Muddy Waters Yoga Studio

Muddy Waters Yoga Studio We're here to help you live well. Space to breathe, release, learn, & be at ease.

Winona's premiere yoga & barre studio offering daily classes in-studio and online on our digital platform (https://www.muddyathome.com/). Yoga Alliance approved and licensed by the State of Minnesota Yoga Teacher Training School.

New year. Same you…just showing up a little more.✨ Our 21 classes in 31 days is back✨ Complete the challenge and you’re ...
01/01/2026

New year. Same you…just showing up a little more.

✨ Our 21 classes in 31 days is back✨ Complete the challenge and you’re entered to win a FREE month of yoga.

Who’s in?

Take 5 minutes today and reflect:“What did my body teach me this year?”Write it down. Let it land.
12/29/2025

Take 5 minutes today and reflect:
“What did my body teach me this year?”
Write it down. Let it land.

Three ways to keep your body + mind grounded this season:1️⃣ Stay hydrated2️⃣ Move gently every day3️⃣ Prioritize commun...
12/28/2025

Three ways to keep your body + mind grounded this season:
1️⃣ Stay hydrated
2️⃣ Move gently every day
3️⃣ Prioritize community + connection

Your body after all the holiday food + travel: “please stretch me.”Here’s our weekend line up: friday | 9:30am slow flow...
12/27/2025

Your body after all the holiday food + travel: “please stretch me.”

Here’s our weekend line up:
friday | 9:30am slow flow
saturday | 8:30am barre, 10am flow
Sunday | 10am power flow, 5:45pm yin

Sending calm, warmth, and love to our whole Muddy Waters community.May your day be peaceful and bright ✨
12/24/2025

Sending calm, warmth, and love to our whole Muddy Waters community.
May your day be peaceful and bright ✨

Teaching, supporting, showing up, every day.We see you, WAPS staff. 🤍From January – March, all WAPS employees can enjoy ...
12/24/2025

Teaching, supporting, showing up, every day.
We see you, WAPS staff. 🤍

From January – March, all WAPS employees can enjoy 50% off any tiered membership at Muddy Waters Yoga. (Current members who work for WAPS, yes, this applies to you too.)

A small thank-you for the big work you do.

Sign up here:
https://forms.gle/zPsauUbZ2gLcR9Ki6

100 classes for Tammy 🧘‍♀️Showing up again and again, doing the work, and making time for yourself — that’s no small thi...
12/23/2025

100 classes for Tammy 🧘‍♀️
Showing up again and again, doing the work, and making time for yourself — that’s no small thing. We’re so proud of you and grateful you’re part of this community.

Winter Solstice, the longest night, the quietest pause. Take a moment today to breathe deeper and welcome light back in.
12/21/2025

Winter Solstice, the longest night, the quietest pause. Take a moment today to breathe deeper and welcome light back in.

Happiest 50th class to Rebecca! A Saturday regular along with her sister. We’re so lucky to get to know such great peopl...
12/20/2025

Happiest 50th class to Rebecca! A Saturday regular along with her sister. We’re so lucky to get to know such great people. Here’s to the next 50!

If December had a love language, it would be Yin Yoga. Deep stretches, long holds, nervous system magic.Join us for the ...
12/20/2025

If December had a love language, it would be Yin Yoga. Deep stretches, long holds, nervous system magic.

Join us for the calm your body has been asking for.

Big cheers for Cassidy hitting a class milestone! 🧘‍♀️ Your dedication, consistency, and energy in class don’t go unnoti...
12/18/2025

Big cheers for Cassidy hitting a class milestone! 🧘‍♀️ Your dedication, consistency, and energy in class don’t go unnoticed — we’re so proud of you! Keep flowing and growing. ✨

Every mat space is yours - to heal, to celebrate, to breathe. This is why we show up. For things we see or don’t, the fo...
12/18/2025

Every mat space is yours - to heal, to celebrate, to breathe.

This is why we show up. For things we see or don’t, the for quiet, the loud, and the in-between.

You are valued here, come move with us. 🤍🤍

Address

270 West 3rd Street
Winona, MN
55987

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9:15am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:15pm
Saturday 8:15am - 10:45am
Sunday 7:45am - 5pm

Telephone

+15075561865

Website

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