Muddy Waters Yoga Studio

Muddy Waters Yoga Studio We're here to help you live well. Space to breathe, release, learn, & be at ease.

Winona's premiere yoga & barre studio offering daily classes in-studio and online on our digital platform (https://www.muddyathome.com/). Yoga Alliance approved and licensed by the State of Minnesota Yoga Teacher Training School.

03/14/2026

Look at these surfers!!! Give them all a 🤙 in the comments! This week was so much FUN.

Expectation: peaceful, graceful yoga flow ✨Reality: wobbling, laughing, and trying not to fall over.And honestly? That’s...
03/12/2026

Expectation: peaceful, graceful yoga flow ✨
Reality: wobbling, laughing, and trying not to fall over.

And honestly? That’s the best part.

03/12/2026

life is so good
our second yoga + surf retreat has been epico!
can’t wait to share more!

Love barre? Ever thought about teaching?Our Barre Teacher Training gives you the tools to confidently design and lead fu...
03/11/2026

Love barre? Ever thought about teaching?

Our Barre Teacher Training gives you the tools to confidently design and lead fun, effective classes, with hands-on practice and real-world guidance.

📅 April 25–26
📘 Certification + manual included
💰 $50 off for members

Start where you are…we’ll guide the rest.

One of our favorite things about this studio?Watching people who didn’t know each other become friends, chatting before ...
03/09/2026

One of our favorite things about this studio?

Watching people who didn’t know each other become friends, chatting before class, checking in after, and supporting each other far beyond the mat.

Yoga is the practice. Community is the magic.

100 classes for Gina!That’s 100 times choosing to return to the mat.We’re grateful to have you practicing with us. 💙
03/08/2026

100 classes for Gina!

That’s 100 times choosing to return to the mat.
We’re grateful to have you practicing with us. 💙

350 classes for Sam. ✨350 times showing up, doing the work, and returning to the mat.We’re so grateful you’re part of th...
03/07/2026

350 classes for Sam. ✨

350 times showing up, doing the work, and returning to the mat.
We’re so grateful you’re part of the Muddy Waters community.

Help us celebrate her 350th class!

A week of deep practice, soul searching, and beautiful discovery.Women of all ages and walks of life came together with ...
03/06/2026

A week of deep practice, soul searching, and beautiful discovery.

Women of all ages and walks of life came together with open hearts to move, reflect, laugh, and explore what it really means to live with purpose.

The practice of svadhyaya (self-study) isn’t always easy. It asks us to look inward with honesty and curiosity.

But when we do the work together, supported by community, gratitude, and a little bit of laughter…something powerful unfolds.

Thank you to every woman who showed up fully, courageously, and with a willingness to dive deep.

The work continues. 🤍

Sleep isn’t something you force, it’s something you prepare your body for. 🌙Join Ayurvedic Yoga Specialist Mollee Sheeha...
03/04/2026

Sleep isn’t something you force, it’s something you prepare your body for. 🌙

Join Ayurvedic Yoga Specialist Mollee Sheehan for an evening of calming yoga, breathwork, and practical tools to help you rest deeply and wake feeling restored.

📅 March 21 | 6–8pm
💛 Investment: $40

Rest is a practice, and you deserve it.
Register today:
https://momence.com/Muddy-Waters-Yoga/RITUALS-FOR-REST-/131418110

.brilliance

We know the snooze button is tempting… 😴A little reminder from us: If you sign up (or even join the waitlist)… assume yo...
03/01/2026

We know the snooze button is tempting… 😴

A little reminder from us: If you sign up (or even join the waitlist)… assume you’re in.

Your future self will be very glad you showed up.

Not sure if barre training is your next step?That’s okay, you don’t have to have it all figured out.If you’re curious, w...
02/27/2026

Not sure if barre training is your next step?
That’s okay, you don’t have to have it all figured out.

If you’re curious, we’d love to chat.
Sometimes curiosity is where the best things begin. 🩰

Check out our training:
Learn More:
https://www.muddywatersyoga.com/barre-teacher-training

Address

270 West 3rd Street
Winona, MN
55987

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9:15am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:15pm
Saturday 8:15am - 10:45am
Sunday 7:45am - 5pm

Telephone

+15075561865

Website

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