Bob and Brad

02/15/2026

Every challenge is shaping you into something stronger.
Keep going—your breakthrough is closer than you think. 💪

02/15/2026

💙 Alzheimer’s & Dementia Care Staff Education Week 💙
Empowering caregivers through education makes better care possible.
🎥 Watch: Alzheimer’s Disease – Causes & Treatments 👉 https://www.youtube.com/watch?v=ILW0JKUGfBc

Alzheimer's Disease Causes And TreatmentsYoutube Channel: https://www.youtube.com/user/physicaltherapyvideoWebsite: https://bobandbrad.com/Bob and Brad Amazo...

02/15/2026

Balance is the quiet superpower behind almost every movement you make 👣✨ From walking and lifting to reaching and turning, your body is constantly making tiny adjustments to keep you steady. That process is controlled by your nervous system 🧠 Your eyes, inner ear, and joint sensors send information to your brain, and your brain instantly tells your muscles how to respond. When you train balance, you are not just working your legs. You are upgrading the speed and precision of that entire communication system ⚡ The stronger that connection becomes, the smoother and more confident your movement feels.

When balance starts to decline, it is usually because the stabilizing muscles are not firing quickly enough and the nervous system is not reacting as efficiently. Sitting more, previous injuries, or simply aging can dull that response time. Progressive balance training turns those stabilizers back on 🔥 It strengthens the ankles, wakes up the hips, engages the core, and improves coordination through the spine. That means fewer awkward steps, fewer compensations, and less strain on joints that can lead to pain or injury. Strong balance equals better movement control 💪

The best part? Balance training builds real world resilience 🙌 It prepares you for the unpredictable moments like stepping on uneven ground, pivoting quickly, or catching yourself from a slip. That is injury prevention in action.

As you progress to more challenging variations, always prioritize safety first ✅ Working in a corner like Brad is doing is a great strategy because you have two walls nearby for support if needed. Challenge yourself, but do it smart. Small improvements in balance can make a huge difference in long term strength, confidence, and independence! 🚀

02/15/2026

❤️ QUIZ TIME: Heart vs. Muscle Pain
Chest discomfort that increases with movement and improves when you press on the area is MOST likely:

👇 Drop your answer below!

🔎 Search our YouTube channel for tips on telling the difference between heart pain and muscle pain.

⚠️ PLEASE NOTE: Any new, severe, crushing, or unexplained chest pain should always be evaluated medically.

02/14/2026

But hey—if love feels in the air, we’re not here to argue science on Valentine’s Day. 😉

Tag someone who still gives you butterflies 🦋 or drop a ❤️ if this made you laugh.

02/14/2026

3 Core Stability Exercises for Back Pain Relief

02/14/2026

⏰ DON’T MISS THIS GIVEAWAY! ⏰
We’re giving one lucky winner a Bob & Brad H90 HandSpa Prime Hand Massager—your hands will thank you. 🤍

👉 Enter now: https://www.bobandbrad.com/giveaways

👉 Shop it on Amazon: https://amzn.to/4je7iNZ
(Check Amazon for our best deal)

🇺🇸 Giveaway open to the US only

02/14/2026

❤️ Valentine’s Day = Heart Health Day ❤️
Show your heart some love 💘 Learn how to exercise safely and protect your heart in Bob & Brad’s video on preventing a heart attack.

🎥 How to Prevent a Broken Heart (Attack): https://youtu.be/mFDW8ECTOcM?si=9dqfQeCzETsFznai

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present two methods for preventing a Broken Heart (Heart Attack). Simple versus Karvonen Formula. M...

02/13/2026

If this feels a little too relatable, your balance, strength, or awareness might need a tune-up.
The good news? Small fixes can make a big difference.

👉 Follow Bob & Brad for simple, PT-approved tips to stay steady, strong, and bruise-free(ish).

02/13/2026

Do this throughout the day if you have tight ankles!

02/13/2026

Date or no Date we hope you have a great Weekend!

Plus there are only two days left to get a good discount on these Bob and Brad Products!

Enjoy 15% OFF with code LOVEYOURBODY (Use at checkout)

https://www.bobandbrad.com/sale/valentine's-day

02/13/2026

Small daily habits build strength, confidence, and momentum.
Stay consistent—your future self will thank you. 💪✨