Muddy Waters Yoga Studio

Muddy Waters Yoga Studio We're here to help you live well. Space to breathe, release, learn, & be at ease.

Winona's premiere yoga & barre studio offering daily classes in-studio and online on our digital platform (https://www.muddyathome.com/). Yoga Alliance approved and licensed by the State of Minnesota Yoga Teacher Training School.

All spots are taken for Practice + Purpose in Costa Rica. We’ve got the most incredible group heading to Santa Teresa in...
10/28/2025

All spots are taken for Practice + Purpose in Costa Rica. We’ve got the most incredible group heading to Santa Teresa in February 2026.

25 hours of immersive training in svadhyaya and authentic alignment. Not just another retreat, but a turning point in your teaching and your life.

Want in? Email heather.beier@muddywatersyoga.com for the waitlist. Sometimes spots open up.

Biggest congratulations to Juandrea on 50 classes. Her spirit and energy have a depth yet lightness to them that makes e...
10/27/2025

Biggest congratulations to Juandrea on 50 classes. Her spirit and energy have a depth yet lightness to them that makes everyone feel welcome in her presence. Can’t wait for 50 more!

Slow Flow or Power Flow?Slow Flow: Gentle, all-levels, 70–75°F. Perfect to slow down, reset, and breathe.Power Flow: Hea...
10/25/2025

Slow Flow or Power Flow?

Slow Flow: Gentle, all-levels, 70–75°F. Perfect to slow down, reset, and breathe.

Power Flow: Heated 85–90°F, stronger, faster, optional challenging postures. Sweat, strengthen, and flow!

Which one’s your vibe today?

Ever wonder how those tiny barre movements make such a big impact? 👀Much of it comes from your core!Think:➡️ Belly butto...
10/23/2025

Ever wonder how those tiny barre movements make such a big impact? 👀
Much of it comes from your core!

Think:
➡️ Belly button in
➡️ Spine long
➡️ Shoulders relaxed
➡️ Move from your center

Come learn the basics, shake a little, and strengthen a lot. 💫

Hit snooze… or hit the mat? 🌅Starting your day with a 5:30 am class sets the tone for everything that follows. Early mor...
10/21/2025

Hit snooze… or hit the mat? 🌅

Starting your day with a 5:30 am class sets the tone for everything that follows. Early morning classes help you:
✨ Boost energy and focus
✨ Release stress before the day begins
✨ Strengthen your body and mind
✨ Enjoy a quiet, peaceful start while the world is still waking up

It’s not always easy to roll out of bed, but your future self will thank you. Rise, shine, and flow! 💛

💪🧘‍♀️ Build strength, improve flexibility, and have fun while moving with our supportive community. Ready to feel strong...
10/19/2025

💪🧘‍♀️ Build strength, improve flexibility, and have fun while moving with our supportive community. Ready to feel strong and energized?

Come try Sculpt with Dawn on Monday’s at 5:30am!

Our studio is more than classes, it’s a community. Come for the yoga, stay for the people. 🌿
10/16/2025

Our studio is more than classes, it’s a community. Come for the yoga, stay for the people. 🌿

10/15/2025

Your first class at Muddy Waters Yoga is just the beginning of a journey to feeling calmer and more connected. 🌿✨

Whether you’re curious about yoga or barre, you’re welcome here. Come as you are and discover your new favorite way to move. 💛

Reset your body and mind with our restorative class, perfect after a busy day! Bring a friend along 🧘‍♀️Monday | 9:30amT...
10/12/2025

Reset your body and mind with our restorative class, perfect after a busy day! Bring a friend along 🧘‍♀️

Monday | 9:30am
Thursday | 4:30pm

New to Muddy Waters Yoga? Your first class is your first step toward feeling strong, centered, and supported. 💛
10/10/2025

New to Muddy Waters Yoga? Your first class is your first step toward feeling strong, centered, and supported. 💛

100 classes and still flowing strong! 🧘‍♀️💫Bethany, your dedication is pure inspiration. Here’s to your next 100!
10/09/2025

100 classes and still flowing strong! 🧘‍♀️💫

Bethany, your dedication is pure inspiration. Here’s to your next 100!

Address

270 West 3rd Street
Winona, MN
55987

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9:15am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:15pm
Saturday 8:15am - 10:45am
Sunday 7:45am - 5pm

Telephone

+15075561865

Website

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