Bob and Brad

12/29/2025

Start today. Try anyway. Learn as you go.
Progress beats perfect—every single time. 💪

What’s one thing you’ve been putting off that you’ll take a step toward today? 👇

12/29/2025

It's Tick Tock Day, and we’re bringing the "tick" and "tock" to your workout! 🕰️💪

Check out our Advanced Indoor Leg Workout on TikTok for a leg-burning routine you can do anywhere. Don’t let time slip away — it's the perfect way to level up your fitness while having some fun! https://www.tiktok.com//video/7478375556157951275?is_from_webapp=1&sender_device=pc

👉 Follow us on TikTok for more quick tips and workout ideas that will keep you moving.

Let us know: What’s your favorite indoor workout?

Drop a comment below and share your go-to move! 🔥

Check out Bob & Brad’s video.

12/29/2025

#4 Top Watched Video From 2025

✨ As we wrap up 2025, we’re revisiting one of Bob’s most meaningful goals — staying as mobile and independent as possible for as long as he could.
This video shared the simple routines, habits, and mindset shifts Bob used to stay strong, active, and present as long as possible.
❤️ His approach continues to inspire millions, and your support keeps his mission alive.
🎥 Watch here: https://youtu.be/RcXLu7mRZ2A

12/28/2025

How Much Exercise Older Adults Really Need to Live Longer?

~~~~ This Week's Giveaway! ~~~~

We are giving away the Bob & Brad HandSpa Pro Hand Massager.

Giveaway Link: www.bobandbrad.com/giveaways

Purchase link: https://amzn.to/3F123Sd

Discount: Use BOBBRADHAND for 10 % off on Amazon

This giveaway is open to US fans only.

12/28/2025

Layer up, stay warm, and keep those aches away this winter.
Grab your Bob & Brad favorites at Walmart’s Pain Relief aisle — because comfort is always in style. 😉

12/28/2025

How To Progress Pushups for Beginners

12/28/2025

HandSpa Pro Hand Massager Giveaway!

~~~~ This Week's Giveaway ~~~~

We are giving away the Bob & Brad HandSpa Pro Hand Massager.

Giveaway Link: www.bobandbrad.com/giveaways

Purchase link: https://amzn.to/3F123Sd

Discount: Use BOBBRADHAND for 10 % off on Amazon

This giveaway is open to US fans only.

12/28/2025

Small habits. Big impact.
Start your morning with purpose, movement, and a positive mindset. ☀️💪

How do you like to start your day? 👇

12/28/2025

Happy National Download Day! 📲
Why not download something that’ll help your health?

Head over to our website and grab our Back Pain Program with downloadable content designed to ease your discomfort and get you moving again! https://www.bobandbrad.com/health-programs/back-pain-relief-program

Don't let back pain slow you down — start your journey to feeling better today. Let us know in the comments if you've downloaded it and how it’s helped! 🔥💪

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

12/28/2025

#5 Top Watched Video From 2025

🧓Just 1 minute a day to boost your balance!
These simple movements can reduce falls, improve stability, and help you stay confident on your feet.
🎥 Try the routine: Top Balance Exercises for Seniors 70+ (Only 1 Min/Day)- https://youtu.be/e4HD_5UOjag

👣 Your future self will thank you.

12/28/2025

🦵 Knee Pain Quiz Time! 🦵
Which everyday lifestyle habit can quietly increase daily strain on your knees?

👇 Drop your answer in the comments!

👉 Check out our YouTube channel for expert tips & fixes:
https://www.youtube.com/

12/27/2025

Ah, the good ol’ days when breathing wasn’t a full-time job. 😅

If congestion, tension, or sinus pressure has you down, don’t forget — warm steam, gentle massage, and a little self-care can make a BIG difference.

Stay healthy, stay comfy, and may your nostrils be reunited soon. 👃✨