Bob and Brad

Bob and Brad Provides physical therapy treatments you can do on your own Do you need a specific video? Have an issue we may be able to help you with?

Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide daily videos on how to stay healthy, fit, and pain free. We’ve got programs on Plantar Fasciitis, Sciatica, TENS units and how to use, Shoulder, Hip, Neck, Massage, Knee, Jordan’s workouts, Total Knee Replacement, and Total Hip Replacement on our website! Go to https://www.bobandbrad.com/programs! For other common issues and questions, visit our playlists on our YouTube Channel at https://www.youtube.com/c/BobBrad/playlists

Have a different question? Email us at customerservice@bobandbrad.com

Bob and Brad's favorite products on Amazon may be found at https://www.amazon.com/shop/physicaltherapyvideo

*As an Amazon Associate, we earn from qualifying purchases. Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

03/30/2026

5 Reasons to Do Tibialis Raise

Improves walking ability → Helps lift your toes for safer, smoother steps.

Reduces risk of tripping → Strengthens muscles that prevent toe drag.

Easy to do anywhere → Just need a wall, no equipment required.

Low impact → Gentle on joints and great for daily movement.

Improves balance and stability → Helps you stay steady on your feet.

Do 2–3 sets of 8–12 slow, controlled reps daily.

03/30/2026

Quick Relief for Sore Muscles: Bob & Brad A7 Pro Massage Gun

~~~~ Featured Product ~~~~

1) A7 Pro Massage Gun: https://amzn.to/4jtDz2S

Today is National Doctors’ Day — a time to recognize the dedication and impact of physicians who care for our communitie...
03/30/2026

Today is National Doctors’ Day — a time to recognize the dedication and impact of physicians who care for our communities every single day

We’re especially grateful for the experts who help us bring clear, trusted health advice to YOU.

Thank you for making a difference. 💙

👉 https://www.bobandbrad.com/expert-community

03/29/2026

Try this balance progression exercise you can do at home and all you need is a ball and a wall! BE SAFE when doing these exercises 👍

03/29/2026

Flexion → Lift your arm straight up while lying on your side to strengthen the front shoulder muscles.
Horizontal Abduction → Move your arm out to the side to target the rear delts and upper back.
External Rotation (ER) → Rotate your arm outward to engage the rotator cuff and improve shoulder stability.
Benefits:
• Builds shoulder strength safely
• Supports healthy shoulder function
• Low impact & easy to do at home
Do 10–15 slow, controlled reps for each exercise. 💪🫱

03/29/2026

10 Biggest Mistakes Seniors Make While Walking!

~~~~ This Week's Giveaway ~~~~

We are giving away the Blue Cape Heating Pad!

Giveaway Link: www.bobandbrad.com/giveaways

Purchase link: https://amzn.to/4qZWUvr

Discount: Use code BOBWHPAD for 5% off!

This giveaway is open to US fans only

Some days hit harder than expected… and that’s okay. 💙Just a reminder: you’re still worthy, no matter what today looked ...
03/29/2026

Some days hit harder than expected… and that’s okay. 💙

Just a reminder: you’re still worthy, no matter what today looked like.

Keep going. You’ve got this. 💪✨

03/29/2026

Heating Pad Giveaway!

~~~~ This Week's Giveaway ~~~~

We are giving away the Blue Cape Heating Pad!

Giveaway Link: www.bobandbrad.com/giveaways

Purchase link: https://amzn.to/4qZWUvr

Discount: Use code BOBWHPAD for 5% off!

This giveaway is open to US fans only

The struggle is real… but so is the reward 💪
03/29/2026

The struggle is real… but so is the reward 💪

03/28/2026

Don’t we all need a Brad in our lives to straighten us out? 😁😆😩❤️

Which position often helps reduce low back pain? 🤔💬 Drop your answer in the comments before scrolling—let’s see who gets...
03/28/2026

Which position often helps reduce low back pain? 🤔

💬 Drop your answer in the comments before scrolling—let’s see who gets it right!

Low back pain can often be improved just by changing positions and taking pressure off the spine. But which one actually helps the most? 👀

👉 Check out our YouTube channel for the full breakdown, demonstrations, and simple tips you can start using today to ease your back pain at home.

🔁 Don’t forget to check back for the answer—we’ll reveal it soon!

🐶🧘‍♀️ Puppy Yoga = instant stress reliefBecause sometimes the best stretch is just smiling at a bunch of puppies.Tag som...
03/28/2026

🐶🧘‍♀️ Puppy Yoga = instant stress relief

Because sometimes the best stretch is just smiling at a bunch of puppies.

Tag someone who needs this kind of therapy today! 💙

Address

Winona, MN

Telephone

+16125673035

Website

Alerts

Be the first to know and let us send you an email when Bob and Brad posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Bob and Brad (the two most famous physical therapists on the Internet- in their opinion) provide daily videos on how to stay healthy, fit, and pain free. Bob and Brad's favorite products on Amazon may be found at https://www.amazon.com/shop/physicaltherapyvideo