Muddy Waters Yoga Studio

Muddy Waters Yoga Studio We're here to help you live well. Space to breathe, release, learn, & be at ease.

Winona's premiere yoga & barre studio offering daily classes in-studio and online on our digital platform (https://www.muddyathome.com/). Yoga Alliance approved and licensed by the State of Minnesota Yoga Teacher Training School.

Curious about getting upside down?Join Heather on April 11 for Asana Lab, breaking down headstands in a way that feels s...
04/03/2026

Curious about getting upside down?

Join Heather on April 11 for Asana Lab, breaking down headstands in a way that feels supportive, approachable, and empowering.

No pressure, just practice.

This month, we’re giving ourselves, and each other, permission to pause.To slow down.To check in.To choose intentionally...
04/01/2026

This month, we’re giving ourselves, and each other, permission to pause.

To slow down.
To check in.
To choose intentionally.

Because when we pause, we create space for something new.

Invite someone you love to experience Muddy with you. Pick up a card, pass it along, and let this be the month you both reconnect, to yourselves and each other.

Sometimes the most powerful practice is personalized.Private sessions focus on your goals, alignment, recovery, stress r...
03/31/2026

Sometimes the most powerful practice is personalized.

Private sessions focus on your goals, alignment, recovery, stress relief, or deepening your practice, at your own pace.

Schedule a private session today 🤍
https://www.muddywatersyoga.com/privates

There’s something really special about a room full of people moving with purpose.Thank you, thank you, thank you for sho...
03/29/2026

There’s something really special about a room full of people moving with purpose.

Thank you, thank you, thank you for showing up to Dani’s SEVA class series and giving so generously. Together, you all raised $1,230 for the Winona Sheltering Network, supporting our neighbors in a real, tangible way. 🤍

03/29/2026

Practice brought us together. Community transported us here.

100 classes for Lisa ✨One hundred times choosing yourself. One hundred times stepping onto your mat and doing the work, ...
03/28/2026

100 classes for Lisa ✨

One hundred times choosing yourself. One hundred times stepping onto your mat and doing the work, even when life is busy.

That kind of commitment is powerful… and it shows.

Lisa, you’re a steady, inspiring part of this space and we’re so lucky to have you.

Drop her some love 💛

50 classes for Katie 🤍There’s something really special about showing up 50 times - on the good days, the hard days, and ...
03/27/2026

50 classes for Katie 🤍

There’s something really special about showing up 50 times - on the good days, the hard days, and everything in between. That kind of consistency creates real change.

Katie, we’re so glad you’re here. Your presence matters more than you probably even realize.

Help us celebrate her 👇

Linda has brought her awesome energy and smile to 250 classes at Muddy! Congratulations, Linda!
03/26/2026

Linda has brought her awesome energy and smile to 250 classes at Muddy! Congratulations, Linda!

03/25/2026

If you’ve been thinking about trying yoga… this is your sign.

You don’t need special clothes.
You don’t need experience.
You don’t need to be “good” at it.

You just need to walk through the door.

We’ll take care of the rest 🤍

Yoga isn’t something you finish, it’s something you continue living.Registration for our 2026–27 300HR Advanced Yoga Stu...
03/23/2026

Yoga isn’t something you finish, it’s something you continue living.

Registration for our 2026–27 300HR Advanced Yoga Study opens this month. We move through body, mind, heart, and spirit in an intentionally small cohort.

✨ Only 12 spots available.

If you’ve felt called to deeper study, this may be your next step.

50 classes. 🤍Julie brings the kind of energy you can feel the second she walks into the room...light, joy, and fully ali...
03/23/2026

50 classes. 🤍

Julie brings the kind of energy you can feel the second she walks into the room...light, joy, and fully alive.

We’re so lucky to have you in this space. ✨

No one ever regrets coming to class.You might arrive stressed, tight, tired, or distracted…but you leave calmer, clearer...
03/21/2026

No one ever regrets coming to class.

You might arrive stressed, tight, tired, or distracted…but you leave calmer, clearer, and a little more yourself again.

That’s the real reason people keep coming back.

Address

270 West 3rd Street
Winona, MN
55987

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9:15am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:15pm
Saturday 8:15am - 10:45am
Sunday 7:45am - 5pm

Telephone

+15075561865

Website

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