also add Red Light or Salt to your IV if the room happens to be open 🥰

01/13/2026

🚨 Cold Plunge PSA 🚨

We love our bronzed babes 🤎 but if you have a fresh spray tan or self-tanner, please wait a few days before using our cold plunges.

Fake tan transfers into the water, stains the plunges, and shortens the life of our filters, which impacts cleanliness and maintenance for everyone.

✨ To keep our plunges clean, safe, and in top condition, we kindly ask that all self-tanner be fully faded before plunging.

Thank you for helping us take care of our space so we can keep offering the best experience possible for all! 💙🧊

01/08/2026

We are always smiling ear to ear when we receive reviews!