Muddy Waters Yoga Studio

Muddy Waters Yoga Studio We're here to help you live well. Space to breathe, release, learn, & be at ease.

Winona's premiere yoga & barre studio offering daily classes in-studio and online on our digital platform (https://www.muddyathome.com/). Yoga Alliance approved and licensed by the State of Minnesota Yoga Teacher Training School.

Your body after all the holiday food + travel: “please stretch me.”Here’s our weekend line up: friday | 9:30am slow flow...
12/27/2025

Your body after all the holiday food + travel: “please stretch me.”

Here’s our weekend line up:
friday | 9:30am slow flow
saturday | 8:30am barre, 10am flow
Sunday | 10am power flow, 5:45pm yin

Sending calm, warmth, and love to our whole Muddy Waters community.May your day be peaceful and bright ✨
12/24/2025

Sending calm, warmth, and love to our whole Muddy Waters community.
May your day be peaceful and bright ✨

Teaching, supporting, showing up, every day.We see you, WAPS staff. 🤍From January – March, all WAPS employees can enjoy ...
12/24/2025

Teaching, supporting, showing up, every day.
We see you, WAPS staff. 🤍

From January – March, all WAPS employees can enjoy 50% off any tiered membership at Muddy Waters Yoga. (Current members who work for WAPS, yes, this applies to you too.)

A small thank-you for the big work you do.

Sign up here:
https://forms.gle/zPsauUbZ2gLcR9Ki6

100 classes for Tammy 🧘‍♀️Showing up again and again, doing the work, and making time for yourself — that’s no small thi...
12/23/2025

100 classes for Tammy 🧘‍♀️
Showing up again and again, doing the work, and making time for yourself — that’s no small thing. We’re so proud of you and grateful you’re part of this community.

Winter Solstice, the longest night, the quietest pause. Take a moment today to breathe deeper and welcome light back in.
12/21/2025

Winter Solstice, the longest night, the quietest pause. Take a moment today to breathe deeper and welcome light back in.

Happiest 50th class to Rebecca! A Saturday regular along with her sister. We’re so lucky to get to know such great peopl...
12/20/2025

Happiest 50th class to Rebecca! A Saturday regular along with her sister. We’re so lucky to get to know such great people. Here’s to the next 50!

If December had a love language, it would be Yin Yoga. Deep stretches, long holds, nervous system magic.Join us for the ...
12/20/2025

If December had a love language, it would be Yin Yoga. Deep stretches, long holds, nervous system magic.

Join us for the calm your body has been asking for.

Big cheers for Cassidy hitting a class milestone! 🧘‍♀️ Your dedication, consistency, and energy in class don’t go unnoti...
12/18/2025

Big cheers for Cassidy hitting a class milestone! 🧘‍♀️ Your dedication, consistency, and energy in class don’t go unnoticed — we’re so proud of you! Keep flowing and growing. ✨

Every mat space is yours - to heal, to celebrate, to breathe. This is why we show up. For things we see or don’t, the fo...
12/18/2025

Every mat space is yours - to heal, to celebrate, to breathe.

This is why we show up. For things we see or don’t, the for quiet, the loud, and the in-between.

You are valued here, come move with us. 🤍🤍

✨ NEW! Barre Teacher Training registration is OPEN ✨A 12-hour training designed for movers, teachers, and anyone wanting...
12/17/2025

✨ NEW! Barre Teacher Training registration is OPEN ✨

A 12-hour training designed for movers, teachers, and anyone wanting to deepen their barre practice.

📅 April 24–25, 2026
This one fills fast, snag your spot early.
https://www.muddywatersyoga.com/barre-teacher-training

Props ≠ weakness.Props = better alignment, safer movement, deeper release.
12/15/2025

Props ≠ weakness.
Props = better alignment, safer movement, deeper release.

12/12/2025

this “warm-up” brought to you by Chelsea giving ⚡️questionable⚡️ dance energy. We love her. She brings the energy, always.

Because wellness is supposed to be fun. Come bop around with us!

Address

270 West 3rd Street
Winona, MN
55987

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9:15am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:15pm
Saturday 8:15am - 10:45am
Sunday 7:45am - 5pm

Telephone

+15075561865

Website

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